Tue 9th May 2023 at 6:29am by Odeon1085

Bike > General

  • Time
    47:20
  • Miles
    12.35
  • Mph
    15.7
  • FBI
    66.89
  • Cals
    283
  • BPM
    101
  • %MHR
    51.5
  • B/mi
    387
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:41(3:41/mi) 95/115bpm [350b/mi] 21cal 16.3/20.58mph
2) 1mi - 3:12(3:12/mi) 101/116bpm [324b/mi] 22cal 18.73/24mph
3) 1mi - 3:37(3:37/mi) 108/115bpm [391b/mi] 26cal 16.57/18.62mph
4) 1mi - 3:50(3:50/mi) 110/117bpm [421b/mi] 28cal 15.69/19.83mph
5) 1mi - 3:24(3:24/mi) 97/110bpm [331b/mi] 18cal 17.6/22.13mph
6) 1mi - 4:00(4:00/mi) 95/106bpm [380b/mi] 19cal 15/17.85mph
7) 1mi - 3:54(3:54/mi) 97/109bpm [378b/mi] 19cal 15.4/17.76mph
8) 1mi - 4:16(4:16/mi) 106/118bpm [452b/mi] 28cal 14.08/21.98mph
9) 1mi - 3:45(3:45/mi) 100/115bpm [376b/mi] 20cal 15.97/22.38mph
10) 1mi - 4:06(4:06/mi) 107/116bpm [439b/mi] 26cal 14.62/19.58mph
11) 1mi - 3:43(3:43/mi) 100/123bpm [372b/mi] 20cal 16.11/24.96mph
12) 1mi - 4:21(4:21/mi) 107/114bpm [466b/mi] 27cal 13.78/20.37mph
13) 0.35mi - 1:30(4:18/mi) 108/113bpm [465b/mi] 9cal 13.93/15.55mph
3:41 3:12 3:37 3:50 3:24 4:00 3:54 4:16 3:45 4:06 3:43 4:21 1:30

Pace

1% 3% 15% 58% 24% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:48 1:48 16.65 86 71-100 310 7/12
1.00 3:40 1:52 16.06 104 93-114 389 4/5
1.50 5:25 1:45 17.10 109 101-116 382 5/8
2.00 6:53 1:27 20.66 92 86-104 267 0/15
2.50 8:43 1:50 16.31 105 91-111 386 4/4
3.00 10:30 1:47 16.87 109 102-114 388 5/5
3.50 12:25 1:55 15.60 110 104-116 423 4/2
4.00 14:19 1:54 15.79 110 96-115 418 5/10
4.50 16:06 1:47 16.85 99 81-110 353 0/18
5.00 17:44 1:38 18.40 92 83-103 300 1/5
5.50 19:30 1:47 16.89 98 87-106 348 0/5
6.00 23:35 4:04 +1:51 7.36 90 78-100 733 0/10
6.50 25:33 1:58 15.19 94 83-100 371 7/3
7.00 27:28 1:55 15.60 99 92-109 381 3/8
7.50 29:32 2:03 14.62 101 83-113 415 10/0
8.00 31:43 2:11 13.73 107 84-118 468 0/12
8.50 33:24 1:41 17.85 92 79-104 309 6/3
9.00 35:29 2:06 14.30 106 100-115 445 10/0
9.50 37:38 2:08 14.03 112 109-116 479 1/5
10.00 39:35 1:58 15.29 100 86-112 393 0/19
10.50 41:08 1:32 19.51 89 77-100 274 5/3
11.00 43:18 2:10 13.80 109 91-123 474 3/8
11.50 45:24 2:06 14.27 107 99-113 450 6/0
12.00 47:40 2:16 13.24 106 96-113 480 3/2
12.35 49:11 1:31 13.88 107 97-112 463 2/2

Heart

101/123max
  • Show Beats/Mile

Elevation

Asc 85m, Range 89m
Elevation Graph
Biggest Climbs (m) Mph
16 1.3% 13.7
10 1.6% 13.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:24 2:49 More
1km 1:51 2:58 More
Mile 3:07 3:07 More
5k 10:46 3:28 More
5 miles 17:31 3:30 More
10k 24:19 3:55 More
10 miles 39:10 3:55 More

Predictions

Dist Time Per Mile
10 miles 37:36 3:46
20km 47:39 3:50
15 miles 58:30 3:54
20 miles 1:20:04 4:00
40km 1:41:28 4:05
25 miles 1:42:07 4:05
42km 1:47:01 4:06
50 miles 3:37:24 4:21
56 miles 4:06:00 4:24
100 miles 7:42:53 4:38
112 miles 8:43:45 4:41
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