Tue 9th May 2023 at 1:37pm by pugheaven
Run > General
-
Time
22:39
-
Miles
3.11
-
Min/mi
7:17
-
Pacing
57%
-
WAVA
63.49
-
Stride(cm)
130
-
Cals
389
-
Cadence
169
-
BPM
155
-
%MHR
77.9
-
B/mi
1128
-
Asc(m)
22
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:28(7:28/mi) 150/163bpm [1119b/mi] 125cal 8.04/8.62mph
2) 1mi - 7:04(7:04/mi) 155/167bpm [1095b/mi] 123cal 8.49/9.77mph
3) 1mi - 7:18(7:18/mi) 158/168bpm [1152b/mi] 126cal 8.23/9.37mph
4) 0.11mi - 50(7:37/mi) 169/171bpm [1288b/mi] 15cal 7.88/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
120 91-136 |
887 |
170 122-176 |
4/2 |
0.25 |
1:52 |
57 |
7:33 |
144 136-150 |
1086 |
169 166-172 |
0/3 |
0.38 |
2:49 |
57 |
7:37 |
151 150-153 |
1151 |
168 166-170 |
0/2 |
0.50 |
3:43 |
54 |
7:10 |
155 153-157 |
1111 |
168 166-170 |
1/2 |
0.63 |
4:38 |
55 |
7:23 |
157 156-158 |
1159 |
167 166-170 |
1/1 |
0.75 |
5:39 |
1:01 |
8:07 |
159 154-160 |
1291 |
168 166-170 |
1/1 |
0.88 |
6:46 |
1:07 +16
|
8:57 |
158 154-163 |
1415 |
170 168-172 |
2/2 |
1.00 |
7:43 |
57 |
7:35 |
159 152-163 |
1206 |
170 166-172 |
2/0 |
1.13 |
9:11 |
1:28 +38
|
11:40 |
162 157-164 |
1890 |
169 104-174 |
3/1 |
1.25 |
10:31 |
1:20 +23
|
10:43 |
155 148-164 |
1661 |
168 104-176 |
8/0 |
1.38 |
11:21 |
50 |
6:42 |
154 150-158 |
1031 |
173 170-178 |
0/5 |
1.50 |
12:55 |
1:34 +44
|
12:31 |
150 140-163 |
1877 |
171 116-176 |
2/1 |
1.63 |
13:52 |
56 |
7:30 |
152 142-158 |
1141 |
172 170-176 |
2/0 |
1.75 |
14:44 |
53 |
7:03 |
162 158-165 |
1142 |
170 168-172 |
1/1 |
1.88 |
16:20 |
1:36 +40
|
12:45 |
155 147-167 |
1975 |
170 120-174 |
9/0 |
2.00 |
17:44 |
1:24 +34
|
11:16 |
155 151-158 |
1746 |
174 170-178 |
5/6 |
2.13 |
18:38 |
54 |
7:08 |
159 156-162 |
1135 |
172 168-174 |
1/3 |
2.25 |
20:09 |
1:31 +38
|
12:06 |
153 148-163 |
1851 |
169 106-174 |
2/1 |
2.38 |
21:56 |
1:47 +53
|
14:15 |
160 146-164 |
2281 |
168 104-172 |
2/1 |
2.50 |
22:50 |
55 |
7:16 |
146 139-153 |
1061 |
170 104-174 |
1/2 |
2.63 |
23:46 |
56 |
7:29 |
161 154-165 |
1205 |
169 168-172 |
0/2 |
2.75 |
25:21 |
1:35 +43
|
12:40 |
151 148-165 |
1912 |
168 122-174 |
1/1 |
2.88 |
26:18 |
57 |
7:33 |
163 152-166 |
1232 |
169 168-172 |
1/2 |
3.00 |
27:17 |
59 |
7:50 |
167 163-168 |
1308 |
169 164-170 |
2/1 |
3.11 |
28:07 |
50 |
7:43 |
169 164-171 |
1304 |
169 166-172 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.06% |
More |
800m |
3:40 |
7:23 |
51.88% |
More |
1km |
4:37 |
7:25 |
53.86% |
More |
Mile |
7:38 |
7:38 |
55.35% |
More |
5k |
28:06 |
9:03 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.56 |
5km |
22:38 |
7:17 |
63.53 |
5M |
37:49 |
7:34 |
61.88 |
10km |
47:50 |
7:42 |
61.08 |
10M |
1:19:58 |
8:00 |
60.37 |
Half |
1:47:02 |
8:10 |
59.21 |
20M |
2:49:03 |
8:27 |
59.40 |
Mara |
3:46:17 |
8:38 |
59.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry