Tue 9th May 2023 at 8:51am by PQuinn

Bike > General

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Time
7:03
Miles
1.07
Mph
9.1
Cals
60
BPM
106
%MHR
58.8
B/mi
697
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07mi - 7:03(6:33/mi) 106/122bpm [695b/mi] 60cal

7:03

Pace

25%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.37	93 91-95	757	54/36
0.13	51	21	10.84	96 92-102	531	0/0
0.19	1:23	32	7.11	106 104-107	895	0/0
0.25	2:15	52	4.35	108 105-110	1491	0/0
0.31	2:38	24	9.48	111 109-112	703	20/0
0.38	3:07	29	7.81	108 105-112	830	2/0
0.44	3:39	32	7.11	100 97-104	843	0/22
0.50	3:58	19	11.95	102 99-103	512	10/3
0.56	4:16	19	12.03	107 105-110	534	13/8
0.63	4:33	17	13.61	112 111-115	494	0/13
0.69	4:51	18	12.57	109 104-111	520	0/3
0.75	5:09	18	12.29	107 106-108	522	6/7
0.81	5:28	19	11.94	109 107-111	548	12/1
0.88	5:51	23	9.79	109 106-111	668	0/12
0.94	6:10	19	11.97	108 104-111	542	7/2
1.00	6:37	27	8.29	115 113-118	832	4/3
1.06	6:55	18	12.63	116 115-118	551	3/2
1.07	7:03	8	5.04	120 118-122	1428	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
27 21.6%	9.9
25 5.8%	7.3
23 18.8%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:29	4:59	More
1km	3:14	5:12	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:21	7:32
20km	1:34:52	7:38
15 miles	1:55:48	7:43
20 miles	2:37:05	7:51
40km	3:17:47	7:57
25 miles	3:19:00	7:58
42km	3:28:17	7:59
50 miles	6:54:54	8:18
56 miles	7:47:52	8:21
100 miles	14:25:03	8:39
112 miles	16:15:28	8:43

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