Mon 8th May 2023 at 7:31pm by Finch

Run > General

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Time
56:24
Miles
5.29
Min/mi
10:40
Pacing
60%
WAVA
42.60
Stride(cm)
87
Cals
698
Cadence
174
BPM
128
%MHR
75
B/mi
1367
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 116/130bpm [1129b/mi] 113cal
2) 1mi - 9:17(9:17/mi) 128/136bpm [1187b/mi] 122cal
3) 1mi - 10:43(10:43/mi) 126/139bpm [1349b/mi] 132cal
4) 1mi - 10:33(10:33/mi) 134/144bpm [1414b/mi] 136cal
5) 1mi - 12:53(12:53/mi) 130/154bpm [1674b/mi] 146cal
6) 0.29mi - 3:15(11:05/mi) 151/156bpm [1673b/mi] 49cal

9:44 9:17 10:43 10:33 12:53 3:15

Pace

14%

22%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	116 88-122	1068	175 146-182	0/19
0.50	4:58	2:40	10:40	111 106-116	1184	178 122-238	1/16
0.75	7:29	2:31	10:05	113 102-119	1139	171 114-184	2/14
1.00	9:45	2:16	9:03	125 119-130	1131	174 170-180	2/14
1.25	12:12	2:27	9:46	128 120-136	1251	172 116-180	10/4
1.50	14:30	2:19	9:14	123 118-129	1136	177 110-186	2/14
1.75	16:52	2:21	9:26	130 126-134	1226	176 172-180	6/3
2.00	19:02	2:10	8:42	130 125-135	1131	176 172-178	3/6
2.25	22:03	3:01	12:03	118 91-132	1423	163 92-176	3/2
2.50	24:30	2:27	9:49	123 109-129	1208	174 102-180	9/4
2.75	27:06	2:36	10:25	131 123-139	1364	173 132-178	9/6
3.00	29:44	2:37	10:28	127 117-134	1330	172 116-178	7/1
3.25	32:28	2:45	11:00	134 126-142	1473	171 82-182	12/2
3.50	35:02	2:33	10:13	130 118-140	1328	168 104-182	3/3
3.75	37:34	2:32	10:09	138 133-144	1402	177 122-184	3/3
4.00	40:27	2:53	11:32	131 116-135	1510	178 172-180	12/0
4.25	44:54	4:27	17:47	123 88-154	2188	174 112-182	18/6
4.50	47:20	2:27	9:46	141 136-148	1378	175 172-178	11/5
4.75	50:12	2:51	11:25	136 128-144	1552	178 94-190	3/15
5.00	53:09	2:57	11:49	137 130-148	1618	176 134-182	16/2
5.25	55:34	2:25	9:40	152 148-156	1468	177 174-180	17/1
5.29	56:24	50	20:25	146 137-153	2981	177 168-180	1/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 72m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.7%	11:10
30 3.5%	14:18
17 2.8%	11:10
13 3.3%	10:42
11 4.6%	10:54
See your biggest climbs

Cadence

174 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	176	5.2	52:05	10:04
Walk	4.1	113	0.1	2:20	19:40
Still	3.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.87%	More
800m	4:25	8:54	41.57%	More
1km	5:33	8:56	43.27%	More
Mile	9:04	9:04	45.24%	More
5k	30:45	9:54	45.33%	More
5 miles	53:09	10:38	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:05	10:20	43.46
5M	53:08	10:38	42.65
10km	1:06:53	10:46	42.28
10M	1:50:46	11:05	42.16
Half	2:27:29	11:15	41.55
20M	3:50:57	11:33	42.04
Mara	5:07:29	11:44	42.11

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