Tue 9th May 2023 at 7:08pm by -Ruthie-

Walk > General

  • Time
    50:53
  • Miles
    1.90
  • Min/mi
    26:47
  • Stride(cm)
    51
  • Cals
    210
  • Cadence
    117
  • BPM
    89
  • %MHR
    47.3
  • B/mi
    2383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:38(28:38/mi) 88/103bpm [2520b/mi] 120cal 61/77rpm 2.1/4.08mph
2) 0.9mi - 22:15(24:41/mi) 89/100bpm [2197b/mi] 90cal 57/65rpm 2.43/3.43mph
28:38 22:15

Pace

18% 7% 13% 26% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:18 2:18 36:43 87 78-101 3195 121 112-130
0.13 3:34 1:16 20:23 100 98-101 2039 126 122-128
0.19 4:50 1:16 20:11 93 86-96 1877 128 122-132
0.25 6:15 1:25 22:43 92 89-94 2090 124 120-126
0.31 7:43 1:28 23:36 92 88-96 2171 124 118-128
0.38 9:11 1:28 23:21 91 89-93 2124 119 112-126
0.44 14:35 5:24 1:26:29 81 72-90 7004 112 94-122
0.50 17:21 2:46 44:08 84 77-88 3707 110 98-116
0.56 18:58 1:37 25:59 89 87-90 2313 117 104-126
0.63 20:15 1:17 20:32 92 91-93 1889 118 112-122
0.69 22:29 2:13 35:33 88 79-96 3129 110 98-124
0.75 23:45 1:16 20:22 92 87-96 1873 119 110-124
0.81 25:12 1:27 23:16 91 88-93 2117 127 120-134
0.88 26:24 1:12 19:08 95 93-96 1817 123 116-128
0.94 27:29 1:05 17:25 94 92-98 1637 123 120-130
1.00 28:38 1:09 18:26 96 94-98 1770 125 120-128
1.06 29:55 1:16 20:20 94 92-95 1911 119 114-124
1.13 31:11 1:16 20:14 95 93-97 1923 121 118-124
1.19 32:40 1:29 23:44 90 89-92 2136 106 102-112
1.25 34:28 1:48 28:52 90 85-93 2598 110 106-118
1.31 36:08 1:40 26:43 85 82-88 2271 110 102-124
1.38 38:47 2:39 42:23 78 64-90 3306 119 106-126
1.44 40:09 1:22 21:56 92 88-95 2018 118 98-124
1.50 41:33 1:24 22:17 91 89-93 2029 116 116-116
1.56 42:49 1:16 20:13 94 90-99 1900 117 102-126
1.63 44:16 1:28 23:22 90 87-93 2103 112 108-116
1.69 45:44 1:28 23:30 89 86-93 2092 108 90-118
1.75 47:08 1:23 22:13 89 86-94 1977 114 94-122
1.81 48:30 1:22 21:59 92 88-94 2022 113 100-120
1.88 50:00 1:30 24:03 89 84-91 2141 112 92-122
1.90 50:53 53 33:46 89 85-91 3005 103 92-108

Heart

89/101max
  • Show Beats/Mile

Cadence

117 (134 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:17 More
800m 10:08 20:23 More
1km 13:24 21:34 More
Mile 23:03 23:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

Booze Consumed
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