Tue 9th May 2023 at 8:12am by PQuinn

Bike > General

  • Time
    14:42
  • Miles
    2.12
  • Mph
    8.7
  • Cals
    138
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    782
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.12mi - 14:42(6:56/mi) 113/129bpm [783b/mi] 138cal
14:42

Pace

9% 6% 6% 29% 24% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.84 92 88-96 625 0/0
0.13 47 22 10.44 93 90-95 535 0/1
0.19 1:04 17 13.04 96 95-98 442 0/0
0.25 1:24 20 11.26 103 99-106 549 0/0
0.31 1:39 15 15.15 107 106-108 424 0/0
0.38 2:16 37 6.02 100 91-112 997 4/0
0.44 2:34 17 13.14 115 114-116 525 3/0
0.50 2:48 15 15.30 111 111-111 435 0/0
0.56 3:03 14 15.57 112 111-112 432 0/3
0.63 3:18 15 14.89 110 108-111 443 0/2
0.69 3:33 15 14.77 110 108-111 447 2/0
0.75 3:47 14 16.31 113 111-114 416 2/0
0.81 4:14 27 8.20 108 104-113 790 1/1
0.88 4:31 17 13.36 108 106-109 485 1/0
0.94 4:49 18 12.35 112 109-114 544 8/0
1.00 5:08 19 11.89 110 109-111 555 2/3
1.06 5:29 20 10.98 110 108-111 601 2/2
1.13 5:50 21 10.57 111 109-113 630 0/2
1.19 6:11 21 10.90 113 111-115 622 0/2
1.25 6:33 22 10.10 114 111-117 677 4/0
1.31 6:55 22 10.28 114 112-116 665 5/2
1.38 7:16 21 10.54 115 114-118 655 1/1
1.44 7:35 19 11.87 120 116-122 607 1/1
1.50 7:55 20 11.45 121 118-124 634 0/4
1.56 8:15 20 11.34 122 117-127 646 0/2
1.63 8:41 26 8.56 127 123-129 890 0/2
1.69 9:04 23 9.81 126 126-128 770 2/0
1.75 11:03 1:59 1.89 121 119-125 3837 0/1
1.81 13:36 2:33 1.47 116 110-120 4732 0/0
1.88 14:03 27 8.29 112 110-114 810 1/0
1.94 14:17 14 15.61 111 110-113 427 0/2
2.00 14:28 10 21.46 116 114-117 324 0/3
2.06 14:36 8 27.40 115 114-115 252 1/0
2.12 14:42 6 35.02 114 113-114 195 0/3

Heart

113/129max
  • Show Beats/Mile

Elevation

Asc 37m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
18 3.0% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 2:09 4:19 More
1km 2:44 4:23 More
Mile 4:53 4:53 More

Predictions

Dist Time Per Mile
10 miles 1:16:06 7:37
20km 1:35:49 7:43
15 miles 1:56:58 7:48
20 miles 2:38:40 7:56
40km 3:19:46 8:02
25 miles 3:21:01 8:02
42km 3:30:23 8:04
50 miles 6:59:06 8:23
56 miles 7:52:35 8:26
100 miles 14:33:47 8:44
112 miles 16:25:19 8:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here