Tue 9th May 2023 at 1:37pm by pugheaven

Run > General

  • Time
    22:39
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    57%
  • WAVA
    63.49
  • Stride(cm)
    130
  • Cals
    389
  • Cadence
    169
  • BPM
    155
  • %MHR
    77.9
  • B/mi
    1128
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 150/163bpm [1119b/mi] 125cal 8.04/8.62mph
2) 1mi - 7:04(7:04/mi) 155/167bpm [1095b/mi] 123cal 8.49/9.77mph
3) 1mi - 7:18(7:18/mi) 158/168bpm [1152b/mi] 126cal 8.23/9.37mph
4) 0.11mi - 50(7:37/mi) 169/171bpm [1288b/mi] 15cal 7.88/7.91mph
7:28 7:04 7:18 50

Pace

18% 4% 56% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 120 91-136 887 170 122-176 4/2
0.25 1:52 57 7:33 144 136-150 1086 169 166-172 0/3
0.38 2:49 57 7:37 151 150-153 1151 168 166-170 0/2
0.50 3:43 54 7:10 155 153-157 1111 168 166-170 1/2
0.63 4:38 55 7:23 157 156-158 1159 167 166-170 1/1
0.75 5:39 1:01 8:07 159 154-160 1291 168 166-170 1/1
0.88 6:46 1:07 +16 8:57 158 154-163 1415 170 168-172 2/2
1.00 7:43 57 7:35 159 152-163 1206 170 166-172 2/0
1.13 9:11 1:28 +38 11:40 162 157-164 1890 169 104-174 3/1
1.25 10:31 1:20 +23 10:43 155 148-164 1661 168 104-176 8/0
1.38 11:21 50 6:42 154 150-158 1031 173 170-178 0/5
1.50 12:55 1:34 +44 12:31 150 140-163 1877 171 116-176 2/1
1.63 13:52 56 7:30 152 142-158 1141 172 170-176 2/0
1.75 14:44 53 7:03 162 158-165 1142 170 168-172 1/1
1.88 16:20 1:36 +40 12:45 155 147-167 1975 170 120-174 9/0
2.00 17:44 1:24 +34 11:16 155 151-158 1746 174 170-178 5/6
2.13 18:38 54 7:08 159 156-162 1135 172 168-174 1/3
2.25 20:09 1:31 +38 12:06 153 148-163 1851 169 106-174 2/1
2.38 21:56 1:47 +53 14:15 160 146-164 2281 168 104-172 2/1
2.50 22:50 55 7:16 146 139-153 1061 170 104-174 1/2
2.63 23:46 56 7:29 161 154-165 1205 169 168-172 0/2
2.75 25:21 1:35 +43 12:40 151 148-165 1912 168 122-174 1/1
2.88 26:18 57 7:33 163 152-166 1232 169 168-172 1/2
3.00 27:17 59 7:50 167 163-168 1308 169 164-170 2/1
3.11 28:07 50 7:43 169 164-171 1304 169 166-172 2/1

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 22m, Range 23m, Flat prediction 18:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 11:17
12 1.7% 10:05
See your biggest climbs

Cadence

169 (178 max) Stride Length: 130cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.06% More
800m 3:40 7:23 51.88% More
1km 4:37 7:25 53.86% More
Mile 7:38 7:38 55.35% More
5k 28:06 9:03 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.56
5km 22:38 7:17 63.53
5M 37:49 7:34 61.88
10km 47:50 7:42 61.08
10M 1:19:58 8:00 60.37
Half 1:47:02 8:10 59.21
20M 2:49:03 8:27 59.40
Mara 3:46:17 8:38 59.18

Bespoke Fields

Calories
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