Tue 9th May 2023 at 12:29pm by dannyjoe19

Run > General

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Time
1:08:38
Miles
7.00
Min/mi
9:48
Pacing
91%
WAVA
58.00
Stride(cm)
94
Cals
517
Cadence
175
BPM
138
%MHR
74.7
B/mi
1355
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:12/km) 127/138bpm [788b/km] 87/89rpm 9.67/12.2kmph
2) 1km - 6:04(6:05/km) 134/138bpm [815b/km] 87/89rpm 9.87/11.6kmph
3) 1km - 6:17(6:18/km) 134/142bpm [844b/km] 87/89rpm 9.53/11kmph
4) 1km - 6:08(6:09/km) 136/141bpm [836b/km] 88/89rpm 9.76/10.7kmph
5) 1km - 6:06(6:07/km) 139/145bpm [851b/km] 88/89rpm 9.8/11.4kmph
6) 1km - 6:06(6:07/km) 142/150bpm [870b/km] 88/89rpm 9.8/11.7kmph
7) 1km - 5:53(5:55/km) 139/146bpm [822b/km] 88/89rpm 10.15/11.2kmph
8) 1km - 6:03(6:04/km) 141/152bpm [855b/km] 88/89rpm 9.9/11.4kmph
9) 1km - 6:00(6:02/km) 144/155bpm [868b/km] 88/89rpm 9.95/11.4kmph
10) 1km - 6:09(6:10/km) 143/149bpm [881b/km] 87/91rpm 9.74/11.5kmph
11) 1km - 6:00(6:01/km) 142/148bpm [855b/km] 88/89rpm 9.96/10.9kmph

6:11 6:04 6:17 6:08 6:06 6:06 5:53 6:03 6:00 6:09 6:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	114 83-133	1084	174 84-178	54/11
0.50	4:57	2:35	10:19	135 133-138	1394	174 170-176	2/5
0.75	7:24	2:27	9:48	135 127-138	1323	174 172-174	9/0
1.00	9:43	2:18	9:13	132 126-137	1216	176 176-178	1/3
1.25	12:22	2:39	10:37	136 129-138	1444	174 170-178	4/1
1.50	14:51	2:29	9:58	132 126-136	1315	174 174-174	10/0
1.75	17:22	2:31	10:04	134 125-142	1349	175 170-178	1/2
2.00	20:00	2:38	10:31	138 135-141	1452	173 170-174	11/0
2.25	22:21	2:20	9:22	135 133-138	1264	176 174-178	9/3
2.50	24:52	2:32	10:08	135 132-141	1367	176 176-178	2/4
2.75	27:33	2:41	10:44	143 141-145	1534	176 176-178	13/0
3.00	29:54	2:21	9:23	136 133-142	1277	176 170-178	7/4
3.25	32:24	2:29	9:58	138 131-150	1375	174 158-178	1/13
3.50	34:52	2:29	9:55	144 140-146	1428	175 170-178	8/0
3.75	37:10	2:17	9:08	139 137-142	1270	176 170-178	1/10
4.00	39:30	2:21	9:24	142 137-146	1334	176 170-178	0/6
4.25	41:58	2:27	9:50	139 135-141	1366	175 170-178	0/3
4.50	44:11	2:13	8:53	136 130-140	1207	176 174-178	0/21
4.75	46:42	2:31	10:02	141 132-145	1416	175 170-178	1/2
5.00	49:13	2:32	10:06	146 139-152	1475	176 170-178	3/4
5.25	51:54	2:41	10:45	150 143-155	1613	176 174-178	18/0
5.50	54:07	2:12	8:49	138 135-143	1218	177 176-178	1/8
5.75	56:23	2:16	9:06	140 136-143	1273	177 170-182	0/18
6.00	58:52	2:29	9:55	143 135-149	1418	176 170-178	2/7
6.25	1:01:24	2:32	10:10	143 140-146	1453	174 166-178	6/1
6.50	1:03:56	2:31	10:06	146 143-148	1474	175 170-178	3/0
6.75	1:06:17	2:21	9:24	140 134-145	1317	176 174-178	3/5
7.00	1:08:38	2:21	9:23	139 136-143	1304	176 170-178	0/7
7.00	1:08:39	1	11:19	139 139-139	1573	176 176-176	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 95m, Flat prediction 1:06:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	10:38
22 2.6%	10:20
21 2.6%	10:21
15 2.2%	10:24
13 1.1%	10:00
11 1.6%	9:56
See your biggest climbs

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7	1:08:34	9:48
Walk	0.0	105	0	2	26:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.18%	More
800m	4:26	8:54	51.00%	More
1km	5:36	9:00	52.61%	More
Mile	9:17	9:17	53.82%	More
5k	29:50	9:36	57.19%	More
5 miles	48:37	9:43	57.52%	More
10k	1:00:50	9:47	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	57.35
5km	29:01	9:20	58.79
5M	48:03	9:37	58.19
10km	1:00:29	9:44	57.92
10M	1:40:10	10:01	58.03
Half	2:13:22	10:11	57.34
20M	3:28:51	10:27	58.03
Mara	4:38:03	10:37	58.12

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