Tue 9th May 2023 at 11:19am by Paul Topspin

Bike > General

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Time
47:48
Miles
12.54
Mph
15.7
FBI
75.39
Cals
580
BPM
137
%MHR
78.5
B/mi
523
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:27(4:27/mi) 125/133bpm [556b/mi] 50cal
2) 1mi - 3:59(3:59/mi) 133/143bpm [529b/mi] 48cal
3) 1mi - 3:56(3:56/mi) 136/144bpm [536b/mi] 48cal
4) 1mi - 4:00(4:00/mi) 138/149bpm [552b/mi] 50cal
5) 1mi - 4:01(4:01/mi) 136/140bpm [546b/mi] 49cal
6) 1mi - 4:20(4:20/mi) 136/154bpm [589b/mi] 52cal
7) 1mi - 3:41(3:41/mi) 140/152bpm [516b/mi] 46cal
8) 1mi - 3:11(3:11/mi) 141/153bpm [449b/mi] 40cal
9) 1mi - 3:37(3:37/mi) 141/150bpm [510b/mi] 45cal
10) 1mi - 3:26(3:26/mi) 138/146bpm [473b/mi] 41cal
11) 1mi - 3:27(3:27/mi) 141/155bpm [486b/mi] 42cal
12) 1mi - 3:44(3:44/mi) 143/159bpm [534b/mi] 47cal
13) 0.54mi - 2:00(3:40/mi) 135/142bpm [494b/mi] 22cal

4:27 3:59 3:56 4:00 4:01 4:20 3:41 3:11 3:37 3:26 3:27 3:44 2:00

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.24	123 106-131	558	9/3
1.00	4:27	2:11	13.75	128 120-133	559	4/4
1.50	6:25	1:58	15.24	129 127-133	508	5/11
2.00	8:26	2:01	14.91	137 133-143	551	2/4
2.50	10:22	1:56	15.49	135 132-136	523	3/3
3.00	12:22	2:00	15.01	136 133-143	544	4/3
3.50	14:23	2:01	14.84	137 133-140	554	6/4
4.00	16:22	1:59	15.19	139 134-149	549	5/8
4.50	18:19	1:58	15.32	135 130-140	529	5/7
5.00	20:23	2:04	14.53	137 134-140	566	3/4
5.50	22:33	2:10	13.87	136 133-144	588	5/4
6.00	24:43	2:10	13.80	137 131-154	596	5/6
6.50	26:46	2:03	14.63	140 128-147	574	6/5
7.00	28:24	1:37	18.49	143 137-149	464	4/6
7.50	29:58	1:34	19.07	139 136-141	437	4/4
8.00	31:35	1:37	18.64	142 136-151	457	3/4
8.50	33:15	1:40	18.03	140 135-149	466	4/2
9.00	35:12	1:57	15.33	143 139-150	560	8/2
9.50	36:53	1:41	17.82	137 135-140	461	4/7
10.00	38:38	1:45	17.20	139 136-146	485	4/5
10.50	40:20	1:43	17.49	139 137-140	477	3/4
11.00	42:04	1:43	17.41	144 137-155	496	3/2
11.50	43:49	1:46	17.05	137 135-140	482	5/2
12.00	45:58	2:09 +10	13.99	150 139-159	643	7/2
12.50	47:49	1:51	16.23	136 128-142	503	3/8
12.54	47:58	9	16.41	128 127-129	468	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.2%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:33	3:06	More
1km	1:56	3:07	More
Mile	3:09	3:09	More
5k	10:28	3:22	More
5 miles	17:03	3:25	More
10k	21:48	3:31	More
10 miles	37:24	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:21	3:49
15 miles	57:48	3:51
20 miles	1:18:24	3:55
40km	1:38:43	3:58
25 miles	1:39:19	3:58
42km	1:43:57	3:59
50 miles	3:27:05	4:09
56 miles	3:53:31	4:10
100 miles	7:11:45	4:19
112 miles	8:06:52	4:21

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