Tue 9th May 2023 at 5:36pm by PQuinn

Run > General

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Time
1:16:10
Miles
10.36
Min/mi
7:21
Pacing
0%
Stride(cm)
123
Cals
1125
Cadence
178
BPM
151
%MHR
84.1
B/mi
1112
Asc(m)
243
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 147/161bpm [1210b/mi] 103cal
2) 1mi - 8:16(8:16/mi) 154/164bpm [1273b/mi] 110cal
3) 0.26mi - 2:11(8:22/mi) 136/146bpm [1138b/mi] 25cal
4) 1mi - 6:25(6:25/mi) 147/163bpm [944b/mi] 100cal
5) 1mi - 6:24(6:24/mi) 156/163bpm [999b/mi] 111cal
6) 1mi - 6:22(6:22/mi) 156/162bpm [994b/mi] 106cal
7) 0.07mi - 3:01(46:14/mi) 129/161bpm [5965b/mi] 28cal
8) 1mi - 6:20(6:20/mi) 153/166bpm [970b/mi] 99cal
9) 1mi - 6:29(6:29/mi) 161/171bpm [1044b/mi] 109cal
10) 1mi - 6:30(6:30/mi) 163/171bpm [1060b/mi] 111cal
11) 1mi - 8:04(8:04/mi) 147/166bpm [1185b/mi] 109cal
12) 1mi - 7:38(7:38/mi) 153/164bpm [1169b/mi] 111cal
13) 0.03mi - 14(7:56/mi) 152/153bpm [1207b/mi] 3cal

8:14 8:16 2:11 6:25 6:24 6:22 3:01 6:20 6:29 6:30 8:04 7:38 14

Pace

33%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	134 83-156	1122	178 174-190	8/23
1.00	8:13	4:02	8:04	155 150-161	1250	176 174-178	19/20
1.50	12:14	4:01	8:01	155 149-160	1243	174 170-178	25/19
2.00	17:07	4:53 +38	9:46	152 120-164	1486	169 98-178	13/14
2.50	27:45	10:38 +7:07	21:15	128 93-146	2720	178 82-198	28/27
3.00	31:11	3:26	6:52	155 134-162	1065	183 180-188	11/14
3.50	34:22	3:11	6:23	159 155-162	1014	184 182-188	15/12
4.00	37:33	3:11	6:22	156 150-161	994	183 180-188	12/15
4.50	40:46	3:13	6:26	155 151-158	997	182 178-186	14/13
5.00	43:57	3:11	6:21	156 152-160	991	182 180-184	20/19
5.50	50:18	6:21 +36	12:43	139 73-162	1767	161 66-208	13/19
6.00	53:32	3:14	6:27	155 73-165	1000	186 182-190	19/11
6.50	56:43	3:12	6:23	155 148-161	990	186 182-190	10/14
7.00	59:58	3:15	6:29	163 156-171	1058	184 182-188	15/15
7.50	1:03:13	3:15	6:30	164 157-170	1066	184 182-190	19/15
8.00	1:06:27	3:14	6:28	165 154-171	1066	183 182-186	12/14
8.50	1:13:56	7:29 +3:50	14:57	149 113-166	2228	181 138-188	18/19
9.00	1:17:55	3:59	7:58	149 143-155	1188	178 174-184	15/12
9.50	1:21:52	3:57	7:55	152 148-157	1203	177 170-182	14/13
10.00	1:25:42	3:50	7:40	152 147-163	1166	177 172-180	14/17
10.36	1:28:21	2:39	7:25	155 146-163	1151	178 174-182	9/10

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 21m, Flat prediction 1:16:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	8:05
10 4.3%	7:28
See your biggest climbs

Cadence

178 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	10.3	1:13:13	7:06
Walk	16.7	108	0.1	14:43	4:27:41
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:19	6:19	0.00%	More
5k	23:00	7:24	0.00%	More
5 miles	35:12	7:02	0.00%	More
10k	47:17	7:37	0.00%	More
10 miles	1:25:20	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:15	6:50
5M	35:11	7:02
10km	44:18	7:08
10M	1:13:22	7:20
Half	1:37:41	7:27
20M	2:32:58	7:39
Mara	3:23:39	7:46

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