Mon 8th May 2023 at 6:47pm by Night-owl

Walk > General

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Time
32:22
Miles
1.44
Min/mi
22:29
Stride(cm)
62
Cals
166
Cadence
116
BPM
102
%MHR
53.3
B/mi
2289
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:22(22:22/mi) 100/118bpm [2237b/mi] 112cal 58/65rpm 2.68/3.72mph
2) 0.44mi - 10:00(22:54/mi) 107/118bpm [2450b/mi] 54cal 58/62rpm 2.62/3.44mph

22:22 10:00

Pace

26%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	96 65-118	2212	115 110-124	1/4
0.13	2:51	1:25	22:37	108 104-113	2442	114 112-116	1/1
0.19	4:10	1:19	21:01	105 104-108	2206	117 114-120	0/0
0.25	5:31	1:21	21:34	106 104-107	2285	112 110-114	0/0
0.31	6:50	1:19	21:10	102 100-102	2159	116 114-118	0/0
0.38	8:10	1:20	21:17	101 99-102	2150	118 118-118	2/0
0.44	9:30	1:20	21:25	101 97-105	2163	115 114-116	3/1
0.50	10:51	1:20	21:28	107 100-113	2297	116 112-118	2/4
0.56	12:12	1:22	21:44	103 101-107	2239	119 114-124	1/4
0.63	13:54	1:41	27:03	104 102-105	2814	117 114-118	3/3
0.69	15:25	1:31	24:19	96 87-108	2334	117 112-124	3/8
0.75	16:46	1:21	21:32	96 95-96	2067	120 116-124	1/6
0.81	18:02	1:17	20:26	95 94-95	1941	114 114-114	4/0
0.88	19:20	1:18	20:44	98 96-99	2032	115 114-116	0/5
0.94	20:36	1:16	20:19	96 95-97	1951	113 112-114	3/6
1.00	22:23	1:47	28:25	98 96-100	2785	117 112-124	7/2
1.06	23:53	1:31	24:09	105 99-111	2536	117 112-122	1/0
1.13	25:16	1:23	22:04	105 103-108	2317	114 112-116	3/0
1.19	26:45	1:29	23:37	109 102-117	2575	116 112-118	5/0
1.25	27:57	1:12	19:13	110 108-111	2113	116 112-118	12/4
1.31	29:23	1:26	22:58	109 106-111	2504	117 112-124	8/11
1.38	30:46	1:23	22:04	103 100-107	2272	117 112-124	2/0
1.44	32:23	1:37	26:23	108 104-115	2849	113 106-124	9/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	22:08
See your biggest climbs

Cadence

116 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:33	21:13	More
1km	13:37	21:54	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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