Tue 9th May 2023 at 5:22pm by Spanker_68

Run > General

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Time
30:37
Miles
3.12
Min/mi
9:49
Pacing
65%
WAVA
49.49
Stride(cm)
108
Cals
338
Cadence
151
BPM
142
%MHR
77.4
B/mi
1397
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:03/km) 124/131bpm [750b/km] 46cal 9.91/10.78kmph
2) 2.17km - 12:39(5:50/km) 144/162bpm [839b/km] 148cal 10.29/12.46kmph
3) 1.5km - 10:00(6:41/km) 150/160bpm [1003b/km] 114cal 8.97/13.17kmph
4) 0.53km - 2:57(5:34/km) 141/160bpm [785b/km] 30cal 10.78/22.54kmph

5:00 12:39 10:00 2:57

Pace

48%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	117 73-130	1095	148 84-152	3/2
0.25	2:22	1:11	9:31	124 121-127	1181	152 150-154	6/3
0.38	3:38	1:16	10:08	127 123-131	1287	153 150-154	5/2
0.50	4:52	1:14	9:54	128 123-131	1267	154 152-156	2/1
0.63	6:05	1:13	9:48	127 122-132	1244	155 152-158	2/2
0.75	7:17	1:12	9:35	132 129-136	1264	156 154-158	4/3
0.88	8:29	1:11	9:32	129 123-133	1229	156 154-158	2/3
1.00	9:43	1:14	9:53	133 131-136	1314	155 154-158	2/2
1.13	10:56	1:13	9:45	137 133-140	1336	155 152-156	2/3
1.25	12:12	1:16	10:06	142 137-147	1435	156 152-158	2/2
1.38	13:25	1:13	9:46	151 142-156	1475	156 154-158	1/1
1.50	14:35	1:10	9:24	158 156-161	1484	157 156-160	3/4
1.63	15:41	1:06	8:44	159 157-162	1390	157 152-162	0/1
1.75	16:43	1:02	8:18	159 158-162	1320	160 158-162	0/1
1.88	17:45	1:01	8:12	159 159-159	1304	160 160-164	0/1
2.00	18:51	1:06	8:48	159 159-159	1398	160 158-164	0/0
2.13	19:53	1:02	8:17	159 159-159	1318	160 158-162	1/2
2.25	20:54	1:02	8:13	159 159-159	1306	161 160-164	4/6
2.38	22:00	1:06	8:47	159 159-159	1397	158 156-162	4/3
2.50	23:20	1:19	10:34	159 159-159	1680	155 146-160	3/3
2.63	24:28	1:09	9:10	159 159-159	1458	157 154-160	2/2
2.75	26:46	2:18	18:20	141 117-160	2586	113 92-160	1/2
2.88	29:13	2:27 +33	19:40	116 104-137	2281	121 90-154	4/2
3.00	30:28	1:15	9:59	146 135-159	1457	154 152-158	1/5
3.12	31:11	43	5:50	156 148-160	909	177 154-204	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 30:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	156	3	27:30	9:26
Walk	9.8	102	0.1	3:06	21:19
Still	0.1	-	-	1	-
Pause	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.97%	More
800m	4:08	8:19	48.47%	More
1km	5:09	8:18	50.67%	More
Mile	8:35	8:35	51.61%	More
5k	31:01	9:59	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	30:28	9:48	49.53
5M	51:55	10:23	47.39
10km	1:06:14	10:40	46.42
10M	1:52:51	11:17	45.07
Half	2:32:42	11:39	43.75
20M	4:05:17	12:16	43.16
Mara	5:31:54	12:40	42.53

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