Tue 9th May 2023 at 4:58pm by Paul Topspin

Walk > General

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Time
12:49
Miles
0.33
Min/mi
38:50
Stride(cm)
40
Cals
59
Cadence
103
BPM
85
%MHR
48.6
B/mi
3300
Asc(m)
3
Surface
Road

9:54 400m

Notes & Comments

Split Summary
===
1) 0.33mi - 12:49(39:18/mi) 85/93bpm [3340b/mi] 59cal 21/80rpm

12:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:31	84 76-89	2815	105 94-114	1/2
0.13	4:23	2:17	36:32	85 79-91	3106	102 88-130	1/1
0.19	8:05	3:42	59:14	87 81-91	5153	92 86-98	2/2
0.25	10:33	2:28	39:27	85 78-93	3354	124 82-154	2/1
0.31	12:29	1:56	31:03	83 78-90	2578	95 84-104	2/1
0.33	12:49	20	24:03	81 80-82	1948	98 96-100	0/0

Heart

85/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:54	39:49	More

Predictions

Dist	Time	Per Mile

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