Tue 9th May 2023 at 8:12am by PQuinn
Bike > General
-
Time
14:42
-
Miles
2.12
-
Mph
8.7
-
Cals
138
-
BPM
113
-
%MHR
62.7
-
B/mi
782
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12mi - 14:42(6:56/mi) 113/129bpm [783b/mi] 138cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
8.84 |
92 88-96 |
625 |
0/0 |
0.13 |
47 |
22 |
10.44 |
93 90-95 |
535 |
0/1 |
0.19 |
1:04 |
17 |
13.04 |
96 95-98 |
442 |
0/0 |
0.25 |
1:24 |
20 |
11.26 |
103 99-106 |
549 |
0/0 |
0.31 |
1:39 |
15 |
15.15 |
107 106-108 |
424 |
0/0 |
0.38 |
2:16 |
37 |
6.02 |
100 91-112 |
997 |
4/0 |
0.44 |
2:34 |
17 |
13.14 |
115 114-116 |
525 |
3/0 |
0.50 |
2:48 |
15 |
15.30 |
111 111-111 |
435 |
0/0 |
0.56 |
3:03 |
14 |
15.57 |
112 111-112 |
432 |
0/3 |
0.63 |
3:18 |
15 |
14.89 |
110 108-111 |
443 |
0/2 |
0.69 |
3:33 |
15 |
14.77 |
110 108-111 |
447 |
2/0 |
0.75 |
3:47 |
14 |
16.31 |
113 111-114 |
416 |
2/0 |
0.81 |
4:14 |
27 |
8.20 |
108 104-113 |
790 |
1/1 |
0.88 |
4:31 |
17 |
13.36 |
108 106-109 |
485 |
1/0 |
0.94 |
4:49 |
18 |
12.35 |
112 109-114 |
544 |
8/0 |
1.00 |
5:08 |
19 |
11.89 |
110 109-111 |
555 |
2/3 |
1.06 |
5:29 |
20 |
10.98 |
110 108-111 |
601 |
2/2 |
1.13 |
5:50 |
21 |
10.57 |
111 109-113 |
630 |
0/2 |
1.19 |
6:11 |
21 |
10.90 |
113 111-115 |
622 |
0/2 |
1.25 |
6:33 |
22 |
10.10 |
114 111-117 |
677 |
4/0 |
1.31 |
6:55 |
22 |
10.28 |
114 112-116 |
665 |
5/2 |
1.38 |
7:16 |
21 |
10.54 |
115 114-118 |
655 |
1/1 |
1.44 |
7:35 |
19 |
11.87 |
120 116-122 |
607 |
1/1 |
1.50 |
7:55 |
20 |
11.45 |
121 118-124 |
634 |
0/4 |
1.56 |
8:15 |
20 |
11.34 |
122 117-127 |
646 |
0/2 |
1.63 |
8:41 |
26 |
8.56 |
127 123-129 |
890 |
0/2 |
1.69 |
9:04 |
23 |
9.81 |
126 126-128 |
770 |
2/0 |
1.75 |
11:03 |
1:59 |
1.89 |
121 119-125 |
3837 |
0/1 |
1.81 |
13:36 |
2:33 |
1.47 |
116 110-120 |
4732 |
0/0 |
1.88 |
14:03 |
27 |
8.29 |
112 110-114 |
810 |
1/0 |
1.94 |
14:17 |
14 |
15.61 |
111 110-113 |
427 |
0/2 |
2.00 |
14:28 |
10 |
21.46 |
116 114-117 |
324 |
0/3 |
2.06 |
14:36 |
8 |
27.40 |
115 114-115 |
252 |
1/0 |
2.12 |
14:42 |
6 |
35.02 |
114 113-114 |
195 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:44 |
4:23 |
More |
Mile |
4:53 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:06 |
7:37 |
20km |
1:35:49 |
7:43 |
15 miles |
1:56:58 |
7:48 |
20 miles |
2:38:40 |
7:56 |
40km |
3:19:46 |
8:02 |
25 miles |
3:21:01 |
8:02 |
42km |
3:30:23 |
8:04 |
50 miles |
6:59:06 |
8:23 |
56 miles |
7:52:35 |
8:26 |
100 miles |
14:33:47 |
8:44 |
112 miles |
16:25:19 |
8:48 |
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