Tue 9th May 2023 at 5:43am by stevespeirs

Walk > General

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Time
8:33
Miles
0.51
Min/mi
16:46
Stride(cm)
79
Cals
44
Cadence
122
BPM
93
%MHR
54.1
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49mi - 8:06(16:40/mi) 92/105bpm [1533b/mi] 42cal 61/0rpm 3.6/3.84mph
2) 0.03mi - 27(18:02/mi) 94/96bpm [1695b/mi] 2cal 62/0rpm 3.33/3.59mph

8:06 27

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	83 76-86	1305	120 118-122	5/0
0.13	2:03	1:04	16:58	93 84-105	1578	121 116-124	1/0
0.19	3:03	1:00	16:05	97 83-105	1559	121 116-124	1/0
0.25	4:06	1:03	16:47	90 84-98	1511	124 122-128	0/1
0.31	5:12	1:06	17:41	97 89-100	1715	120 62-126	0/1
0.38	6:16	1:04	16:58	92 89-93	1561	123 122-126	1/0
0.44	7:18	1:02	16:38	94 90-96	1563	123 122-124	0/1
0.50	8:21	1:03	16:47	94 87-96	1578	123 122-124	1/1
0.51	8:33	12	17:10	95 94-96	1631	124 124-124	0/0

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:17	16:40	More

Predictions

Dist	Time	Per Mile

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