Tue 9th May 2023 at 7:22pm by gcwenn

Run > General

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Time
41:25
Miles
4.92
Min/mi
8:25
Pacing
0%
WAVA
60.02
Stride(cm)
100
Cals
622
Cadence
191
BPM
148
%MHR
86.7
B/mi
1247
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 141/161bpm [1231b/mi] 122cal
2) 1mi - 8:52(8:52/mi) 141/156bpm [1249b/mi] 121cal
3) 1mi - 8:05(8:05/mi) 153/159bpm [1238b/mi] 123cal
4) 1mi - 8:00(8:00/mi) 160/168bpm [1279b/mi] 135cal
5) 0.92mi - 7:45(8:24/mi) 156/169bpm [1311b/mi] 121cal

8:44 8:52 8:05 8:00 7:45

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +3	9:13	118 90-137	1088	190 188-192	3/3
0.50	4:27	2:09	8:36	143 137-148	1230	192 188-194	6/3
0.75	6:37	2:10	8:40	148 139-158	1281	191 182-196	3/5
1.00	8:47	2:10	8:41	153 144-160	1329	191 188-194	3/8
1.25	16:13	7:25 +5:14	29:41	122 84-154	3621	192 186-196	5/0
1.50	18:26	2:13	8:53	134 129-145	1190	190 186-192	5/0
1.75	20:40	2:14	8:55	149 145-151	1328	187 186-190	7/0
2.00	22:53	2:14	8:55	151 146-156	1345	191 188-194	5/4
2.25	24:56	2:03	8:13	151 149-155	1240	192 180-198	2/6
2.50	27:03	2:07	8:28	152 149-155	1286	192 182-198	2/5
2.75	29:01	1:57	7:50	154 152-158	1205	195 192-198	1/7
3.00	30:59	1:58	7:51	156 153-159	1225	193 190-198	1/5
3.25	33:00	2:01	8:05	159 155-163	1286	193 186-198	3/4
3.50	35:05	2:05	8:22	159 158-161	1329	191 188-194	2/6
3.75	37:02	1:57	7:47	160 158-162	1245	193 190-196	3/5
4.00	38:58	1:56	7:45	162 160-168	1256	191 188-194	4/1
4.25	41:01	2:03	8:11	166 163-169	1359	192 182-202	4/2
4.50	56:07	15:06 +13:05	1:00:24	137 102-166	8275	191 184-204	3/1
4.75	58:20	2:13	8:53	159 156-166	1413	189 186-190	4/3
4.92	59:48	1:28	8:29	161 156-167	1366	189 182-194	1/2

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	8:54
See your biggest climbs

Cadence

191 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	191	4.9	41:35	12:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-
Pause	23.2	-	-	18:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.08%	More
800m	3:51	7:44	53.41%	More
1km	4:52	7:50	55.01%	More
Mile	7:59	7:59	56.93%	More
5k	25:44	8:17	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	25:13	8:07	61.35
5M	42:09	8:26	59.92
10km	53:18	8:35	59.24
10M	1:29:06	8:55	58.66
Half	1:59:16	9:06	57.57
20M	3:08:21	9:25	57.77
Mara	4:12:08	9:37	57.55

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