Tue 9th May 2023 at 5:37pm by Dickie York

Bike > General

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Time
47:41
Miles
13.02
Mph
16.4
FBI
73.04
Cals
318
BPM
134
%MHR
78.6
B/mi
492
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 19:04(3:49/mi) 18cal 15.74/23.15mph
2) 5mi - 17:13(3:27/mi) 125/141bpm [430b/mi] 146cal 17.43/20.2mph
3) 3.02mi - 11:25(3:47/mi) 147/172bpm [555b/mi] 154cal 15.89/19.89mph

19:04 17:13 11:25

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22	12.68	129 127-130	610	20/7
1.00	4:16	1:54	15.81	124 119-129	471	11/8
1.50	6:02	1:46	16.92	139 122-151	493	9/11
2.00	7:46	1:44	17.36	132 124-140	456	9/9
2.50	9:44	1:58	15.28	140 130-150	550	13/6
3.00	11:27	1:43	17.45	140 135-144	481	7/12
3.50	13:03	1:36	18.78	139 129-148	444	7/21
4.00	14:46	1:44	17.38	122 118-129	421	6/7
4.50	16:51	2:05	14.37	118 112-123	493	10/9
5.00	19:04	2:13	13.56	123 114-130	544	8/11
5.50	20:44	1:40	18.04	117 107-131	389	13/13
6.00	22:28	1:44	17.34	132 123-141	457	10/9
6.50	24:10	1:42	17.63	133 125-140	453	11/9
7.00	25:52	1:42	17.65	129 120-139	438	9/12
7.50	27:38	1:46	16.99	142 115-161	501	9/9
8.00	29:22	1:44	17.27	160 156-164	556	10/9
8.50	31:02	1:40	17.94	141 119-161	472	10/9
9.00	32:47	1:45	17.13	123 120-128	431	9/7
9.50	34:33	1:46	16.97	133 123-140	470	10/9
10.00	36:17	1:44	17.36	123 116-130	425	12/9
10.50	38:09	1:52	16.13	134 125-142	498	16/6
11.00	40:00	1:51	16.18	162 142-172	601	12/9
11.50	41:48	1:48	16.63	167 162-171	603	14/8
12.00	43:31	1:43	17.54	140 126-165	479	10/8
12.50	45:11	1:40	17.98	128 114-145	427	10/14
13.00	47:29	2:18	13.08	127 119-136	582	9/6
13.02	47:42	13	6.25	121 121-123	1162	0/0

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	15.3
12 1.3%	16.3
11 2.1%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:52	More
1km	1:48	2:53	More
Mile	3:07	3:07	More
5k	10:36	3:25	More
5 miles	17:12	3:26	More
10k	21:35	3:28	More
10 miles	35:22	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	45:18	3:39
15 miles	55:45	3:43
20 miles	1:16:34	3:50
40km	1:37:19	3:55
25 miles	1:37:57	3:55
42km	1:42:42	3:56
50 miles	3:30:26	4:13
56 miles	3:58:28	4:16
100 miles	7:32:07	4:31
112 miles	8:32:20	4:34

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