Tue 9th May 2023 at 4:35pm by Night-owl

Walk > General

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Time
42:48
Miles
1.87
Min/mi
22:53
Stride(cm)
61
Cals
116
Cadence
116
BPM
80
%MHR
42.1
B/mi
1841
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:53(23:53/mi) 78/114bpm [1864b/mi] 68cal 58/67rpm 2.51/3.53mph
2) 0.87mi - 18:54(21:42/mi) 77/91bpm [1671b/mi] 48cal 58/63rpm 2.76/3.44mph

23:53 18:54

Pace

27%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:37	86 80-90	2117	121 112-128	0/18
0.13	2:59	1:27	23:09	77 75-78	1782	114 112-116	0/0
0.19	4:29	1:30	23:57	79 77-82	1892	120 112-124	1/1
0.25	5:48	1:19	21:01	80 79-82	1682	117 114-118	5/0
0.31	7:08	1:20	21:25	77 74-82	1649	113 112-116	10/4
0.38	8:32	1:23	22:15	96 78-112	2136	115 112-124	2/0
0.44	10:35	2:03	32:50	86 78-100	2824	115 102-124	1/3
0.50	11:52	1:18	20:44	81 73-93	1680	115 112-118	0/1
0.56	13:16	1:24	22:25	80 79-80	1793	114 112-116	1/2
0.63	14:55	1:38	26:10	80 80-80	2093	121 114-124	5/0
0.69	16:18	1:23	22:16	81 80-81	1804	114 112-116	1/2
0.75	17:49	1:31	24:19	74 65-81	1799	118 112-124	0/3
0.81	19:13	1:24	22:18	63 60-65	1405	119 114-124	0/0
0.88	21:03	1:50	29:18	70 66-72	2051	122 118-124	4/3
0.94	22:31	1:28	23:24	74 72-75	1732	118 116-120	2/3
1.00	23:55	1:24	22:24	75 72-76	1680	116 112-124	5/5
1.06	25:17	1:23	22:07	76 75-76	1681	116 116-116	2/1
1.13	26:38	1:20	21:24	74 73-75	1584	117 114-118	0/0
1.19	27:58	1:20	21:27	75 73-76	1609	111 106-116	1/0
1.25	29:18	1:20	21:15	75 74-76	1593	115 114-116	1/6
1.31	30:41	1:24	22:16	79 77-80	1760	109 106-112	4/0
1.38	32:03	1:21	21:40	77 76-79	1668	114 112-116	4/5
1.44	33:21	1:19	20:59	76 76-76	1595	114 110-118	3/2
1.50	34:42	1:21	21:28	78 77-79	1675	117 114-118	4/9
1.56	36:03	1:21	21:36	74 74-74	1599	117 116-118	1/3
1.63	37:20	1:17	20:34	75 73-76	1542	115 112-118	14/2
1.69	38:49	1:29	23:50	79 78-81	1882	114 114-114	8/13
1.75	40:08	1:18	20:55	78 77-79	1632	113 112-114	4/14
1.81	41:27	1:20	21:13	87 80-90	1846	115 112-118	1/0
1.87	42:49	1:22	23:26	81 80-83	1898	121 114-124	0/17

Heart

80/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	21:37
13 6.8%	21:51
See your biggest climbs

Cadence

116 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:05	More
800m	10:36	21:19	More
1km	13:20	21:27	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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