Mon 8th May 2023 at 7:22pm by Paul Topspin

Bike > General

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Time
51:27
Miles
13.29
Mph
15.5
FBI
74.21
Cals
577
BPM
132
%MHR
75.4
B/mi
511
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:46(3:46/mi) 121/128bpm [456b/mi] 40cal
2) 1mi - 3:45(3:45/mi) 136/149bpm [510b/mi] 46cal
3) 1mi - 3:48(3:48/mi) 129/135bpm [491b/mi] 44cal
4) 1mi - 3:46(3:46/mi) 131/137bpm [493b/mi] 43cal
5) 1mi - 3:52(3:52/mi) 132/141bpm [510b/mi] 45cal
6) 1mi - 4:02(4:02/mi) 133/142bpm [537b/mi] 47cal
7) 1mi - 3:47(3:47/mi) 127/134bpm [481b/mi] 38cal
8) 1mi - 3:22(3:22/mi) 133/142bpm [447b/mi] 38cal
9) 1mi - 3:46(3:46/mi) 133/141bpm [502b/mi] 43cal
10) 1mi - 4:02(4:02/mi) 135/146bpm [545b/mi] 47cal
11) 1mi - 4:05(4:05/mi) 133/141bpm [543b/mi] 45cal
12) 1mi - 4:26(4:26/mi) 137/147bpm [607b/mi] 52cal
13) 1mi - 3:50(3:50/mi) 130/139bpm [498b/mi] 37cal
14) 0.29mi - 1:09(3:57/mi) 133/136bpm [526b/mi] 12cal

3:46 3:45 3:48 3:46 3:52 4:02 3:47 3:22 3:46 4:02 4:05 4:26 3:50 1:09

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.32	120 102-128	470	5/4
1.00	3:46	1:49	16.59	120 117-126	434	3/11
1.50	5:38	1:52	16.07	130 123-145	485	4/2
2.00	7:31	1:53	15.93	138 127-149	520	3/4
2.50	9:24	1:53	15.99	128 125-129	480	6/5
3.00	11:19	1:56	15.54	130 124-134	502	5/4
3.50	13:19	2:00	15.05	135 132-137	538	3/10
4.00	15:05	1:46	16.93	125 119-135	443	3/3
4.50	17:00	1:55	15.69	131 126-137	501	3/2
5.00	18:57	1:57	15.39	133 129-140	519	4/3
5.50	20:54	1:56	15.45	132 130-139	512	4/3
6.00	22:59	2:06	14.33	133 124-142	557	5/5
6.50	24:52	1:53	15.88	129 125-133	487	3/5
7.00	26:45	1:53	15.95	124 121-129	466	5/7
7.50	28:23	1:37	18.50	133 128-137	431	7/7
8.00	30:08	1:46	17.01	136 128-142	480	5/6
8.50	31:56	1:47	16.80	135 127-141	482	12/5
9.00	33:55	2:00	15.05	133 129-140	530	5/7
9.50	35:51	1:56	15.57	139 133-146	536	6/7
10.00	37:57	2:07	14.21	132 129-136	557	6/3
10.50	39:59	2:01	14.82	133 130-141	538	7/1
11.00	42:02	2:03	14.63	133 129-138	545	3/9
11.50	44:12	2:11	13.79	137 130-147	596	7/0
12.00	46:28	2:15	13.32	139 128-147	626	5/2
12.50	48:25	1:57	15.37	129 127-131	504	3/6
13.00	50:18	1:53	15.91	132 125-139	498	3/5
13.29	51:27	1:09	15.00	133 129-136	532	2/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:12	More
1km	2:00	3:14	More
Mile	3:17	3:17	More
5k	11:17	3:38	More
5 miles	18:35	3:43	More
10k	23:15	3:44	More
10 miles	37:56	3:48	More
Half	50:36	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:03	3:48
20km	47:55	3:51
15 miles	58:30	3:54
20 miles	1:19:21	3:58
40km	1:39:54	4:01
25 miles	1:40:31	4:01
42km	1:45:12	4:02
50 miles	3:29:35	4:12
56 miles	3:56:20	4:13
100 miles	7:16:58	4:22
112 miles	8:12:45	4:24

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