-
Time
18:50
-
Miles
0.40
-
Min/mi
47:05
-
Stride(cm)
30
-
Cals
90
-
Cadence
114
-
BPM
86
-
%MHR
49.2
-
B/mi
4058
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4mi - 18:50(46:48/mi) 86/101bpm [4025b/mi] 90cal 18/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:48 |
3:48 |
1:00:50 |
87 80-95 |
5293 |
132 80-152 |
2/2 |
0.13 |
7:51 |
4:02 |
1:04:38 |
85 80-92 |
5494 |
118 80-142 |
2/3 |
0.19 |
10:47 |
2:56 |
46:56 |
90 82-97 |
4224 |
115 82-158 |
5/2 |
0.25 |
12:50 |
2:03 |
32:50 |
87 74-101 |
2856 |
99 94-108 |
3/2 |
0.31 |
15:33 |
2:44 |
43:39 |
88 78-99 |
3841 |
120 88-156 |
2/3 |
0.38 |
17:43 |
2:10 |
34:34 |
81 78-85 |
2800 |
98 98-98 |
2/2 |
0.40 |
18:50 |
1:07 |
40:36 |
83 80-88 |
3369 |
- |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:15 |
37:15 |
More |
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