Tue 9th May 2023 at 7:52pm by shedrunner

Run > General

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Time
31:30
Miles
2.10
Min/mi
15:00
Pacing
90%
WAVA
31.46
Stride(cm)
74
Cals
313
Cadence
145
BPM
131
%MHR
68.4
B/mi
1969
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2mi - 30:01(15:01/mi) 131/142bpm [1968b/mi] 296cal
2) 0.1mi - 1:29(14:19/mi) 134/138bpm [1919b/mi] 17cal

30:01 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	114 106-123	1547	147 102-160	4/1
0.13	1:49	58	15:34	125 122-128	1947	148 146-150	4/1
0.19	2:40	51	13:35	127 125-129	1724	148 146-150	2/3
0.25	3:25	45	12:04	126 126-127	1520	151 150-154	3/6
0.31	4:15	50	13:14	126 122-128	1667	150 148-152	2/5
0.38	5:01	46	12:16	129 127-131	1583	150 148-154	5/6
0.44	5:47	46	12:19	133 131-134	1637	152 150-156	3/4
0.50	6:33	46	12:16	135 133-136	1655	152 150-156	5/4
0.56	7:30	57	15:05	135 135-136	2036	147 142-150	4/1
0.63	8:36	1:06	17:36	139 136-141	2446	141 138-144	2/2
0.69	9:38	1:02	16:30	132 126-135	2178	144 142-146	1/1
0.75	10:32	55	14:37	128 125-129	1872	143 142-144	0/3
0.81	11:29	57	15:07	128 127-131	1934	145 142-148	1/2
0.88	12:28	58	15:36	131 128-134	2043	146 144-150	1/1
0.94	13:26	59	15:40	131 131-133	2052	146 144-148	1/3
1.00	14:21	55	14:32	128 126-132	1860	146 144-152	3/6
1.06	15:15	54	14:26	128 126-130	1847	150 148-154	3/2
1.13	16:19	1:04	17:10	134 130-137	2301	144 140-150	1/1
1.19	17:20	1:01	16:09	133 129-136	2149	142 140-146	3/2
1.25	18:16	56	14:55	130 127-131	1939	143 140-144	2/3
1.31	19:12	56	14:56	129 127-130	1927	143 142-144	2/3
1.38	20:12	1:00	16:04	133 130-136	2136	143 142-146	2/1
1.44	21:12	1:00	15:54	133 131-135	2114	144 142-146	3/3
1.50	22:08	56	14:54	133 130-135	1981	144 142-146	0/3
1.56	23:00	53	14:06	126 122-130	1776	144 144-150	0/4
1.63	23:57	56	14:59	127 122-135	1902	146 144-150	3/2
1.69	25:02	1:05	17:27	136 134-138	2372	141 138-144	2/1
1.75	26:03	1:01	16:23	133 131-134	2178	142 140-144	3/1
1.81	27:07	1:04	17:03	134 133-137	2285	143 142-146	3/1
1.88	28:09	1:02	16:25	136 135-137	2233	143 140-144	4/1
1.94	29:04	55	14:46	138 135-141	2038	143 140-148	4/1
2.00	30:01	56	15:00	140 138-142	2100	145 142-148	3/1
2.06	30:55	55	14:37	134 132-138	1959	144 142-146	1/4
2.10	31:30	35	14:40	134 133-135	1965	143 140-146	0/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	16:12
See your biggest climbs

Cadence

145 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.5	150	0.6	8:40	13:22
Walk	72.5	143	1.5	22:50	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	27.34%	More
800m	6:30	13:04	30.60%	More
1km	8:32	13:44	30.36%	More
Mile	14:20	14:20	30.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	30.74
5km	47:47	15:23	31.32
5M	1:19:17	15:51	30.77
10km	1:39:55	16:05	30.51
10M	2:45:46	16:35	30.41
Half	3:40:56	16:52	29.97
20M	5:46:35	17:20	30.27
Mara	7:41:56	17:38	30.29

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