Sun 7th May 2023 at 8:28am by Steady Fast

Run > General

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Time
50:14
Miles
2.61
Min/mi
19:15
Pacing
95%
WAVA
23.13
Stride(cm)
84
Cals
212
Cadence
100
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 19:13(0/mi)
2) 0mi - 19:18(0/mi)
3) 0mi - 11:43(0/mi)

19:13 19:18 11:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	103 52-132	232/12
0.25	4:39	2:22	18:54	109 58-124	8/7
0.38	7:06	2:27	19:32	91 54-174	11/3
0.50	9:27	2:21	18:49	90 54-120	7/3
0.63	11:47	2:20	18:43	79 52-118	9/5
0.75	14:14	2:27	19:37	93 54-122	4/5
0.88	16:47	2:33	20:25	88 50-120	8/3
1.00	19:12	2:25	19:18	108 52-122	8/1
1.13	21:42	2:30	20:00	92 52-118	7/0
1.25	24:12	2:30	19:57	87 52-128	13/1
1.38	26:31	2:19	18:36	96 52-130	1/10
1.50	28:53	2:21	18:51	109 60-126	1/4
1.63	31:29	2:36	20:48	102 52-122	5/4
1.75	33:51	2:22	18:56	114 58-124	1/11
1.88	36:10	2:20	18:38	112 56-126	0/5
2.00	38:28	2:18	18:22	111 72-126	0/7
2.13	40:50	2:22	18:57	112 102-126	4/7
2.25	43:16	2:26	19:29	106 74-120	7/4
2.38	45:37	2:21	18:48	103 56-128	2/13
2.50	48:01	2:23	19:06	96 56-124	2/4
2.61	50:13	2:12	20:07	96 52-124	15/3

Elevation

Asc 42m, Range 267m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	20:04
See your biggest climbs

Cadence

100 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	171	0	2	17:49
Walk	99.1	99	2.6	49:46	19:05
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	17.56%	More
800m	9:14	18:34	19.93%	More
1km	11:38	18:43	20.64%	More
Mile	18:52	18:52	21.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:10	18:10	22.57
5km	1:00:25	19:27	23.08
5M	1:40:04	20:01	22.65
10km	2:05:59	20:17	22.45
10M	3:28:37	20:52	22.38
Half	4:37:45	21:12	22.06
20M	7:14:57	21:45	22.32
Mara	9:39:06	22:06	22.36

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