Tue 9th May 2023 at 6:29am by Odeon1085
Bike > General
-
Time
47:20
-
Miles
12.35
-
Mph
15.7
-
FBI
66.89
-
Cals
283
-
BPM
101
-
%MHR
51.5
-
B/mi
387
-
Asc(m)
85
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 3:41(3:41/mi) 95/115bpm [350b/mi] 21cal 16.3/20.58mph
2) 1mi - 3:12(3:12/mi) 101/116bpm [324b/mi] 22cal 18.73/24mph
3) 1mi - 3:37(3:37/mi) 108/115bpm [391b/mi] 26cal 16.57/18.62mph
4) 1mi - 3:50(3:50/mi) 110/117bpm [421b/mi] 28cal 15.69/19.83mph
5) 1mi - 3:24(3:24/mi) 97/110bpm [331b/mi] 18cal 17.6/22.13mph
6) 1mi - 4:00(4:00/mi) 95/106bpm [380b/mi] 19cal 15/17.85mph
7) 1mi - 3:54(3:54/mi) 97/109bpm [378b/mi] 19cal 15.4/17.76mph
8) 1mi - 4:16(4:16/mi) 106/118bpm [452b/mi] 28cal 14.08/21.98mph
9) 1mi - 3:45(3:45/mi) 100/115bpm [376b/mi] 20cal 15.97/22.38mph
10) 1mi - 4:06(4:06/mi) 107/116bpm [439b/mi] 26cal 14.62/19.58mph
11) 1mi - 3:43(3:43/mi) 100/123bpm [372b/mi] 20cal 16.11/24.96mph
12) 1mi - 4:21(4:21/mi) 107/114bpm [466b/mi] 27cal 13.78/20.37mph
13) 0.35mi - 1:30(4:18/mi) 108/113bpm [465b/mi] 9cal 13.93/15.55mph
3:41 3:12 3:37 3:50 3:24 4:00 3:54 4:16 3:45 4:06 3:43 4:21 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:48 |
1:48 |
16.65 |
86 71-100 |
310 |
7/12 |
1.00 |
3:40 |
1:52 |
16.06 |
104 93-114 |
389 |
4/5 |
1.50 |
5:25 |
1:45 |
17.10 |
109 101-116 |
382 |
5/8 |
2.00 |
6:53 |
1:27 |
20.66 |
92 86-104 |
267 |
0/15 |
2.50 |
8:43 |
1:50 |
16.31 |
105 91-111 |
386 |
4/4 |
3.00 |
10:30 |
1:47 |
16.87 |
109 102-114 |
388 |
5/5 |
3.50 |
12:25 |
1:55 |
15.60 |
110 104-116 |
423 |
4/2 |
4.00 |
14:19 |
1:54 |
15.79 |
110 96-115 |
418 |
5/10 |
4.50 |
16:06 |
1:47 |
16.85 |
99 81-110 |
353 |
0/18 |
5.00 |
17:44 |
1:38 |
18.40 |
92 83-103 |
300 |
1/5 |
5.50 |
19:30 |
1:47 |
16.89 |
98 87-106 |
348 |
0/5 |
6.00 |
23:35 |
4:04 +1:51
|
7.36 |
90 78-100 |
733 |
0/10 |
6.50 |
25:33 |
1:58 |
15.19 |
94 83-100 |
371 |
7/3 |
7.00 |
27:28 |
1:55 |
15.60 |
99 92-109 |
381 |
3/8 |
7.50 |
29:32 |
2:03 |
14.62 |
101 83-113 |
415 |
10/0 |
8.00 |
31:43 |
2:11 |
13.73 |
107 84-118 |
468 |
0/12 |
8.50 |
33:24 |
1:41 |
17.85 |
92 79-104 |
309 |
6/3 |
9.00 |
35:29 |
2:06 |
14.30 |
106 100-115 |
445 |
10/0 |
9.50 |
37:38 |
2:08 |
14.03 |
112 109-116 |
479 |
1/5 |
10.00 |
39:35 |
1:58 |
15.29 |
100 86-112 |
393 |
0/19 |
10.50 |
41:08 |
1:32 |
19.51 |
89 77-100 |
274 |
5/3 |
11.00 |
43:18 |
2:10 |
13.80 |
109 91-123 |
474 |
3/8 |
11.50 |
45:24 |
2:06 |
14.27 |
107 99-113 |
450 |
6/0 |
12.00 |
47:40 |
2:16 |
13.24 |
106 96-113 |
480 |
3/2 |
12.35 |
49:11 |
1:31 |
13.88 |
107 97-112 |
463 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:46 |
3:28 |
More |
5 miles |
17:31 |
3:30 |
More |
10k |
24:19 |
3:55 |
More |
10 miles |
39:10 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:36 |
3:46 |
20km |
47:39 |
3:50 |
15 miles |
58:30 |
3:54 |
20 miles |
1:20:04 |
4:00 |
40km |
1:41:28 |
4:05 |
25 miles |
1:42:07 |
4:05 |
42km |
1:47:01 |
4:06 |
50 miles |
3:37:24 |
4:21 |
56 miles |
4:06:00 |
4:24 |
100 miles |
7:42:53 |
4:38 |
112 miles |
8:43:45 |
4:41 |
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