Tue 9th May 2023 at 8:14am by posty john

Run > General

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Time
1:01:41
Miles
7.50
Min/mi
8:13
Pacing
80%
WAVA
64.91
Stride(cm)
110
Cals
646
Cadence
178
BPM
142
%MHR
85.2
B/mi
1170
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 131/143bpm [1259b/mi] 93cal
2) 1mi - 8:42(8:42/mi) 137/150bpm [1191b/mi] 90cal
3) 1mi - 8:00(8:00/mi) 142/146bpm [1136b/mi] 84cal
4) 1mi - 7:51(7:51/mi) 145/147bpm [1137b/mi] 83cal
5) 1mi - 7:53(7:53/mi) 148/149bpm [1167b/mi] 85cal
6) 1mi - 7:46(7:46/mi) 148/151bpm [1149b/mi] 84cal
7) 1mi - 7:58(7:58/mi) 147/153bpm [1170b/mi] 86cal
8) 0.5mi - 3:55(7:45/mi) 147/150bpm [1138b/mi] 41cal

9:37 8:42 8:00 7:51 7:53 7:46 7:58 3:55

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	119 88-132	1245	176 170-182	7/8
0.50	5:09	2:32 +2	10:07	134 129-138	1355	178 172-182	11/4
0.75	7:34	2:25 +9	9:42	133 127-136	1290	177 172-180	4/7
1.00	9:48	2:14	8:57	138 132-141	1235	176 174-180	5/11
1.25	13:00	3:12 +43	12:48	135 119-150	1729	171 106-182	2/7
1.50	15:09	2:08	8:34	137 133-143	1173	175 172-178	2/12
1.75	17:12	2:03	8:12	138 135-140	1131	176 174-178	6/4
2.00	19:13	2:01	8:06	139 137-140	1126	176 172-178	6/4
2.25	21:13	2:00	8:01	140 135-142	1123	177 172-182	6/7
2.50	23:15	2:02	8:08	143 139-145	1162	177 174-180	6/5
2.75	25:15	2:00	7:58	141 138-143	1124	177 174-178	7/2
3.00	27:13	1:58	7:53	144 143-145	1136	178 176-180	4/3
3.25	29:10	1:57	7:46	144 143-145	1119	179 174-184	3/8
3.50	31:09	1:59	7:55	145 143-145	1149	177 172-182	5/1
3.75	33:05	1:57	7:46	144 143-145	1119	178 174-180	4/9
4.00	35:04	1:59	7:54	146 145-146	1155	180 178-182	9/6
4.25	37:03	1:59	7:55	147 145-148	1165	180 178-182	7/7
4.50	39:02	1:59	7:58	148 148-149	1178	180 178-182	9/3
4.75	41:00	1:58	7:52	148 145-149	1165	179 176-182	8/5
5.00	42:57	1:57	7:47	148 144-149	1153	180 178-182	6/6
5.25	44:53	1:56	7:44	148 146-150	1144	178 176-180	4/5
5.50	46:50	1:57	7:49	147 146-149	1148	179 176-186	6/5
5.75	48:46	1:56	7:44	149 148-149	1153	180 178-182	6/5
6.00	50:42	1:56	7:43	149 148-151	1150	179 176-182	5/4
6.25	52:36	1:54	7:37	150 149-150	1143	178 176-180	3/8
6.50	55:31	2:54 +48	11:37	143 134-150	1662	179 174-186	12/3
6.75	57:31	2:01	8:02	147 141-150	1182	178 174-180	10/3
7.00	59:30	1:59	7:56	151 149-152	1199	179 178-182	13/10
7.25	1:01:33	2:03 +7	8:12	147 144-149	1205	180 176-186	6/11
7.50	1:03:27	1:54	7:36	148 146-149	1125	182 180-186	7/6
7.50	1:03:30	3	9:15	149 149-149	1379	180 180-180	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 37m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	11:02
12 6.1%	7:57
See your biggest climbs

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	7.5	1:02:05	8:24
Walk	0.4	103	0	17	41:14
Still	0.3	-	-	13	-
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.55%	More
800m	3:48	7:40	55.70%	More
1km	4:47	7:42	57.82%	More
Mile	7:42	7:42	61.06%	More
5k	24:15	7:48	66.00%	More
5 miles	39:30	7:54	66.26%	More
10k	50:07	8:04	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.47
5km	23:55	7:42	66.94
5M	39:53	7:59	65.63
10km	50:23	8:07	65.00
10M	1:24:03	8:24	64.55
Half	1:52:21	8:35	63.47
20M	2:57:05	8:51	63.82
Mara	3:56:44	9:02	63.65

Bespoke Fields

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Fetch Miles

8:42	John's mile
7:47	John's mile

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