Tue 9th May 2023 at 7:54am by Ness

Walk > General

Amazing
warm

Follow User
0 👍

Time
1:50:56
Miles
6.43
Min/mi
17:15
Stride(cm)
75
Cals
547
Cadence
125
BPM
98
%MHR
53
B/mi
1692
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

4 comments

Usual walk to town. Tested out new walking shoes. Seem very comfortable.....
1) 1mi - 17:00(17:00/mi) 103/124bpm [1752b/mi] 89cal 61/67rpm
2) 1mi - 16:29(16:29/mi) 103/120bpm [1698b/mi] 81cal 62/67rpm
3) 1mi - 16:33(16:33/mi) 95/110bpm [1573b/mi] 74cal 61/68rpm
4) 1mi - 18:31(18:31/mi) 87/104bpm [1610b/mi] 87cal 58/84rpm
5) 1mi - 17:34(17:34/mi) 102/114bpm [1791b/mi] 99cal 59/65rpm
6) 1mi - 17:09(17:09/mi) 101/117bpm [1732b/mi] 84cal 61/67rpm
7) 0.43mi - 7:40(17:56/mi) 97/108bpm [1740b/mi] 33cal 60/65rpm

17:00 16:29 16:33 18:31 17:34 17:09 7:40

	Alice the Camel Nice. Glad the shoes are ok!
	Autumnleaves
	Sigh Good tester!
	Ness It was

Pin Map

street art part 1

0mi in 0

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:15	99 79-123	1808	121 102-128	7/4
0.50	9:05	4:31 +10	18:04	108 98-116	1952	126 122-130	16/2
0.75	13:11	4:06	16:24	104 94-110	1706	127 122-130	4/5
1.00	17:11	4:00	15:59	101 97-106	1614	128 124-132	1/7
1.25	21:34	4:24 +11	17:35	109 99-119	1917	126 118-130	8/4
1.50	25:41	4:06	16:26	108 98-115	1774	126 118-132	3/7
1.75	29:42	4:01	16:04	97 92-101	1559	127 120-132	0/13
2.00	33:55	4:13 +4	16:53	99 94-105	1672	127 120-134	0/12
2.25	37:59	4:03	16:13	94 87-100	1524	127 122-132	3/16
2.50	42:02	4:03	16:14	98 88-110	1590	126 122-132	1/11
2.75	46:56	4:54 +53	19:36	95 90-103	1862	126 122-130	2/8
3.00	2:20:34	1:33:38 +1:30:20	6:14:32	91 81-99	34083	122 108-136	3/3
3.25	2:27:57	7:23 +1:23	29:33	83 70-92	2453	117 112-124	5/2
3.50	2:40:15	12:18 +7:24	49:11	79 69-89	3885	120 102-128	4/3
3.75	2:44:45	4:30	18:01	91 79-97	1640	123 118-130	8/2
4.00	2:48:59	4:14	16:57	97 92-103	1645	127 116-168	7/2
4.25	2:53:23	4:24	17:36	96 88-104	1689	123 118-126	8/3
4.50	2:58:03	4:40 +8	18:38	107 94-113	1994	122 118-128	17/0
4.75	3:02:26	4:23	17:32	100 93-106	1754	124 118-128	10/2
5.00	3:06:41	4:15	17:02	105 98-112	1788	124 120-128	12/1
5.25	3:11:03	4:22	17:26	98 89-104	1709	124 82-130	5/5
5.50	3:15:13	4:10	16:40	98 85-117	1634	128 122-134	5/6
5.75	3:19:25	4:12	16:49	108 98-115	1816	126 120-132	10/4
6.00	3:23:56	4:30 +6	18:01	102 91-112	1838	124 116-132	7/5
6.25	3:28:15	4:19	17:17	94 85-106	1625	126 116-130	2/14
6.43	3:31:35	3:20	18:53	97 88-106	1832	123 114-128	5/5

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.5%	17:39
22 5.4%	18:15
13 1.9%	17:20
11 1.8%	16:53
See your biggest climbs

Cadence

125 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:02	16:10	More
1km	10:05	16:13	More
Mile	16:21	16:21	More
5k	1:01:54	19:55	More
5 miles	3:05:56	37:11	More
10k	3:27:18	33:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

15:59

Into Nuneaton

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