Tue 9th May 2023 at 6:18pm by Mart001

Run > Intervals
  • Time
    59:45
  • Miles
    7.02
  • Min/mi
    8:31
  • Pacing
    55%
  • WAVA
    60.18
  • Stride(cm)
    116
  • Cals
    740
  • Cadence
    164
  • BPM
    156
  • %MHR
    91
  • B/mi
    1324
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 131/144bpm [687b/km] 57cal 11.44/11.89kmph
2) 0.81km - 4:26(5:27/km) 147/161bpm [801b/km] 55cal 11.02/11.89kmph
3) 0.69km - 3:00(4:20/km) 153/160bpm [664b/km] 39cal 13.83/14.95kmph
4) 0.31km - 2:00(6:24/km) 155/160bpm [992b/km] 26cal 9.38/14.18kmph
5) 0.72km - 3:00(4:11/km) 158/165bpm [661b/km] 40cal 14.35/14.61kmph
6) 0.31km - 2:00(6:27/km) 166/170bpm [1071b/km] 27cal 9.3/14.34kmph
7) 0.68km - 3:00(4:24/km) 163/171bpm [718b/km] 41cal 13.63/13.91kmph
8) 0.28km - 2:00(7:14/km) 163/168bpm [1179b/km] 27cal 8.3/13.77kmph
9) 0.68km - 3:00(4:26/km) 170/172bpm [754b/km] 43cal 13.53/14.48kmph
10) 0.33km - 2:00(6:09/km) 171/178bpm [1051b/km] 29cal 9.76/12.8kmph
11) 0.7km - 3:00(4:17/km) 180/186bpm [771b/km] 46cal 14.01/15.02kmph
12) 0.28km - 2:00(7:03/km) 166/179bpm [1171b/km] 27cal 8.5/14.18kmph
13) 0.71km - 3:00(4:15/km) 173/179bpm [736b/km] 44cal 14.1/15.32kmph
14) 0.27km - 2:00(7:30/km) 159/169bpm [1192b/km] 26cal 8.01/14.51kmph
15) 0.69km - 3:00(4:23/km) 161/165bpm [705b/km] 40cal 13.7/14.95kmph
16) 0.26km - 2:00(7:47/km) 157/164bpm [1221b/km] 25cal 7.71/14.18kmph
17) 0.76km - 3:00(3:57/km) 163/169bpm [643b/km] 40cal 15.21/15.69kmph
18) 0.13km - 2:00(15:53/km) 147/167bpm [2335b/km] 17cal 3.78/15.25kmph
19) 1km - 6:15(6:15/km) 142/160bpm [886b/km] 44cal 9.61/15.62kmph
20) 0.72km - 3:50(5:22/km) 156/163bpm [837b/km] 47cal 11.19/11.56kmph
5:15 4:26 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 6:15 3:50

Pace

14% 13% 25% 27% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 103 71-127 931 159 110-166 1/0
0.13 1:05 31 8:22 130 126-133 1089 164 160-170 3/0
0.19 1:37 31 8:23 132 128-136 1108 165 160-170 4/0
0.25 2:09 32 8:37 134 132-135 1154 166 164-168 1/1
0.31 2:40 31 8:20 130 126-133 1083 166 162-168 1/1
0.38 3:12 32 8:28 135 127-138 1144 163 158-166 0/1
0.44 3:44 32 8:26 137 136-140 1154 167 164-170 0/1
0.50 4:15 31 8:20 136 133-138 1132 165 160-168 2/1
0.56 4:46 31 8:15 140 137-142 1154 168 166-168 0/1
0.63 5:16 31 8:11 141 138-144 1154 167 164-172 3/1
0.69 5:51 35 9:20 140 138-142 1307 165 156-170 1/1
0.75 6:24 32 8:36 141 138-145 1212 162 158-166 1/1
0.81 6:55 31 8:17 147 143-150 1217 167 160-170 0/2
0.88 7:26 31 8:17 148 144-152 1226 164 160-166 2/1
0.94 7:59 33 8:45 151 149-154 1321 164 154-170 1/2
1.00 8:30 31 8:21 152 147-155 1268 166 160-170 1/1
1.06 9:04 34 9:08 151 145-156 1379 160 148-166 0/2
1.13 11:36 2:32 +2:02 40:33 147 120-160 5961 159 114-174 1/1
1.19 12:07 30 8:07 139 123-151 1128 166 162-170 1/2
1.25 12:34 28 7:20 155 153-157 1138 169 166-170 1/2
1.31 13:00 26 6:52 156 154-158 1072 170 170-172 1/3
1.38 13:26 26 7:01 157 155-158 1100 169 168-170 2/0
1.44 13:52 26 6:54 157 155-160 1083 170 168-174 1/0
1.50 14:18 26 6:56 154 152-156 1068 168 168-170 1/3
1.56 14:47 29 7:39 155 153-157 1185 169 168-170 2/0
1.63 15:34 48 12:40 153 148-160 1939 136 84-164 0/0
1.69 16:08 34 9:04 158 155-160 1433 163 160-170 0/2
1.75 16:42 34 9:04 157 153-160 1424 166 162-170 1/0
1.81 17:05 23 6:06 153 151-157 933 170 166-172 1/1
1.88 17:30 25 6:38 156 154-157 1034 171 170-172 0/2
1.94 17:56 26 6:53 157 156-159 1081 170 170-172 1/1
2.00 18:22 26 7:01 158 157-160 1109 169 168-172 1/1
2.06 18:48 26 6:53 159 158-161 1094 169 168-170 1/1
2.13 19:13 25 6:34 160 159-161 1050 171 170-172 2/0
2.19 19:38 26 6:54 161 158-164 1111 170 168-172 1/1
2.25 20:33 54 14:25 165 161-168 2380 142 100-170 0/3
2.31 21:06 34 8:58 168 165-170 1506 160 154-168 2/2
2.38 21:36 30 8:03 164 162-167 1319 165 158-168 3/0
2.44 22:04 28 7:23 166 164-171 1225 170 168-172 1/4
2.50 22:30 26 6:51 164 162-166 1124 168 166-170 1/1
2.56 22:56 27 7:05 164 161-169 1163 169 168-172 2/1
2.63 23:23 26 7:04 163 162-165 1151 169 168-170 2/0
2.69 23:49 27 7:04 161 160-162 1139 169 168-170 0/5
2.75 24:18 29 7:46 161 160-163 1249 167 160-172 0/5
2.81 24:43 24 6:28 161 159-163 1041 162 160-166 0/1
2.88 25:40 57 15:15 161 156-165 2454 153 132-166 1/0
2.94 26:17 37 9:48 166 163-168 1628 162 160-164 1/1
3.00 26:50 33 8:51 165 164-166 1462 163 160-166 2/4
3.06 27:15 26 6:49 166 165-167 1132 168 166-170 0/0
3.13 27:41 25 6:45 169 167-171 1141 172 168-174 1/2
3.19 28:09 28 7:33 171 171-171 1292 170 168-170 2/2
3.25 28:33 24 6:28 170 169-171 1101 169 168-170 0/1
3.31 29:01 28 7:22 171 169-172 1260 169 168-172 1/1
3.38 29:32 31 8:12 172 171-172 1410 168 166-170 1/1
3.44 30:07 36 9:32 172 170-173 1640 126 86-170 3/1
3.50 30:48 41 10:56 166 163-172 1816 142 98-168 3/4
3.56 31:21 32 8:38 173 169-176 1492 166 162-170 1/2
3.63 31:51 31 8:11 176 175-179 1441 167 166-170 1/1
3.69 32:18 27 7:08 185 182-186 1321 174 172-176 1/1
3.75 32:44 25 6:47 182 178-186 1234 174 172-176 0/2
3.81 33:08 24 6:25 180 178-181 1155 172 170-174 0/1
3.88 33:34 26 6:53 179 177-181 1233 170 168-172 1/0
3.94 34:01 27 7:19 181 178-182 1323 168 168-170 1/0
4.00 34:27 26 6:51 180 179-181 1232 169 168-170 0/2
4.06 35:06 39 10:28 177 172-178 1852 158 102-168 2/0
4.13 35:53 47 12:31 161 152-174 2016 135 100-166 1/1
4.19 36:29 36 9:36 164 159-166 1573 166 164-168 2/3
4.25 36:57 28 7:35 169 165-175 1283 167 162-172 2/2
4.31 37:24 27 7:07 172 171-174 1223 170 168-172 1/2
4.38 37:51 27 7:14 177 176-178 1281 173 172-174 1/1
4.44 38:16 25 6:38 176 175-177 1169 173 170-174 0/1
4.50 38:40 24 6:18 173 171-174 1090 171 168-176 1/0
4.56 39:05 26 6:52 171 169-175 1175 169 168-172 1/1
4.62 39:30 25 6:37 171 170-173 1132 172 170-174 5/0
4.69 40:28 58 15:33 165 155-173 2566 131 86-172 1/1
4.75 41:05 36 9:44 155 148-160 1508 165 164-168 3/1
4.81 41:38 33 8:46 158 156-160 1386 165 162-166 1/2
4.87 42:10 32 8:29 162 158-165 1374 171 166-176 2/3
4.94 42:36 26 7:02 162 157-165 1140 172 168-176 5/1
5.00 43:02 26 7:03 160 156-162 1127 169 168-170 0/2
5.06 43:28 26 6:52 160 156-163 1099 170 168-172 0/1
5.12 43:56 27 7:18 161 158-164 1176 172 168-174 0/1
5.19 44:19 23 6:11 162 160-164 1003 173 170-176 2/1
5.25 44:44 26 6:49 163 161-165 1110 175 172-178 2/4
5.31 45:47 1:03 16:43 156 149-162 2607 147 82-176 2/3
5.38 46:24 37 9:51 157 155-161 1545 166 162-168 2/4
5.44 46:57 33 8:47 162 158-167 1424 168 164-174 3/4
5.50 47:20 23 6:04 165 162-166 1001 177 174-182 2/2
5.56 47:41 22 5:49 164 161-165 953 177 174-180 0/1
5.63 48:05 23 6:10 161 159-164 993 175 174-176 1/2
5.69 48:29 24 6:24 160 159-162 1025 174 174-176 0/1
5.75 48:53 24 6:25 165 160-169 1059 179 174-182 1/0
5.81 49:18 26 6:53 164 162-167 1129 175 172-176 0/0
5.88 49:42 23 6:11 164 161-168 1014 172 168-176 0/0
5.94 50:53 1:12 19:09 155 138-168 2969 141 94-176 1/1
6.00 52:01 1:07 18:00 138 123-155 2484 158 136-172 2/2
6.06 52:26 25 6:48 141 137-145 959 171 168-174 0/1
6.13 52:58 31 8:17 141 138-145 1168 154 102-172 0/0
6.19 54:28 1:30 24:04 130 122-146 3128 106 100-162 0/0
6.25 55:03 35 9:21 141 127-150 1319 167 166-168 1/1
6.31 55:39 36 9:40 146 140-152 1411 163 152-168 1/0
6.38 56:09 30 7:52 144 143-146 1133 166 156-170 2/0
6.44 56:44 35 9:21 149 146-153 1393 166 164-168 1/2
6.50 57:14 31 8:09 155 152-159 1262 164 162-166 1/1
6.56 57:49 34 9:12 153 150-159 1407 164 162-166 1/1
6.63 58:22 33 8:53 151 148-156 1342 166 164-168 1/0
6.69 58:53 31 8:22 153 151-154 1281 168 168-170 1/1
6.75 59:26 33 8:42 155 150-162 1349 168 166-170 1/0
6.81 59:57 31 8:16 159 157-162 1314 167 164-170 2/1
6.88 1:00:29 32 8:31 158 156-160 1346 169 168-172 1/1
6.94 1:01:03 34 9:08 159 155-162 1452 169 166-174 2/0
7.00 1:01:36 33 8:48 160 158-161 1407 165 158-168 4/1
7.02 1:01:48 12 8:23 162 161-163 1359 159 158-160 0/1

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 47m, Range 21m, Flat prediction 59:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 167 6.9 55:50 8:26
Walk 5.5 101 0.2 3:31 21:34
Still 0.7 - - 25 -
Pause 3.2 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.91% More
800m 3:13 6:29 63.69% More
1km 4:28 7:11 59.97% More
Mile 7:29 7:29 60.67% More
5k 25:04 8:04 61.73% More
5 miles 41:15 8:15 61.23% More
10k 54:43 8:48 57.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 60.02
5km 25:11 8:06 61.43
5M 41:42 8:20 60.57
10km 52:30 8:27 60.14
10M 1:26:56 8:42 60.12
Half 1:55:45 8:50 59.32
20M 3:01:16 9:04 60.03
Mara 4:01:20 9:13 60.12
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