Tue 9th May 2023 at 7:08pm by -Ruthie-
Walk > General
-
Time
50:53
-
Miles
1.90
-
Min/mi
26:47
-
Stride(cm)
51
-
Cals
210
-
Cadence
117
-
BPM
89
-
%MHR
47.3
-
B/mi
2383
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 28:38(28:38/mi) 88/103bpm [2520b/mi] 120cal 61/77rpm 2.1/4.08mph
2) 0.9mi - 22:15(24:41/mi) 89/100bpm [2197b/mi] 90cal 57/65rpm 2.43/3.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
36:43 |
87 78-101 |
3195 |
121 112-130 |
0.13 |
3:34 |
1:16 |
20:23 |
100 98-101 |
2039 |
126 122-128 |
0.19 |
4:50 |
1:16 |
20:11 |
93 86-96 |
1877 |
128 122-132 |
0.25 |
6:15 |
1:25 |
22:43 |
92 89-94 |
2090 |
124 120-126 |
0.31 |
7:43 |
1:28 |
23:36 |
92 88-96 |
2171 |
124 118-128 |
0.38 |
9:11 |
1:28 |
23:21 |
91 89-93 |
2124 |
119 112-126 |
0.44 |
14:35 |
5:24 |
1:26:29 |
81 72-90 |
7004 |
112 94-122 |
0.50 |
17:21 |
2:46 |
44:08 |
84 77-88 |
3707 |
110 98-116 |
0.56 |
18:58 |
1:37 |
25:59 |
89 87-90 |
2313 |
117 104-126 |
0.63 |
20:15 |
1:17 |
20:32 |
92 91-93 |
1889 |
118 112-122 |
0.69 |
22:29 |
2:13 |
35:33 |
88 79-96 |
3129 |
110 98-124 |
0.75 |
23:45 |
1:16 |
20:22 |
92 87-96 |
1873 |
119 110-124 |
0.81 |
25:12 |
1:27 |
23:16 |
91 88-93 |
2117 |
127 120-134 |
0.88 |
26:24 |
1:12 |
19:08 |
95 93-96 |
1817 |
123 116-128 |
0.94 |
27:29 |
1:05 |
17:25 |
94 92-98 |
1637 |
123 120-130 |
1.00 |
28:38 |
1:09 |
18:26 |
96 94-98 |
1770 |
125 120-128 |
1.06 |
29:55 |
1:16 |
20:20 |
94 92-95 |
1911 |
119 114-124 |
1.13 |
31:11 |
1:16 |
20:14 |
95 93-97 |
1923 |
121 118-124 |
1.19 |
32:40 |
1:29 |
23:44 |
90 89-92 |
2136 |
106 102-112 |
1.25 |
34:28 |
1:48 |
28:52 |
90 85-93 |
2598 |
110 106-118 |
1.31 |
36:08 |
1:40 |
26:43 |
85 82-88 |
2271 |
110 102-124 |
1.38 |
38:47 |
2:39 |
42:23 |
78 64-90 |
3306 |
119 106-126 |
1.44 |
40:09 |
1:22 |
21:56 |
92 88-95 |
2018 |
118 98-124 |
1.50 |
41:33 |
1:24 |
22:17 |
91 89-93 |
2029 |
116 116-116 |
1.56 |
42:49 |
1:16 |
20:13 |
94 90-99 |
1900 |
117 102-126 |
1.63 |
44:16 |
1:28 |
23:22 |
90 87-93 |
2103 |
112 108-116 |
1.69 |
45:44 |
1:28 |
23:30 |
89 86-93 |
2092 |
108 90-118 |
1.75 |
47:08 |
1:23 |
22:13 |
89 86-94 |
1977 |
114 94-122 |
1.81 |
48:30 |
1:22 |
21:59 |
92 88-94 |
2022 |
113 100-120 |
1.88 |
50:00 |
1:30 |
24:03 |
89 84-91 |
2141 |
112 92-122 |
1.90 |
50:53 |
53 |
33:46 |
89 85-91 |
3005 |
103 92-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
10:08 |
20:23 |
More |
1km |
13:24 |
21:34 |
More |
Mile |
23:03 |
23:03 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry