Tue 9th May 2023 at 6:33pm by Gibster

Run > General

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Time
34:26
Miles
3.01
Min/mi
11:26
Pacing
37%
WAVA
44.55
Stride(cm)
97
Cals
407
Cadence
144
BPM
142
%MHR
77
B/mi
1630
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:30(13:30/mi) 136/156bpm [1835b/mi] 164cal
2) 1mi - 10:32(10:32/mi) 147/165bpm [1548b/mi] 127cal
3) 1mi - 10:17(10:17/mi) 146/167bpm [1502b/mi] 115cal
4) 0.01mi - 8(24:15/mi) 153/154bpm [3709b/mi] 1cal

13:30 10:32 10:17 8

Pin Map

0mi in 0

Pace

19%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	102 84-122	1482	138 90-154	2/3
0.25	3:27	1:39	13:08	130 123-138	1708	141 134-150	5/0
0.38	4:59	1:31	12:08	131 126-135	1590	140 134-150	6/0
0.50	6:27	1:28	11:44	144 133-152	1691	146 138-152	4/1
0.63	8:10	1:44	13:48	147 143-152	2029	137 130-150	7/0
0.75	10:49	2:39 +48	21:10	138 124-152	2920	129 114-140	11/0
0.88	12:36	1:48	14:21	141 129-148	2023	131 126-138	9/0
1.00	14:17	1:40	13:23	153 149-156	2049	135 126-142	9/0
1.13	16:46	2:29 +44	19:55	146 130-157	2908	131 112-152	11/0
1.25	18:26	1:40	13:19	136 131-146	1810	132 116-148	6/0
1.38	19:39	1:13	9:44	142 136-148	1383	154 120-162	7/1
1.50	20:44	1:05	8:40	154 142-161	1336	160 156-162	0/6
1.63	23:42	2:58 +1:46	23:42	149 121-164	3530	152 110-164	1/10
1.75	25:03	1:21	10:48	144 126-157	1556	145 132-156	7/5
1.88	26:13	1:10	9:18	159 157-161	1479	156 154-158	2/9
2.00	27:20	1:07	8:58	161 158-165	1444	157 154-160	0/14
2.13	28:24	1:04	8:29	163 160-167	1382	158 156-162	1/11
2.25	32:32	4:08 +2:20	33:05	122 110-162	4035	126 100-162	5/2
2.38	33:46	1:14	9:52	135 113-151	1331	158 154-162	0/10
2.50	34:53	1:07	8:57	153 144-161	1370	157 156-160	1/9
2.63	36:03	1:11	9:25	158 150-164	1488	155 152-156	1/5
2.75	37:06	1:03	8:23	160 157-162	1342	158 156-160	0/8
2.88	40:38	3:32 +2:14	28:17	141 117-163	3988	147 132-160	5/2
3.00	42:12	1:33	12:27	149 142-154	1856	142 122-154	1/5
3.01	42:20	8	26:34	153 153-153	4065	140 140-140	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 77m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.9%	14:27
See your biggest climbs

Cadence

144 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	155	1.8	12:44	11:40
Walk	43.0	131	1.2	21:36	17:27
Still	0.3	-	-	8	-
Pause	15.7	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.99%	More
800m	4:23	8:50	47.95%	More
1km	6:00	9:39	45.72%	More
Mile	11:26	11:26	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.81
5km	35:41	11:29	44.48
5M	1:01:00	12:12	42.53
10km	1:17:56	12:33	41.64
10M	2:13:14	13:19	40.34
Half	3:00:37	13:47	39.11
20M	4:50:58	14:33	38.47
Mara	6:34:27	15:03	37.84

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Lengths
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