Mon 8th May 2023 at 2:55pm by Cheeky’s Dad

Walk > General

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Time
9:13
Miles
0.39
Min/mi
23:38
Stride(cm)
65
Cals
79
Cadence
104
BPM
107
%MHR
59.4
B/mi
2528
Asc(m)
60
Hillscore
6
Surface
Road

5:42 400m

Notes & Comments

Split Summary
===
1) 0.39mi - 9:13(23:51/mi) 107/117bpm [2551b/mi] 79cal 48/57rpm

9:13

Pace

16%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:48	106 99-116	2417	109 104-114	1/4
0.13	2:58	1:33	24:48	109 101-115	2703	103 100-108	13/0
0.19	4:26	1:27	23:13	111 108-117	2578	102 96-106	10/0
0.25	5:52	1:26	22:56	108 105-110	2477	103 100-106	11/0
0.31	7:15	1:23	22:12	105 103-106	2331	103 102-104	10/0
0.38	8:46	1:31	24:17	104 100-107	2526	103 98-108	12/0
0.39	9:13	27	39:22	103 102-105	4055	100 96-102	1/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 11.0%	23:43
See your biggest climbs

Cadence

104 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More

Predictions

Dist	Time	Per Mile

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