Tue 9th May 2023 at 6:51pm by Ima Donkey

Run > General

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Time
34:36
Miles
2.62
Min/mi
13:12
Pacing
0%
WAVA
46.13
Stride(cm)
82
Cals
264
Cadence
149
BPM
112
%MHR
72
B/mi
1474
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47km - 44:36(12:51/km) 110/149bpm [1414b/km] 264cal 4.67/8kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	98 92-109	1569	115 110-122	97/23
0.25	3:44	1:44	13:51	106 95-117	1467	152 116-170	6/3
0.38	5:16	1:32	12:16	114 109-120	1399	157 118-164	8/22
0.50	8:04	2:48	22:22	115 109-120	2571	143 118-162	2/18
0.63	17:48	9:44	1:17:56	84 59-112	6546	119 118-122	18/7
0.75	30:58	13:10 +11:07	1:45:21	114 79-149	12010	154 106-166	42/25
0.88	34:00	3:02	24:17	133 121-146	3230	151 112-160	7/25
1.00	35:49	1:48	14:26	138 131-148	1993	155 154-160	30/9
1.13	37:41	1:52	14:59	138 134-143	2068	155 152-160	3/0
1.25	40:04	2:23	19:01	132 108-147	2509	152 122-158	9/0
1.38	41:54	1:51	14:45	119 115-129	1754	153 152-154	14/12
1.50	44:01	2:06	16:50	118 111-121	1987	150 118-156	5/15
1.63	47:40	3:40	29:16	99 82-114	2897	142 98-164	15/10
1.75	49:29	1:49	14:34	116 109-121	1689	157 154-160	15/38
1.88	51:32	2:03	16:24	117 113-121	1920	152 118-158	28/6
2.00	53:26	1:54	15:14	117 113-121	1781	155 154-156	9/20
2.13	55:19	1:53	15:03	119 117-121	1791	156 150-160	9/16
2.16	55:48	29	15:54	115 112-117	1829	152 152-152	3/1

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 101m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	14:55
15 9.8%	15:29
11 6.4%	12:42
See your biggest climbs

Cadence

149 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	156	1.8	32:18	23:40
Walk	16.4	116	0.3	11:00	34:15
Still	2.1	-	-	1:23	-
Pause	16.6	-	-	11:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	34.54%	More
800m	7:24	14:53	34.26%	More
1km	9:44	15:40	33.90%	More
Mile	17:20	17:20	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	44.81
5km	41:27	13:20	46.03
5M	1:08:38	13:44	45.20
10km	1:26:25	13:54	44.82
10M	2:23:07	14:19	45.02
Half	3:10:32	14:33	44.55
20M	4:58:23	14:55	45.10
Mara	6:37:16	15:10	45.14

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