Tue 9th May 2023 at 7:30pm by cloc

Run > Race

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Time
34:45
Miles
6.25
Min/mi
5:34
Pacing
92%
WAVA
76.38
Stride(cm)
154
Cals
577
Watts
408
Cadence
188
BPM
188
%MHR
93
B/mi
1044
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 178/189bpm [602b/km] 52cal 420/545W
2) 1km - 3:47(3:47/km) 190/192bpm [717b/km] 64cal 448/606W
3) 1km - 3:34(3:34/km) 190/193bpm [677b/km] 59cal 396/486W
4) 1km - 3:38(3:38/km) 191/194bpm [693b/km] 61cal 421/596W
5) 1km - 3:27(3:27/km) 190/193bpm [657b/km] 58cal 422/552W
6) 1km - 3:11(3:11/km) 190/192bpm [603b/km] 53cal 401/480W
7) 1km - 3:25(3:25/km) 188/191bpm [641b/km] 56cal 394/422W
8) 1km - 3:24(3:24/km) 185/190bpm [630b/km] 56cal 393/433W
9) 1km - 3:25(3:25/km) 186/190bpm [636b/km] 57cal 382/402W
10) 1km - 3:22(3:22/km) 190/195bpm [639b/km] 58cal 393/428W
11) 0.05km - 10(3:06/km) 192/195bpm [594b/km] 3cal 395/396W

3:23 3:47 3:34 3:38 3:27 3:11 3:25 3:24 3:25 3:22 10

Pace

13%

12%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	169 117-183	888	181 46-204	408 173-529	5/1
0.50	2:42	1:23	5:31	185 181-189	1020	193 188-196	421 397-467	7/0
0.75	4:11	1:30	5:58	186 175-191	1111	188 186-190	471 362-606	18/4
1.00	5:42	1:31	6:03	191 189-192	1157	187 184-190	456 357-578	14/0
1.25	7:13	1:31	6:02	189 186-192	1142	186 184-188	414 343-505	10/2
1.50	8:46	1:33	6:13	191 190-192	1188	187 186-190	425 403-454	10/0
1.75	10:08	1:22	5:30	191 188-193	1050	186 184-192	405 254-486	12/3
2.00	11:25	1:17	5:08	187 181-191	959	189 186-190	324 268-424	0/30
2.25	12:55	1:30	5:59	190 184-194	1138	188 186-192	464 299-596	12/8
2.50	14:26	1:31	6:05	192 190-194	1168	188 186-192	413 343-508	15/1
2.75	15:54	1:28	5:52	192 189-193	1127	188 186-192	456 377-552	12/1
3.00	17:16	1:21	5:24	189 185-192	1022	188 186-190	400 378-430	3/5
3.25	18:36	1:20	5:20	189 186-191	1010	189 188-190	424 383-478	0/11
3.50	19:45	1:10	4:38	190 187-192	881	193 188-200	345 298-432	1/23
3.75	21:07	1:21	5:26	189 183-191	1026	190 190-194	424 353-480	2/11
4.00	22:28	1:22	5:26	189 187-190	1028	189 188-190	405 394-417	0/5
4.25	23:51	1:23	5:32	188 182-191	1039	189 188-190	385 364-399	0/4
4.50	25:13	1:22	5:26	188 182-190	1023	188 188-190	394 378-433	0/5
4.75	26:36	1:23	5:31	187 185-187	1033	186 184-188	399 383-411	0/3
5.00	27:58	1:22	5:29	181 175-188	991	188 186-190	381 372-390	0/3
5.25	29:21	1:23	5:32	188 186-190	1039	188 186-190	383 364-393	0/4
5.50	30:42	1:21	5:25	185 178-189	1003	187 186-190	376 359-389	0/5
5.75	32:07	1:25	5:40	188 185-190	1066	186 184-188	401 381-428	5/1
6.00	33:29	1:22	5:27	189 186-191	1031	186 184-188	379 365-398	2/1
6.24	34:44	1:15	5:11	192 188-195	994	189 184-194	399 388-422	4/1

Heart

188/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 73m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	6:14
25 2.3%	5:32
25 6.6%	6:43
18 4.4%	6:07
14 3.4%	6:00
See your biggest climbs

Power

408W (606 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	6.2	34:37	5:34
Walk	0.3	65	0	7	5:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	62.66%	More
800m	2:28	4:58	68.19%	More
1km	3:07	5:02	70.58%	More
Mile	5:10	5:10	73.19%	More
5k	16:46	5:24	76.65%	More
5 miles	27:34	5:31	76.40%	More
10k	34:35	5:34	76.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	81.36
5km	16:08	5:12	79.65
5M	27:12	5:26	77.45
10km	34:32	5:33	76.45
10M	58:13	5:49	75.15
Half	1:18:19	5:59	73.45
20M	2:04:38	6:14	73.14
Mara	2:47:40	6:24	72.50

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