Sun 7th May 2023 at 11:51pm by Grandma
Run > General
-
Time
39:37
-
Miles
4.12
-
Min/mi
9:37
-
Pacing
94%
-
Stride(cm)
96
-
Cals
233
-
Cadence
175
-
BPM
134
-
%MHR
78.6
-
B/mi
1292
-
Asc(m)
122
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:07(10:07/mi) 134/147bpm [1355b/mi] 66cal 5.93/6.57mph
2) 1mi - 9:34(9:34/mi) 132/138bpm [1264b/mi] 55cal 6.27/6.41mph
3) 1mi - 9:20(9:20/mi) 135/143bpm [1260b/mi] 54cal 6.43/6.72mph
4) 1mi - 9:22(9:22/mi) 137/142bpm [1283b/mi] 52cal 6.41/6.89mph
5) 0.12mi - 1:14(9:56/mi) 133/137bpm [1322b/mi] 6cal 6.04/6.91mph
10:07 9:34 9:20 9:22 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
123 93-146 |
1341 |
173 120-178 |
0/0 |
0.25 |
2:39 |
1:17 |
10:20 |
139 135-143 |
1436 |
174 170-178 |
0/0 |
0.38 |
4:01 |
1:22 |
10:52 |
142 137-147 |
1543 |
173 170-176 |
0/6 |
0.50 |
5:14 |
1:14 |
9:49 |
141 138-143 |
1385 |
173 170-176 |
1/4 |
0.63 |
6:30 |
1:16 |
10:07 |
134 128-142 |
1356 |
173 166-176 |
8/0 |
0.75 |
7:43 |
1:13 |
9:45 |
139 132-145 |
1355 |
172 168-176 |
1/5 |
0.88 |
8:56 |
1:12 |
9:37 |
123 115-145 |
1183 |
173 170-176 |
2/1 |
1.00 |
10:09 |
1:13 |
9:44 |
129 126-131 |
1256 |
173 168-176 |
12/8 |
1.13 |
11:20 |
1:11 |
9:27 |
129 127-130 |
1220 |
174 172-176 |
13/8 |
1.25 |
12:32 |
1:13 |
9:42 |
132 127-138 |
1281 |
174 172-176 |
8/8 |
1.38 |
13:43 |
1:11 |
9:25 |
133 131-135 |
1252 |
175 172-176 |
6/11 |
1.50 |
14:55 |
1:12 |
9:39 |
132 128-136 |
1273 |
175 172-178 |
7/8 |
1.63 |
16:06 |
1:11 |
9:28 |
132 127-134 |
1250 |
177 172-182 |
9/5 |
1.75 |
17:17 |
1:10 |
9:23 |
134 132-137 |
1258 |
175 174-178 |
4/9 |
1.88 |
18:27 |
1:11 |
9:26 |
132 129-136 |
1244 |
176 172-182 |
8/5 |
2.00 |
19:43 |
1:15 |
10:04 |
134 130-138 |
1349 |
175 172-180 |
8/7 |
2.13 |
20:54 |
1:11 |
9:28 |
135 133-137 |
1278 |
175 166-180 |
9/9 |
2.25 |
22:03 |
1:09 |
9:12 |
134 132-135 |
1233 |
176 174-178 |
8/6 |
2.38 |
23:12 |
1:09 |
9:09 |
134 132-136 |
1226 |
176 174-178 |
7/8 |
2.50 |
24:21 |
1:09 |
9:15 |
137 133-143 |
1268 |
176 174-178 |
6/10 |
2.63 |
25:33 |
1:12 |
9:39 |
136 134-139 |
1313 |
175 172-178 |
9/6 |
2.75 |
26:42 |
1:09 |
9:10 |
138 136-140 |
1265 |
176 174-180 |
8/9 |
2.88 |
27:53 |
1:11 |
9:30 |
136 131-139 |
1291 |
175 172-178 |
9/6 |
3.00 |
29:03 |
1:10 |
9:19 |
134 132-136 |
1249 |
176 174-178 |
4/7 |
3.13 |
30:14 |
1:11 |
9:28 |
140 136-142 |
1326 |
176 174-180 |
7/8 |
3.25 |
31:22 |
1:08 |
9:05 |
137 134-140 |
1245 |
176 174-178 |
12/3 |
3.38 |
32:42 |
1:19 +7
|
10:35 |
135 131-141 |
1430 |
175 166-178 |
4/16 |
3.50 |
33:51 |
1:09 |
9:15 |
134 133-136 |
1238 |
176 172-178 |
20/23 |
3.63 |
35:05 |
1:13 |
9:48 |
138 136-140 |
1352 |
176 172-180 |
18/8 |
3.75 |
36:15 |
1:10 |
9:21 |
138 136-139 |
1289 |
176 174-180 |
10/9 |
3.88 |
37:26 |
1:11 |
9:28 |
138 135-140 |
1307 |
177 174-180 |
10/9 |
4.00 |
38:33 |
1:07 |
8:55 |
133 128-140 |
1186 |
177 174-180 |
12/10 |
4.12 |
39:46 |
1:13 |
9:57 |
133 130-137 |
1324 |
177 170-180 |
9/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
0.00% |
More |
800m |
4:34 |
9:11 |
0.00% |
More |
1km |
5:44 |
9:14 |
0.00% |
More |
Mile |
9:18 |
9:18 |
0.00% |
More |
5k |
29:24 |
9:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:50 |
8:50 |
5km |
29:22 |
9:27 |
5M |
48:38 |
9:44 |
10km |
1:01:14 |
9:51 |
10M |
1:41:25 |
10:09 |
Half |
2:15:01 |
10:18 |
20M |
3:31:26 |
10:34 |
Mara |
4:41:30 |
10:45 |
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