Tue 9th May 2023 at 6:27pm by Lisa1907

Cross > Other

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Time
1:32:27
Miles
0.73
Min/mi
2:06:39
Cals
299
BPM
90
%MHR
52.5
B/mi
11361
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 1:32:27(2:06:11/mi) 88/143bpm [11103b/mi] 299cal

1:32:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:41	5:41	1:31:01	102 56-135	9283	22/15
0.13	11:53	6:12	1:39:04	100 80-122	9907	20/30
0.19	18:02	6:09	1:38:22	86 72-115	8460	25/25
0.25	24:50	6:48	1:48:56	110 78-136	11982	23/35
0.31	30:21	5:30	1:28:05	115 91-143	10130	33/18
0.38	34:50	4:29	1:11:51	109 91-140	7831	30/28
0.44	39:57	5:07	1:21:52	84 54-103	6877	18/26
0.50	43:07	3:10	50:45	97 91-103	4923	23/13
0.56	50:22	7:15	1:56:02	71 52-97	8239	9/9
0.63	54:49	4:26	1:11:00	67 46-80	4757	12/10
0.69	1:20:36	25:48	6:52:40	78 46-110	32188	11/11
0.73	1:32:28	11:52	4:22:09	76 59-100	19923	9/22

Heart

90/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	1:11:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:05	1:12:45	More
800m	42:13	1:24:55	More
1km	54:24	1:27:33	More

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