Tue 9th May 2023 at 11:07am by DIY Diva

Run > General

  • Time
    27:16
  • Miles
    3.00
  • Min/mi
    9:05
  • Pacing
    92%
  • WAVA
    63.99
  • Stride(cm)
    94
  • Cals
    283
  • Cadence
    189
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1341
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 139/149bpm [1289b/mi] 91cal 6.47/6.72mph
2) 1mi - 8:59(8:59/mi) 150/154bpm [1348b/mi] 94cal 6.68/7.43mph
3) 1mi - 8:59(8:59/mi) 157/163bpm [1410b/mi] 98cal 6.68/7.14mph
4) 0mi - 2(5:53/mi) 163/163bpm [959b/mi] 10.2/7.12mph
9:16 8:59 8:59 2
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 112 84-136 1193 178 100-184 0/3
0.25 2:38 1:18 +2 10:23 138 137-139 1432 193 182-240 2/9
0.38 3:45 1:08 9:00 137 134-140 1234 188 182-192 0/13
0.50 4:54 1:08 9:08 143 141-145 1305 187 184-190 5/7
0.63 6:01 1:07 8:57 144 143-145 1290 189 188-192 4/7
0.75 7:06 1:05 8:42 145 143-148 1260 190 188-192 4/4
0.88 8:10 1:04 8:33 148 148-149 1266 190 188-194 17/0
1.00 9:18 1:08 9:03 148 147-149 1340 191 188-194 7/5
1.13 10:25 1:06 8:52 148 146-149 1311 189 186-190 6/6
1.25 11:34 1:09 9:15 148 148-149 1370 191 190-192 3/18
1.38 12:40 1:06 8:49 149 148-150 1314 190 188-192 0/22
1.50 13:48 1:08 9:02 150 146-153 1356 192 188-194 16/0
1.63 14:56 1:08 9:04 153 152-154 1388 188 182-192 10/1
1.75 15:56 1:00 8:01 153 152-154 1226 191 188-194 4/5
1.88 17:05 1:09 9:11 153 152-154 1406 190 186-192 2/6
2.00 18:17 1:12 9:38 150 149-153 1444 192 190-192 3/17
2.13 19:26 1:09 9:13 154 151-156 1420 191 186-192 7/7
2.25 20:33 1:07 8:56 157 155-157 1403 190 188-192 3/8
2.38 21:45 1:11 9:32 156 155-158 1487 189 188-190 8/2
2.50 22:56 1:11 9:31 157 155-158 1494 188 186-190 6/3
2.63 24:03 1:06 8:51 155 154-156 1373 190 188-192 10/5
2.75 25:07 1:05 8:37 158 156-160 1361 191 190-194 3/7
2.88 26:14 1:06 8:51 161 160-162 1426 191 188-192 16/1
3.00 27:16 1:03 8:22 161 160-163 1346 192 190-192 6/10
3.00 27:19 3 8:43 163 163-163 1421 190 190-190 0/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 138m, Range 45m, Flat prediction 27:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.8% 8:48
16 2.7% 8:59
14 10.9% 8:48
12 4.6% 8:33
See your biggest climbs

Cadence

189 (240 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 50.10% More
800m 4:16 8:35 55.32% More
1km 5:26 8:45 56.31% More
Mile 8:48 8:48 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 61.40
5km 28:18 9:07 63.80
5M 47:05 9:25 62.73
10km 59:23 9:33 62.34
10M 1:38:47 9:53 61.92
Half 2:11:50 10:04 60.69
20M 3:27:15 10:22 60.97
Mara 4:36:36 10:33 60.64

Bespoke Fields

calories - approx
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