Sun 7th May 2023 at 11:51pm by Grandma

Run > General

  • Time
    39:37
  • Miles
    4.12
  • Min/mi
    9:37
  • Pacing
    94%
  • Stride(cm)
    96
  • Cals
    233
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1292
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 134/147bpm [1355b/mi] 66cal 5.93/6.57mph
2) 1mi - 9:34(9:34/mi) 132/138bpm [1264b/mi] 55cal 6.27/6.41mph
3) 1mi - 9:20(9:20/mi) 135/143bpm [1260b/mi] 54cal 6.43/6.72mph
4) 1mi - 9:22(9:22/mi) 137/142bpm [1283b/mi] 52cal 6.41/6.89mph
5) 0.12mi - 1:14(9:56/mi) 133/137bpm [1322b/mi] 6cal 6.04/6.91mph
10:07 9:34 9:20 9:22 1:14

Pace

5% 11% 68% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 123 93-146 1341 173 120-178 0/0
0.25 2:39 1:17 10:20 139 135-143 1436 174 170-178 0/0
0.38 4:01 1:22 10:52 142 137-147 1543 173 170-176 0/6
0.50 5:14 1:14 9:49 141 138-143 1385 173 170-176 1/4
0.63 6:30 1:16 10:07 134 128-142 1356 173 166-176 8/0
0.75 7:43 1:13 9:45 139 132-145 1355 172 168-176 1/5
0.88 8:56 1:12 9:37 123 115-145 1183 173 170-176 2/1
1.00 10:09 1:13 9:44 129 126-131 1256 173 168-176 12/8
1.13 11:20 1:11 9:27 129 127-130 1220 174 172-176 13/8
1.25 12:32 1:13 9:42 132 127-138 1281 174 172-176 8/8
1.38 13:43 1:11 9:25 133 131-135 1252 175 172-176 6/11
1.50 14:55 1:12 9:39 132 128-136 1273 175 172-178 7/8
1.63 16:06 1:11 9:28 132 127-134 1250 177 172-182 9/5
1.75 17:17 1:10 9:23 134 132-137 1258 175 174-178 4/9
1.88 18:27 1:11 9:26 132 129-136 1244 176 172-182 8/5
2.00 19:43 1:15 10:04 134 130-138 1349 175 172-180 8/7
2.13 20:54 1:11 9:28 135 133-137 1278 175 166-180 9/9
2.25 22:03 1:09 9:12 134 132-135 1233 176 174-178 8/6
2.38 23:12 1:09 9:09 134 132-136 1226 176 174-178 7/8
2.50 24:21 1:09 9:15 137 133-143 1268 176 174-178 6/10
2.63 25:33 1:12 9:39 136 134-139 1313 175 172-178 9/6
2.75 26:42 1:09 9:10 138 136-140 1265 176 174-180 8/9
2.88 27:53 1:11 9:30 136 131-139 1291 175 172-178 9/6
3.00 29:03 1:10 9:19 134 132-136 1249 176 174-178 4/7
3.13 30:14 1:11 9:28 140 136-142 1326 176 174-180 7/8
3.25 31:22 1:08 9:05 137 134-140 1245 176 174-178 12/3
3.38 32:42 1:19 +7 10:35 135 131-141 1430 175 166-178 4/16
3.50 33:51 1:09 9:15 134 133-136 1238 176 172-178 20/23
3.63 35:05 1:13 9:48 138 136-140 1352 176 172-180 18/8
3.75 36:15 1:10 9:21 138 136-139 1289 176 174-180 10/9
3.88 37:26 1:11 9:28 138 135-140 1307 177 174-180 10/9
4.00 38:33 1:07 8:55 133 128-140 1186 177 174-180 12/10
4.12 39:46 1:13 9:57 133 130-137 1324 177 170-180 9/9

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 122m, Range 36m, Flat prediction 39:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.6% 9:12
See your biggest climbs

Cadence

175 (182 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 0.00% More
800m 4:34 9:11 0.00% More
1km 5:44 9:14 0.00% More
Mile 9:18 9:18 0.00% More
5k 29:24 9:28 0.00% More

Predictions

Dist Time Per Mile
1M 8:50 8:50
5km 29:22 9:27
5M 48:38 9:44
10km 1:01:14 9:51
10M 1:41:25 10:09
Half 2:15:01 10:18
20M 3:31:26 10:34
Mara 4:41:30 10:45
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