-
Time
18:22
-
Miles
0.79
-
Min/mi
23:15
-
Stride(cm)
65
-
Cals
103
-
Cadence
106
-
BPM
103
-
B/mi
2385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:22(12:22/km) 101/134bpm [1249b/km] 71cal 12/73rpm
2) 0.27km - 6:00(22:12/km) 104/114bpm [2309b/km] 32cal 14/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:05 |
96 81-104 |
2216 |
136 116-146 |
2/1 |
0.13 |
2:43 |
1:17 |
20:28 |
105 98-115 |
2148 |
111 108-114 |
1/1 |
0.19 |
3:52 |
1:09 |
18:22 |
125 115-134 |
2297 |
103 102-104 |
0/1 |
0.25 |
5:09 |
1:17 |
20:29 |
111 91-120 |
2274 |
- |
1/1 |
0.31 |
6:22 |
1:13 |
19:25 |
93 87-99 |
1806 |
- |
1/2 |
0.38 |
7:30 |
1:08 |
18:11 |
96 93-99 |
1746 |
- |
1/2 |
0.44 |
8:42 |
1:12 |
19:11 |
90 84-94 |
1727 |
- |
1/1 |
0.50 |
9:57 |
1:15 |
20:07 |
97 92-103 |
1951 |
105 102-106 |
1/1 |
0.56 |
11:12 |
1:14 |
19:51 |
98 95-102 |
1945 |
105 102-108 |
1/2 |
0.63 |
12:27 |
1:15 |
20:03 |
101 98-104 |
2025 |
106 102-106 |
1/2 |
0.69 |
13:41 |
1:14 |
19:40 |
106 100-110 |
2085 |
105 102-108 |
3/3 |
0.75 |
15:18 |
1:37 |
25:51 |
106 100-114 |
2740 |
104 102-106 |
1/2 |
0.79 |
18:22 |
3:04 |
1:20:28 |
102 92-108 |
8207 |
99 96-102 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:38 |
19:22 |
More |
1km |
12:07 |
19:29 |
More |
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