Tue 9th May 2023 at 4:27pm by Pathtower

Run > General

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Time
46:58
Miles
4.90
Min/mi
9:35
Pacing
92%
WAVA
49.60
Stride(cm)
96
Cals
551
Watts
266
Cadence
174
BPM
136
%MHR
68.2
B/mi
1307
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:51(9:43/mi) 123/131bpm [1196b/mi] 87/90rpm 239/328W 6.17/7.52mph
2) 0.5mi - 4:54(9:48/mi) 132/136bpm [1295b/mi] 88/93rpm 265/298W 6.12/7.16mph
3) 0.5mi - 4:43(9:27/mi) 132/138bpm [1248b/mi] 88/90rpm 259/314W 6.35/7.29mph
4) 0.5mi - 4:45(9:30/mi) 137/143bpm [1303b/mi] 87/90rpm 266/331W 6.31/7.55mph
5) 0.5mi - 4:45(9:30/mi) 134/139bpm [1274b/mi] 87/90rpm 269/337W 6.31/7.5mph
6) 0.5mi - 4:44(9:28/mi) 137/142bpm [1298b/mi] 87/93rpm 270/301W 6.33/7.21mph
7) 0.5mi - 4:44(9:30/mi) 141/144bpm [1339b/mi] 87/90rpm 280/306W 6.32/6.76mph
8) 0.5mi - 4:42(9:24/mi) 144/153bpm [1355b/mi] 87/90rpm 262/311W 6.38/7.6mph
9) 0.5mi - 4:47(9:35/mi) 143/150bpm [1371b/mi] 87/93rpm 280/359W 6.26/7.89mph

4:51 4:54 4:43 4:45 4:45 4:44 4:44 4:42 4:47

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	120 87-128	1246	174 86-180	221 64-328	0/0
0.50	4:51	2:15	8:59	128 125-131	1151	176 172-180	263 166-324	0/1
0.75	7:16	2:25	9:40	132 125-136	1276	176 176-186	275 246-298	0/0
1.00	9:45	2:29	9:57	131 129-134	1303	175 172-178	253 162-296	0/1
1.25	12:06	2:21	9:23	131 129-136	1229	175 172-180	255 134-306	0/3
1.50	14:29	2:23	9:32	132 128-138	1259	175 172-180	262 204-314	0/5
1.75	16:55	2:26	9:46	138 131-143	1347	174 166-180	275 218-318	3/1
2.00	19:14	2:19	9:14	137 134-139	1265	173 172-176	255 176-330	0/0
2.25	21:34	2:20	9:22	135 133-139	1264	174 172-180	271 200-336	0/2
2.50	23:59	2:25	9:38	133 128-139	1282	173 172-174	266 226-312	0/1
2.75	26:23	2:24	9:37	134 131-141	1288	174 172-186	269 250-300	1/2
3.00	28:43	2:20	9:21	140 136-142	1309	174 166-176	271 240-296	0/2
3.25	31:03	2:19	9:17	140 136-143	1301	174 172-176	276 256-296	0/1
3.50	33:28	2:25	9:42	142 139-144	1377	174 168-180	283 244-306	4/0
3.75	35:53	2:25	9:39	148 144-153	1429	175 172-180	274 190-310	2/1
4.00	38:10	2:17	9:10	139 136-145	1273	175 172-180	249 176-304	1/7
4.25	40:29	2:19	9:17	142 137-150	1318	174 172-186	279 248-312	0/1
4.50	42:58	2:28	9:53	144 138-148	1424	175 172-184	280 242-358	3/0
4.75	45:27	2:29	9:58	142 138-147	1414	174 172-190	274 240-294	5/0
4.89	46:56	1:29	10:21	140 135-142	1449	172 162-174	270 198-360	4/4

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 46:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (360 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.9	46:54	9:35
Walk	0.0	86	0	1	44:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.26%	More
800m	4:33	9:09	42.63%	More
1km	5:44	9:14	44.06%	More
Mile	9:21	9:21	45.92%	More
5k	29:18	9:26	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	28:59	9:20	50.40
5M	47:59	9:36	49.58
10km	1:00:25	9:43	49.17
10M	1:40:03	10:00	49.08
Half	2:13:12	10:10	48.41
20M	3:28:35	10:26	48.99
Mara	4:37:42	10:36	49.06

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