Mon 8th May 2023 at 1:02pm by Steve1972

Run > General

  • Time
    48:29
  • Miles
    4.04
  • Min/mi
    12:00
  • Pacing
    82%
  • WAVA
    39.46
  • Stride(cm)
    79
  • Cals
    519
  • Cadence
    170
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1760
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:48(12:33/mi) 129/145bpm [1618b/mi] 80cal
2) 0.62mi - 7:12(11:35/mi) 147/156bpm [1704b/mi] 75cal
3) 0.62mi - 7:14(11:38/mi) 149/154bpm [1734b/mi] 83cal
4) 0.62mi - 7:30(12:03/mi) 150/157bpm [1809b/mi] 80cal
5) 0.62mi - 7:28(12:01/mi) 151/159bpm [1815b/mi] 79cal
6) 0.62mi - 7:32(12:07/mi) 152/156bpm [1841b/mi] 81cal
7) 0.31mi - 3:46(12:08/mi) 150/154bpm [1820b/mi] 41cal
7:48 7:12 7:14 7:30 7:28 7:32 3:46

Pace

45% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 110 95-127 1612 150 132-180 8/0
0.25 3:33 1:43 +13 13:42 135 128-141 1850 166 128-182 6/1
0.38 5:43 2:10 +41 17:22 129 103-139 2239 168 134-180 8/1
0.50 7:21 1:38 13:01 138 130-145 1795 159 132-180 6/2
0.63 8:43 1:23 11:03 140 133-146 1548 178 176-180 5/2
0.75 10:06 1:22 11:00 147 146-148 1617 178 176-182 3/3
0.88 11:33 1:27 11:36 147 145-148 1706 177 176-178 4/5
1.00 12:56 1:23 11:03 150 147-156 1658 177 176-180 4/3
1.13 14:35 1:39 13:14 146 136-153 1931 163 132-180 3/3
1.25 15:57 1:22 10:56 146 140-150 1596 177 174-178 4/2
1.38 17:22 1:25 11:22 151 149-153 1716 176 174-178 4/1
1.50 19:02 1:40 13:21 148 137-154 1977 160 136-178 3/1
1.63 20:28 1:25 11:23 144 137-151 1638 177 176-178 4/2
1.75 21:53 1:25 11:21 151 149-153 1714 176 174-178 2/2
1.88 23:15 1:22 10:59 152 151-154 1669 176 174-178 3/2
2.00 24:42 1:26 11:30 153 151-153 1760 176 174-180 2/3
2.13 26:24 1:42 13:37 150 139-157 2043 154 130-178 3/2
2.25 27:49 1:26 11:24 146 139-151 1665 176 174-178 3/3
2.38 29:15 1:26 11:29 152 150-153 1745 178 176-182 2/5
2.50 30:46 1:31 12:07 151 150-154 1830 176 174-178 1/5
2.63 32:13 1:27 11:34 154 151-157 1780 176 174-178 3/2
2.75 34:14 2:02 +12 16:12 148 135-159 2399 147 130-180 3/2
2.88 35:41 1:27 11:35 149 142-152 1725 177 176-180 3/4
3.00 37:06 1:25 11:17 153 152-155 1726 176 174-178 1/2
3.13 38:30 1:24 11:12 154 153-155 1725 177 174-180 2/4
3.25 40:16 1:46 14:08 146 138-155 2064 156 136-180 2/3
3.38 41:44 1:28 11:43 152 146-155 1781 177 176-180 5/2
3.50 43:13 1:29 11:49 155 151-156 1832 176 174-178 2/4
3.63 44:37 1:25 11:16 153 151-154 1725 178 176-182 2/7
3.75 46:03 1:26 11:31 154 152-155 1774 177 176-178 2/7
3.88 47:26 1:22 10:56 152 151-154 1663 179 176-182 1/8
4.00 49:01 1:36 12:45 150 147-153 1913 161 130-180 1/8
4.04 49:35 34 14:39 146 141-149 2139 154 142-180 0/3

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 45m, Range 39m, Flat prediction 47:09
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 13:34
See your biggest climbs

Cadence

170 (182 max) Stride Length: 79cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 30.26% More
800m 5:31 11:07 35.10% More
1km 7:05 11:25 35.63% More
Mile 11:35 11:35 37.07% More
5k 37:04 11:56 39.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 38.91
5km 36:42 11:49 39.81
5M 1:00:47 12:09 39.14
10km 1:16:31 12:19 38.83
10M 2:06:43 12:40 38.75
Half 2:48:42 12:53 38.22
20M 4:24:12 13:13 38.67
Mara 5:51:45 13:26 38.73
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