Tue 9th May 2023 at 7:00pm by greenfields

Run > General

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Time
1:48:29
Miles
9.80
Min/mi
11:04
Pacing
67%
WAVA
46.72
Stride(cm)
89
Cals
1376
Cadence
163
BPM
136
%MHR
76.2
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 9.8mi - 1:48:29(11:04/mi) 136/163bpm [1506b/mi] 1376cal

1:48:29

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:35	97 52-122	1123	162 114-186	0/0
1.00	10:13	4:25	8:51	122 114-132	1079	167 134-178	0/0
1.50	14:30	4:17	8:34	141 122-145	1207	177 170-182	0/0
2.00	20:50	6:20	12:41	152 125-162	1927	163 82-180	0/0
2.50	27:48	6:58	13:56	143 124-155	1992	150 80-178	0/0
3.00	33:03	5:16	10:31	145 133-150	1526	167 102-180	0/0
3.50	38:13	5:09	10:18	141 128-151	1452	163 110-176	0/0
4.00	42:57	4:45	9:30	142 134-149	1348	170 106-176	0/0
4.50	47:15	4:18	8:35	135 126-141	1159	168 162-176	0/0
5.00	53:07	5:52	11:45	132 107-149	1550	161 88-176	0/0
5.50	57:28	4:20	8:41	140 129-148	1215	174 160-178	0/0
6.00	1:01:26	3:58	7:56	146 142-150	1158	170 164-178	0/0
6.50	1:06:50	5:24	10:49	134 115-152	1449	160 88-178	0/0
7.00	1:12:21	5:31	11:02	133 111-147	1467	160 102-180	0/0
7.50	1:17:57	5:36	11:12	130 112-143	1456	166 104-178	0/0
8.00	1:25:04	7:07	14:15	132 108-155	1881	147 90-220	0/0
8.50	1:30:15	5:11	10:21	156 138-163	1615	171 112-180	0/0
9.00	1:37:18	7:03	14:07	135 114-156	1905	159 92-184	0/0
9.50	1:44:11	6:53	13:45	137 116-149	1884	157 98-242	0/0
9.80	1:48:29	4:18	14:24	141 113-163	2029	162 98-178	0/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:48:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	168	9.3	1:33:12	10:01
Walk	8.4	111	0.5	9:08	18:33
Still	5.7	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.95%	More
800m	3:56	7:55	51.74%	More
1km	4:59	8:01	53.34%	More
Mile	8:17	8:17	54.41%	More
5k	29:22	9:27	52.23%	More
5 miles	49:44	9:57	50.34%	More
10k	1:02:53	10:07	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	28:57	9:19	52.99
5M	50:02	10:00	50.04
10km	1:04:14	10:20	48.72
10M	1:51:02	11:06	46.64
Half	2:31:28	11:34	44.92
20M	4:06:24	12:19	43.75
Mara	5:36:07	12:50	42.77

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