-
Time
22:08
-
Miles
2.32
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
43.69
-
Stride(cm)
103
-
Cals
245
-
Cadence
164
-
BPM
150
-
%MHR
80.9
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:48(7:43/mi) 153/181bpm [1180b/mi] 56cal 7.78/0mph
2) 0.62mi - 6:10(9:55/mi) 159/175bpm [1577b/mi] 75cal 6.05/0mph
3) 0.62mi - 5:43(9:11/mi) 149/172bpm [1369b/mi] 63cal 6.53/0mph
4) 0.45mi - 5:28(12:04/mi) 137/152bpm [1652b/mi] 51cal 4.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:08 |
110 89-125 |
1004 |
169 166-172 |
0.13 |
1:04 |
30 |
8:03 |
124 118-134 |
999 |
172 166-182 |
0.19 |
1:32 |
28 |
7:25 |
148 113-172 |
1097 |
169 166-178 |
0.25 |
2:00 |
27 |
7:16 |
168 165-171 |
1222 |
169 166-172 |
0.31 |
2:24 |
24 |
6:28 |
170 161-178 |
1098 |
170 166-176 |
0.38 |
2:52 |
28 |
7:30 |
172 168-181 |
1291 |
172 168-176 |
0.44 |
3:22 |
30 |
8:01 |
161 156-167 |
1292 |
169 166-172 |
0.50 |
3:51 |
29 |
7:38 |
162 159-167 |
1237 |
169 166-172 |
0.56 |
4:19 |
29 |
7:41 |
169 166-171 |
1300 |
167 164-168 |
0.63 |
4:50 |
31 |
8:10 |
165 156-170 |
1348 |
168 166-170 |
0.69 |
5:20 |
30 |
8:06 |
165 163-166 |
1337 |
168 166-170 |
0.75 |
5:51 |
31 |
8:08 |
164 160-167 |
1334 |
168 166-170 |
0.81 |
6:24 |
33 |
8:50 |
166 157-170 |
1466 |
167 166-170 |
0.88 |
6:59 |
35 |
9:18 |
160 149-170 |
1487 |
166 164-168 |
0.94 |
8:06 |
1:07 |
17:57 |
160 152-173 |
2873 |
152 120-170 |
1.00 |
8:38 |
32 |
8:35 |
167 155-174 |
1432 |
169 164-176 |
1.06 |
9:14 |
36 |
9:35 |
158 148-167 |
1513 |
165 162-168 |
1.13 |
16:03 |
6:49 |
1:48:59 |
134 101-157 |
14603 |
167 162-170 |
1.19 |
16:48 |
45 |
11:55 |
157 116-175 |
1870 |
159 120-170 |
1.25 |
17:19 |
31 |
8:13 |
167 162-172 |
1373 |
167 166-172 |
1.31 |
17:48 |
29 |
7:51 |
161 152-172 |
1263 |
168 166-170 |
1.38 |
18:16 |
28 |
7:24 |
158 155-161 |
1169 |
168 166-170 |
1.44 |
18:44 |
28 |
7:28 |
162 153-168 |
1210 |
168 166-168 |
1.50 |
19:13 |
30 |
7:56 |
157 152-162 |
1245 |
167 166-170 |
1.56 |
19:44 |
31 |
8:15 |
161 154-165 |
1329 |
167 164-170 |
1.63 |
20:15 |
31 |
8:14 |
147 139-153 |
1210 |
166 164-168 |
1.69 |
20:47 |
31 |
8:23 |
137 133-145 |
1148 |
167 166-168 |
1.75 |
21:17 |
31 |
8:11 |
142 138-143 |
1161 |
167 166-168 |
1.81 |
22:30 |
1:12 |
19:18 |
140 120-147 |
2702 |
148 120-170 |
1.88 |
23:05 |
35 |
9:16 |
136 117-152 |
1260 |
166 124-170 |
1.94 |
23:46 |
42 |
11:05 |
140 138-145 |
1552 |
164 160-168 |
2.00 |
24:38 |
52 |
13:52 |
139 133-142 |
1927 |
153 120-168 |
2.06 |
25:20 |
41 |
11:04 |
137 133-142 |
1516 |
155 120-166 |
2.13 |
26:08 |
48 |
12:54 |
132 124-139 |
1702 |
161 160-162 |
2.19 |
26:55 |
47 |
12:37 |
133 130-136 |
1678 |
139 114-162 |
2.25 |
27:39 |
43 |
11:33 |
134 131-139 |
1547 |
161 156-164 |
2.31 |
28:22 |
43 |
11:32 |
141 138-146 |
1626 |
159 156-162 |
2.31 |
28:24 |
2 |
15:31 |
146 145-146 |
2266 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
166 |
2.2 |
25:26 |
11:23 |
Walk |
5.1 |
120 |
0.1 |
1:26 |
17:38 |
Still |
5.4 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
42.17% |
More |
800m |
3:43 |
7:29 |
45.91% |
More |
1km |
4:44 |
7:36 |
47.32% |
More |
Mile |
8:37 |
8:37 |
44.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
42.69 |
5km |
30:10 |
9:43 |
43.57 |
5M |
49:57 |
9:59 |
42.83 |
10km |
1:02:53 |
10:07 |
42.54 |
10M |
1:44:09 |
10:25 |
42.45 |
Half |
2:18:39 |
10:35 |
41.87 |
20M |
3:37:08 |
10:51 |
42.36 |
Mara |
4:49:05 |
11:02 |
42.43 |
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