Tue 9th May 2023 at 5:44pm by JCB

Run > General

Follow User
0 👍

Time
46:10
Miles
4.69
Min/mi
9:51
Pacing
93%
WAVA
48.31
Stride(cm)
93
Cals
518
Cadence
175
BPM
139
%MHR
81.9
B/mi
1371
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:38(6:38/km) 129/142bpm [856b/km] 68cal 9.04/10.04kmph
2) 1km - 6:09(6:09/km) 128/145bpm [788b/km] 63cal 9.75/11.05kmph
3) 1km - 5:54(5:54/km) 137/148bpm [808b/km] 66cal 10.17/10.75kmph
4) 1km - 6:12(6:12/km) 144/154bpm [892b/km] 73cal 9.68/10.31kmph
5) 1km - 6:07(6:07/km) 142/154bpm [869b/km] 69cal 9.81/10.75kmph
6) 1km - 5:53(5:53/km) 143/151bpm [842b/km] 67cal 10.19/11.25kmph
7) 1km - 5:57(5:57/km) 150/155bpm [891b/km] 72cal 10.1/10.45kmph
8) 0.55km - 3:20(6:01/km) 151/156bpm [909b/km] 40cal 9.96/10.21kmph

6:38 6:09 5:54 6:12 6:07 5:53 5:57 3:20

	Ness Well done
	JCB Thanks! 🙂

Pace

25%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	130 107-142	1387	171 166-176	3/6
0.50	5:22	2:42	10:49	128 123-131	1384	173 168-182	4/5
0.75	8:00	2:37	10:29	129 125-133	1352	177 172-182	4/3
1.00	10:19	2:20	9:19	124 121-127	1155	177 172-180	1/16
1.25	12:51	2:31	10:05	133 122-146	1342	175 168-180	13/2
1.50	15:09	2:18	9:13	138 130-148	1271	176 172-180	2/12
1.75	17:30	2:22	9:27	135 130-141	1275	177 172-182	5/5
2.00	20:02	2:32	10:07	141 136-144	1427	176 172-180	7/4
2.25	22:33	2:30	10:01	144 140-147	1443	174 168-176	7/5
2.50	25:02	2:29	9:55	146 138-153	1448	173 166-178	13/1
2.75	27:19	2:18	9:12	138 132-150	1269	172 168-176	2/19
3.00	29:56	2:37	10:27	143 134-153	1493	174 168-176	14/2
3.25	32:17	2:21	9:24	143 137-153	1344	176 172-180	1/10
3.50	34:36	2:19	9:14	140 136-148	1293	177 172-180	5/4
3.75	37:04	2:29	9:55	146 143-150	1448	176 172-180	5/2
4.00	39:29	2:24	9:37	150 145-155	1442	177 174-182	10/2
4.25	41:51	2:23	9:31	149 147-152	1418	178 174-180	4/4
4.50	44:15	2:23	9:34	150 147-153	1434	178 176-180	4/3
4.69	46:09	1:54	9:52	151 147-155	1490	177 172-180	5/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	9:48
12 4.4%	9:45
12 2.0%	10:03
12 5.7%	9:55
11 1.2%	9:45
See your biggest climbs

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	46:09	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:10	36.03%	More
200m	1:02	8:23	37.83%	More
400m	2:12	8:50	37.63%	More
800m	4:37	9:17	42.02%	More
1km	5:52	9:27	43.02%	More
Mile	9:29	9:29	45.23%	More
5k	30:02	9:40	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	28:17	9:06	51.65
5M	49:49	9:58	47.76
10km	1:04:31	10:23	46.05
10M	1:53:37	11:22	43.22
Half	2:36:38	11:57	41.17
20M	4:19:06	12:57	39.44
Mara	5:57:14	13:38	38.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan