Tue 9th May 2023 at 1:32pm by NordRunner

Run > Recovery Run

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Time
8:10
Miles
0.71
Min/mi
11:30
Pacing
96%
WAVA
41.03
Stride(cm)
76
Cals
61
Watts
160
Cadence
186
BPM
122
%MHR
65.7
B/mi
1406
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 122/128bpm [862b/km] 53cal 160/219W
2) 0.15km - 1:06(7:25/km) 126/128bpm [935b/km] 8cal 162/176W

7:04 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:52	110 88-117	1305	178 88-186	157 33-205	0/1
0.13	1:28	43	11:35	118 115-119	1368	184 182-186	159 153-165	0/0
0.19	2:14	46	12:14	121 119-122	1481	186 184-188	154 149-159	1/1
0.25	2:53	39	10:25	121 120-124	1260	187 184-188	166 134-219	0/0
0.31	3:34	41	10:54	122 121-125	1329	188 186-188	164 160-170	0/0
0.38	4:15	42	11:07	123 118-125	1367	189 188-190	163 155-172	0/0
0.44	5:00	44	11:46	125 123-126	1471	189 186-192	158 148-162	0/1
0.50	5:42	43	11:21	126 124-128	1429	187 184-190	163 151-171	2/0
0.56	6:25	43	11:20	126 125-128	1428	187 186-190	161 153-177	1/1
0.63	7:07	42	11:12	126 125-128	1410	188 186-190	158 148-165	1/1
0.69	7:51	44	11:45	126 124-128	1481	188 184-190	167 156-176	1/0
0.71	8:10	19	13:05	126 124-127	1648	180 118-188	151 105-168	0/0

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

160W (219 max)

Power Graph

Power Bands

Cadence

186 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	0.7	8:07	11:26
Walk	0.6	102	0	3	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	33.54%	More
800m	5:34	11:12	39.27%	More
1km	7:03	11:21	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	41.51
5km	38:41	12:27	42.88
5M	1:03:53	12:47	42.53
10km	1:20:19	12:56	42.35
10M	2:12:36	13:16	42.53
Half	2:56:15	13:27	42.09
20M	4:35:17	13:46	42.70
Mara	6:05:53	13:58	42.84

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