Tue 9th May 2023 at 11:07am by DIY Diva
Run > General
-
Time
27:16
-
Miles
3.00
-
Min/mi
9:05
-
Pacing
92%
-
WAVA
63.99
-
Stride(cm)
94
-
Cals
283
-
Cadence
189
-
BPM
148
-
%MHR
78.9
-
B/mi
1341
-
Asc(m)
138
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:16(9:16/mi) 139/149bpm [1289b/mi] 91cal 6.47/6.72mph
2) 1mi - 8:59(8:59/mi) 150/154bpm [1348b/mi] 94cal 6.68/7.43mph
3) 1mi - 8:59(8:59/mi) 157/163bpm [1410b/mi] 98cal 6.68/7.14mph
4) 0mi - 2(5:53/mi) 163/163bpm [959b/mi] 10.2/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
112 84-136 |
1193 |
178 100-184 |
0/3 |
0.25 |
2:38 |
1:18 +2
|
10:23 |
138 137-139 |
1432 |
193 182-240 |
2/9 |
0.38 |
3:45 |
1:08 |
9:00 |
137 134-140 |
1234 |
188 182-192 |
0/13 |
0.50 |
4:54 |
1:08 |
9:08 |
143 141-145 |
1305 |
187 184-190 |
5/7 |
0.63 |
6:01 |
1:07 |
8:57 |
144 143-145 |
1290 |
189 188-192 |
4/7 |
0.75 |
7:06 |
1:05 |
8:42 |
145 143-148 |
1260 |
190 188-192 |
4/4 |
0.88 |
8:10 |
1:04 |
8:33 |
148 148-149 |
1266 |
190 188-194 |
17/0 |
1.00 |
9:18 |
1:08 |
9:03 |
148 147-149 |
1340 |
191 188-194 |
7/5 |
1.13 |
10:25 |
1:06 |
8:52 |
148 146-149 |
1311 |
189 186-190 |
6/6 |
1.25 |
11:34 |
1:09 |
9:15 |
148 148-149 |
1370 |
191 190-192 |
3/18 |
1.38 |
12:40 |
1:06 |
8:49 |
149 148-150 |
1314 |
190 188-192 |
0/22 |
1.50 |
13:48 |
1:08 |
9:02 |
150 146-153 |
1356 |
192 188-194 |
16/0 |
1.63 |
14:56 |
1:08 |
9:04 |
153 152-154 |
1388 |
188 182-192 |
10/1 |
1.75 |
15:56 |
1:00 |
8:01 |
153 152-154 |
1226 |
191 188-194 |
4/5 |
1.88 |
17:05 |
1:09 |
9:11 |
153 152-154 |
1406 |
190 186-192 |
2/6 |
2.00 |
18:17 |
1:12 |
9:38 |
150 149-153 |
1444 |
192 190-192 |
3/17 |
2.13 |
19:26 |
1:09 |
9:13 |
154 151-156 |
1420 |
191 186-192 |
7/7 |
2.25 |
20:33 |
1:07 |
8:56 |
157 155-157 |
1403 |
190 188-192 |
3/8 |
2.38 |
21:45 |
1:11 |
9:32 |
156 155-158 |
1487 |
189 188-190 |
8/2 |
2.50 |
22:56 |
1:11 |
9:31 |
157 155-158 |
1494 |
188 186-190 |
6/3 |
2.63 |
24:03 |
1:06 |
8:51 |
155 154-156 |
1373 |
190 188-192 |
10/5 |
2.75 |
25:07 |
1:05 |
8:37 |
158 156-160 |
1361 |
191 190-194 |
3/7 |
2.88 |
26:14 |
1:06 |
8:51 |
161 160-162 |
1426 |
191 188-192 |
16/1 |
3.00 |
27:16 |
1:03 |
8:22 |
161 160-163 |
1346 |
192 190-192 |
6/10 |
3.00 |
27:19 |
3 |
8:43 |
163 163-163 |
1421 |
190 190-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
50.10% |
More |
800m |
4:16 |
8:35 |
55.32% |
More |
1km |
5:26 |
8:45 |
56.31% |
More |
Mile |
8:48 |
8:48 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
61.40 |
5km |
28:18 |
9:07 |
63.80 |
5M |
47:05 |
9:25 |
62.73 |
10km |
59:23 |
9:33 |
62.34 |
10M |
1:38:47 |
9:53 |
61.92 |
Half |
2:11:50 |
10:04 |
60.69 |
20M |
3:27:15 |
10:22 |
60.97 |
Mara |
4:36:36 |
10:33 |
60.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry