Tue 9th May 2023 at 4:04pm by Emilecrocodile

Run > General

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Time
30:20
Miles
2.91
Min/mi
10:25
Pacing
2%
WAVA
40.45
Stride(cm)
95
Cals
251
Cadence
163
BPM
125
%MHR
67.4
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:29/mi) 112/126bpm [1062b/mi] 42cal 6.33/0mph
2) 0.62mi - 5:28(8:48/mi) 133/144bpm [1171b/mi] 54cal 6.82/0mph
3) 0.62mi - 5:44(9:13/mi) 125/138bpm [1152b/mi] 48cal 6.51/0mph
4) 0.62mi - 7:39(12:19/mi) 120/138bpm [1478b/mi] 54cal 4.87/0mph
5) 0.42mi - 5:35(13:15/mi) 137/156bpm [1816b/mi] 53cal 4.53/0mph

5:54 5:28 5:44 7:39 5:35

Pace

27%

11%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	96 76-110	793	161 102-168
0.25	2:04	1:02	8:15	116 110-119	956	165 160-168
0.38	3:08	1:04	8:33	118 114-122	1008	162 120-176
0.50	4:06	58	7:42	116 112-122	892	167 160-174
0.63	5:56	1:50	14:41	113 88-126	1658	161 120-168
0.75	6:55	59	7:53	130 118-140	1024	165 164-168
0.88	7:52	57	7:40	139 135-142	1065	167 164-168
1.00	8:54	1:02	8:14	139 136-144	1145	165 162-170
1.13	10:02	1:08	9:05	140 138-144	1272	164 162-168
1.25	11:26	1:24	11:14	122 82-142	1371	157 120-168
1.38	17:11	5:45	45:57	109 88-128	5009	159 120-174
1.50	18:30	1:19	10:33	125 118-130	1319	158 120-174
1.63	19:29	59	7:48	129 124-134	1007	167 160-172
1.75	20:28	1:00	7:57	133 128-134	1056	168 166-170
1.88	21:37	1:09	9:08	134 130-138	1225	167 164-170
2.00	22:41	1:05	8:37	127 122-131	1095	165 158-168
2.13	23:47	1:06	8:47	128 125-130	1125	168 164-170
2.25	24:49	1:01	8:12	132 122-138	1082	169 164-170
2.38	25:52	1:03	8:24	135 133-137	1133	170 166-172
2.50	29:14	3:22	26:53	106 84-136	2850	162 120-170
2.63	30:38	1:24	11:13	131 127-142	1468	160 120-172
2.75	32:33	1:56	15:27	139 129-156	2148	148 120-204
2.88	34:11	1:38	13:04	138 135-145	1802	157 120-166
2.91	34:42	31	16:39	140 138-142	2331	158 120-164

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	165	2.8	28:13	10:13
Walk	5.9	119	0.1	2:03	14:16
Still	12.8	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.04%	More
800m	4:00	8:04	42.56%	More
1km	5:15	8:26	42.65%	More
Mile	8:35	8:35	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	39.56
5km	32:31	10:28	40.42
5M	53:50	10:46	39.74
10km	1:07:47	10:55	39.46
10M	1:52:15	11:14	39.39
Half	2:29:27	11:25	38.84
20M	3:54:02	11:42	39.30
Mara	5:11:36	11:54	39.36

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