Tue 9th May 2023 at 7:09am by Rodders

Run > General

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Time
27:04
Miles
3.11
Min/mi
8:42
Pacing
85%
WAVA
55.86
Stride(cm)
101
Cals
355
Cadence
184
BPM
132
%MHR
69.6
B/mi
1151
Asc(m)
40
Surface
Road

Notes & Comments

Right shin very sore this morning and left glute seems a little more tender

Split Summary
===
1) 1mi - 8:40(8:40/mi) 126/141bpm [1093b/mi] 105cal 92/94rpm 6.92/0mph
2) 1mi - 8:20(8:20/mi) 137/143bpm [1143b/mi] 114cal 93/95rpm 7.19/0mph
3) 1mi - 9:03(9:03/mi) 140/149bpm [1267b/mi] 122cal 92/95rpm 6.63/0mph
4) 0.11mi - 1:00(8:47/mi) 146/150bpm [1283b/mi] 14cal 93/95rpm 6.83/0mph

8:40 8:20 9:03 1:00

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	88 55-121	801	184 180-188	0/5
0.25	2:13	1:05	8:41	120 114-127	1041	183 180-186	1/4
0.38	3:22	1:09	9:09	128 126-130	1172	181 178-184	4/0
0.50	4:26	1:04	8:32	127 126-129	1084	182 180-188	1/2
0.63	5:29	1:03	8:22	131 125-134	1096	184 182-188	2/0
0.75	6:32	1:03	8:28	136 134-137	1151	183 182-186	2/0
0.88	7:36	1:04	8:33	136 133-139	1164	184 180-186	3/1
1.00	8:37	1:01	8:05	139 137-141	1123	184 180-188	1/0
1.13	9:41	1:04	8:33	137 136-140	1171	184 180-188	0/1
1.25	10:44	1:03	8:24	135 131-137	1134	186 182-188	0/2
1.38	11:44	1:00	7:58	136 135-137	1083	187 186-190	0/2
1.50	12:47	1:03	8:22	135 134-137	1130	186 184-188	0/2
1.63	13:50	1:04	8:29	139 136-140	1179	184 180-188	2/0
1.75	14:53	1:03	8:24	139 136-142	1167	185 180-188	1/3
1.88	15:54	1:01	8:08	135 130-140	1098	184 178-188	4/1
2.00	16:57	1:03	8:22	140 138-142	1171	186 184-188	0/4
2.13	18:05	1:09	9:08	139 134-143	1270	184 180-186	1/1
2.25	19:08	1:02	8:20	141 140-142	1175	185 180-188	0/1
2.38	20:13	1:05	8:43	143 142-145	1247	185 180-190	3/1
2.50	21:18	1:04	8:35	143 141-145	1226	186 182-188	0/1
2.63	22:22	1:04	8:35	145 143-147	1246	183 180-186	5/0
2.75	23:22	1:00	8:00	145 143-148	1161	184 180-188	1/1
2.88	24:58	1:36	12:45	130 120-140	1657	178 120-186	0/4
3.00	25:59	1:02	8:13	135 124-143	1109	185 184-188	1/0
3.12	27:04	1:05	8:50	147 144-148	1299	185 180-190	6/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	27:02	8:40
Walk	0.1	120	0	2	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.29%	More
800m	4:04	8:10	49.34%	More
1km	5:07	8:14	51.05%	More
Mile	8:16	8:16	53.58%	More
5k	26:51	8:39	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:02	8:42	55.82
5M	44:46	8:57	54.96
10km	56:22	9:04	54.55
10M	1:33:21	9:20	54.48
Half	2:04:17	9:29	53.76
20M	3:14:38	9:44	54.39
Mara	4:19:07	9:53	54.48

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