Mon 8th May 2023 at 6:13pm by nic the fizz

Run > General

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Time
19:16
Miles
0.97
Min/mi
19:52
Pacing
85%
WAVA
23.17
Stride(cm)
60
Cals
119
Cadence
135
BPM
122
%MHR
62.6
B/mi
2423
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:19(19:50/mi) 123/156bpm [2439b/mi] 75cal 3.03/0mph
2) 0.35mi - 6:57(19:55/mi) 120/120bpm [2391b/mi] 44cal 3.01/0mph

12:19 6:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	120 120-120	2233	118 110-124
0.13	2:33	1:24	22:19	120 120-120	2678	117 108-124
0.19	3:56	1:22	21:54	120 120-120	2628	115 106-120
0.25	4:56	1:00	16:05	120 120-120	1930	142 108-156
0.31	5:58	1:02	16:31	137 120-156	2263	146 110-158
0.38	7:22	1:24	22:32	133 124-147	2996	117 108-156
0.44	8:22	1:00	15:59	123 122-124	1965	154 150-156
0.50	9:26	1:04	17:08	121 121-122	2073	153 150-156
0.56	10:57	1:30	24:04	121 120-121	2913	140 108-154
0.63	12:24	1:28	23:24	119 115-120	2784	122 104-148
0.69	13:46	1:21	21:40	120 119-120	2600	135 104-154
0.75	15:08	1:22	21:52	120 120-120	2624	145 118-154
0.81	16:33	1:25	22:38	120 120-120	2715	126 106-158
0.88	17:38	1:06	17:30	120 120-120	2101	154 150-156
0.94	18:39	1:01	16:20	120 120-120	1960	154 152-156
0.97	19:15	36	18:28	120 120-120	2216	152 118-158

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	152	0.6	10:18	17:08
Walk	44.0	114	0.4	8:29	23:02
Still	2.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	21.76%	More
800m	9:24	18:54	22.15%	More
1km	12:17	19:46	22.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	23.21
5km	1:06:10	21:18	24.39
5M	1:49:35	21:55	24.02
10km	2:17:58	22:12	23.89
10M	3:48:28	22:51	23.74
Half	5:04:11	23:13	23.28
20M	7:56:21	23:49	23.37
Mara	10:34:12	24:12	23.23

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