Tue 9th May 2023 at 1:57pm by NordRunner

Run > Warm Down

  • Time
    8:26
  • Miles
    0.65
  • Min/mi
    12:58
  • WAVA
    35.41
  • Stride(cm)
    70
  • Cals
    54
  • Watts
    143
  • Cadence
    177
  • BPM
    116
  • %MHR
    62.4
  • B/mi
    1507
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 117/124bpm [878b/km] 51cal 147/213W
2) 0.04km - 55(22:37/km) 105/111bpm [2375b/km] 3cal 40/117W
7:30 55

Pace

4% 19% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 +4 12:26 114 101-119 1417 186 186-188 171 163-199 1/0
0.13 1:30 43 11:29 122 119-124 1401 185 184-188 187 175-196 2/0
0.19 2:14 45 11:57 120 116-122 1434 185 182-188 163 131-178 0/2
0.25 3:09 55 14:36 118 111-123 1723 185 180-190 145 86-175 1/6
0.31 3:52 43 11:29 117 113-120 1343 186 186-188 125 105-155 1/1
0.38 4:47 55 +3 14:37 115 102-123 1680 163 112-192 152 95-213 1/4
0.44 5:30 43 11:31 116 112-119 1336 190 188-192 123 99-156 0/7
0.50 6:10 40 10:42 120 116-121 1285 190 188-194 137 113-150 0/8
0.56 6:51 41 10:57 118 117-120 1291 190 190-194 146 133-163 0/5
0.63 7:42 50 13:23 116 105-121 1552 168 98-190 140 67-172 4/1
0.65 8:32 50 38:47 105 93-111 4072 95 76-100 61 23-117 1/1

Heart

116/124max
  • Show Beats/Mile

Elevation

Asc 6m, Range 31m, Flat prediction 8:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

143W (213 max)
Power Graph
Power Bands

Cadence

177 (194 max) Stride Length: 70cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 33.34% More
800m 6:02 12:08 36.26% More
1km 7:32 12:08 37.85% More

Predictions

Dist Time Per Mile WAVA
1M 13:17 13:17 36.62
5km 43:51 14:07 37.83
5M 1:12:24 14:29 37.53
10km 1:31:01 14:39 37.37
10M 2:30:17 15:02 37.53
Half 3:19:45 15:15 37.14
20M 5:11:59 15:36 37.68
Mara 6:54:41 15:50 37.80

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