Tue 9th May 2023 at 7:28pm by sezerc

Run > General

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Time
15:25
Miles
1.64
Min/mi
9:24
Pacing
96%
WAVA
43.13
Stride(cm)
95
Cals
179
Cadence
180
BPM
156
%MHR
80.8
B/mi
1466
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 149/164bpm [895b/km] 69cal
2) 1km - 5:42(5:42/km) 160/166bpm [912b/km] 67cal
3) 0.64km - 3:43(5:46/km) 161/164bpm [927b/km] 43cal

6:00 5:42 3:43

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	115 91-136	1083	182 178-184	0/2
0.13	1:10	35	9:13	142 137-147	1309	182 178-184	1/0
0.19	1:45	35	9:17	146 143-149	1355	182 180-184	6/0
0.25	2:21	36	9:39	142 140-146	1371	180 178-184	5/0
0.31	2:57	36	9:38	152 145-159	1464	183 182-184	3/0
0.38	3:34	37	9:53	160 157-162	1581	181 178-184	7/0
0.44	4:12	38	10:13	162 161-164	1655	179 176-182	6/0
0.50	4:49	37	9:48	158 156-161	1549	180 176-182	5/1
0.56	5:25	36	9:38	155 152-157	1492	177 174-182	2/4
0.63	6:00	35	9:20	156 154-159	1455	181 176-182	0/9
0.69	6:35	34	9:09	158 156-159	1446	179 174-184	4/1
0.75	7:09	35	9:14	156 155-159	1439	181 178-184	6/0
0.81	7:45	36	9:31	159 156-161	1514	182 180-184	4/0
0.88	8:20	35	9:22	160 156-165	1499	183 180-188	0/7
0.94	8:54	34	8:57	161 159-164	1442	182 178-184	1/4
1.00	9:27	33	8:50	160 159-163	1413	180 176-184	4/0
1.06	10:02	35	9:27	162 160-164	1532	180 178-182	2/0
1.13	10:37	34	9:10	163 161-164	1495	179 174-184	5/7
1.19	11:10	33	8:55	163 161-166	1452	182 180-184	0/5
1.25	11:44	34	9:06	160 159-163	1455	183 180-188	8/1
1.31	12:19	35	9:25	159 157-163	1497	181 180-184	1/2
1.38	12:53	34	9:00	161 159-163	1448	183 182-184	2/2
1.44	13:27	34	9:02	162 159-164	1463	181 178-184	0/8
1.50	14:01	34	9:00	160 159-162	1440	178 176-184	10/0
1.56	14:35	35	9:13	161 161-163	1484	175 174-176	4/0
1.63	15:13	38	10:06	162 159-164	1636	176 174-178	0/4
1.65	15:25	12	9:32	161 160-161	1535	175 174-176	0/1

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 36m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.7%	9:40
14 4.9%	9:19
14 7.1%	9:11
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	1.6	15:22	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.97%	More
800m	4:31	9:05	37.43%	More
1km	5:38	9:04	39.35%	More
Mile	9:10	9:10	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:44	3:44
5km	1:36:28	31:03	13.54
5M	6:17:57	1:15:35	5.63
10km	11:45:11	1:53:29	3.78
10M	46:03:03	4:36:18	1.59
Half	99:57:19	7:37:49	0.96
20M	336:39:41	16:49:59	0.45
Mara	730:44:19	27:53:27	0.28

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