Tue 9th May 2023 at 8:53am by Paul Topspin

Walk > General

  • Time
    18:50
  • Miles
    0.40
  • Min/mi
    47:05
  • Stride(cm)
    30
  • Cals
    90
  • Cadence
    114
  • BPM
    86
  • %MHR
    49.2
  • B/mi
    4058
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4mi - 18:50(46:48/mi) 86/101bpm [4025b/mi] 90cal 18/79rpm
18:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:48 3:48 1:00:50 87 80-95 5293 132 80-152 2/2
0.13 7:51 4:02 1:04:38 85 80-92 5494 118 80-142 2/3
0.19 10:47 2:56 46:56 90 82-97 4224 115 82-158 5/2
0.25 12:50 2:03 32:50 87 74-101 2856 99 94-108 3/2
0.31 15:33 2:44 43:39 88 78-99 3841 120 88-156 2/3
0.38 17:43 2:10 34:34 81 78-85 2800 98 98-98 2/2
0.40 18:50 1:07 40:36 83 80-88 3369 - 3/4

Heart

86/101max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:15 37:15 More

Predictions

Dist Time Per Mile
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