Tue 9th May 2023 at 1:57pm by NordRunner
Run > Warm Down
-
Time
8:26
-
Miles
0.65
-
Min/mi
12:58
-
WAVA
35.41
-
Stride(cm)
70
-
Cals
54
-
Watts
143
-
Cadence
177
-
BPM
116
-
%MHR
62.4
-
B/mi
1507
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:30(7:30/km) 117/124bpm [878b/km] 51cal 147/213W
2) 0.04km - 55(22:37/km) 105/111bpm [2375b/km] 3cal 40/117W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 +4
|
12:26 |
114 101-119 |
1417 |
186 186-188 |
171 163-199 |
1/0 |
0.13 |
1:30 |
43 |
11:29 |
122 119-124 |
1401 |
185 184-188 |
187 175-196 |
2/0 |
0.19 |
2:14 |
45 |
11:57 |
120 116-122 |
1434 |
185 182-188 |
163 131-178 |
0/2 |
0.25 |
3:09 |
55 |
14:36 |
118 111-123 |
1723 |
185 180-190 |
145 86-175 |
1/6 |
0.31 |
3:52 |
43 |
11:29 |
117 113-120 |
1343 |
186 186-188 |
125 105-155 |
1/1 |
0.38 |
4:47 |
55 +3
|
14:37 |
115 102-123 |
1680 |
163 112-192 |
152 95-213 |
1/4 |
0.44 |
5:30 |
43 |
11:31 |
116 112-119 |
1336 |
190 188-192 |
123 99-156 |
0/7 |
0.50 |
6:10 |
40 |
10:42 |
120 116-121 |
1285 |
190 188-194 |
137 113-150 |
0/8 |
0.56 |
6:51 |
41 |
10:57 |
118 117-120 |
1291 |
190 190-194 |
146 133-163 |
0/5 |
0.63 |
7:42 |
50 |
13:23 |
116 105-121 |
1552 |
168 98-190 |
140 67-172 |
4/1 |
0.65 |
8:32 |
50 |
38:47 |
105 93-111 |
4072 |
95 76-100 |
61 23-117 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
33.34% |
More |
800m |
6:02 |
12:08 |
36.26% |
More |
1km |
7:32 |
12:08 |
37.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
36.62 |
5km |
43:51 |
14:07 |
37.83 |
5M |
1:12:24 |
14:29 |
37.53 |
10km |
1:31:01 |
14:39 |
37.37 |
10M |
2:30:17 |
15:02 |
37.53 |
Half |
3:19:45 |
15:15 |
37.14 |
20M |
5:11:59 |
15:36 |
37.68 |
Mara |
6:54:41 |
15:50 |
37.80 |
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