Mon 8th May 2023 at 1:55pm by Cheeky’s Dad

Run > Recovery Run

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Time
59:53
Miles
6.03
Min/mi
9:56
Pacing
89%
WAVA
51.11
Stride(cm)
101
Cals
759
Cadence
160
BPM
129
%MHR
71.8
B/mi
1284
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 121/145bpm [1190b/mi] 108cal
2) 1mi - 10:24(10:24/mi) 132/146bpm [1373b/mi] 134cal
3) 1mi - 10:02(10:02/mi) 132/144bpm [1325b/mi] 131cal
4) 1mi - 9:50(9:50/mi) 126/134bpm [1239b/mi] 121cal
5) 1mi - 9:20(9:20/mi) 134/142bpm [1251b/mi] 126cal
6) 1mi - 10:12(10:12/mi) 140/150bpm [1427b/mi] 136cal
7) 0.03mi - 14(8:19/mi) 126/130bpm [1047b/mi] 3cal

9:50 10:24 10:02 9:50 9:20 10:12 14

Pace

14%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	96 61-110	1033	156 118-164	0/25
0.50	4:58	2:17	9:06	122 103-131	1110	159 154-164	0/33
0.75	7:22	2:24	9:37	130 120-139	1251	159 156-162	2/20
1.00	9:50	2:28	9:50	138 132-145	1357	160 158-162	6/13
1.25	12:29	2:39	10:37	140 134-146	1486	160 158-164	4/9
1.50	15:10	2:41	10:45	131 116-141	1408	159 154-162	11/2
1.75	17:45	2:34	10:17	123 116-128	1266	159 158-162	6/10
2.00	20:14	2:29	9:57	132 122-144	1314	160 158-162	11/4
2.25	22:38	2:25	9:38	137 132-142	1320	161 160-164	3/6
2.50	25:09	2:31	10:03	138 129-142	1388	160 158-162	13/4
2.75	27:44	2:35	10:20	128 125-131	1323	160 156-162	6/5
3.00	30:24	2:40 +8	10:39	125 118-134	1331	161 158-164	8/3
3.25	32:49	2:25	9:41	129 126-133	1249	162 158-164	8/1
3.50	35:30	2:41	10:43	126 120-129	1350	162 156-164	8/3
3.75	37:51	2:21	9:24	124 117-128	1166	161 156-164	4/6
4.00	40:14	2:23	9:33	124 115-134	1183	161 158-162	2/12
4.25	42:32	2:18	9:12	134 130-138	1232	161 160-162	5/8
4.50	44:51	2:19	9:14	129 122-136	1192	160 158-164	4/7
4.75	47:13	2:22	9:29	134 129-138	1272	161 160-164	4/11
5.00	49:34	2:21	9:24	138 135-141	1297	161 158-164	5/7
5.25	51:52	2:18	9:12	136 133-140	1252	161 158-164	2/12
5.50	54:11	2:19	9:17	139 132-145	1290	162 160-164	10/3
5.75	56:34	2:22	9:30	140 134-144	1330	161 158-164	14/3
6.00	59:46	3:12	12:48	144 131-150	1844	159 154-164	18/1
6.03	1:00:01	15	8:50	126 122-130	1112	160 160-162	1/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 94m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.6%	12:28
11 1.9%	9:57
10 3.1%	10:55
See your biggest climbs

Cadence

160 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6	59:59	9:57
Walk	0.1	119	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.05%	More
800m	4:33	9:08	45.21%	More
1km	5:44	9:13	46.69%	More
Mile	9:18	9:18	48.80%	More
5k	29:55	9:38	51.72%	More
5 miles	49:05	9:49	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:39	9:33	52.18
5M	49:06	9:49	51.44
10km	1:01:49	9:57	51.08
10M	1:42:22	10:14	51.06
Half	2:16:18	10:24	50.38
20M	3:33:26	10:40	50.98
Mara	4:44:10	10:51	51.06

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