Mon 8th May 2023 at 1:02pm by Steve1972
Run > General
-
Time
48:29
-
Miles
4.04
-
Min/mi
12:00
-
Pacing
82%
-
WAVA
39.46
-
Stride(cm)
79
-
Cals
519
-
Cadence
170
-
BPM
147
-
%MHR
81.5
-
B/mi
1760
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:48(12:33/mi) 129/145bpm [1618b/mi] 80cal
2) 0.62mi - 7:12(11:35/mi) 147/156bpm [1704b/mi] 75cal
3) 0.62mi - 7:14(11:38/mi) 149/154bpm [1734b/mi] 83cal
4) 0.62mi - 7:30(12:03/mi) 150/157bpm [1809b/mi] 80cal
5) 0.62mi - 7:28(12:01/mi) 151/159bpm [1815b/mi] 79cal
6) 0.62mi - 7:32(12:07/mi) 152/156bpm [1841b/mi] 81cal
7) 0.31mi - 3:46(12:08/mi) 150/154bpm [1820b/mi] 41cal
7:48 7:12 7:14 7:30 7:28 7:32 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:39 |
110 95-127 |
1612 |
150 132-180 |
8/0 |
0.25 |
3:33 |
1:43 +13
|
13:42 |
135 128-141 |
1850 |
166 128-182 |
6/1 |
0.38 |
5:43 |
2:10 +41
|
17:22 |
129 103-139 |
2239 |
168 134-180 |
8/1 |
0.50 |
7:21 |
1:38 |
13:01 |
138 130-145 |
1795 |
159 132-180 |
6/2 |
0.63 |
8:43 |
1:23 |
11:03 |
140 133-146 |
1548 |
178 176-180 |
5/2 |
0.75 |
10:06 |
1:22 |
11:00 |
147 146-148 |
1617 |
178 176-182 |
3/3 |
0.88 |
11:33 |
1:27 |
11:36 |
147 145-148 |
1706 |
177 176-178 |
4/5 |
1.00 |
12:56 |
1:23 |
11:03 |
150 147-156 |
1658 |
177 176-180 |
4/3 |
1.13 |
14:35 |
1:39 |
13:14 |
146 136-153 |
1931 |
163 132-180 |
3/3 |
1.25 |
15:57 |
1:22 |
10:56 |
146 140-150 |
1596 |
177 174-178 |
4/2 |
1.38 |
17:22 |
1:25 |
11:22 |
151 149-153 |
1716 |
176 174-178 |
4/1 |
1.50 |
19:02 |
1:40 |
13:21 |
148 137-154 |
1977 |
160 136-178 |
3/1 |
1.63 |
20:28 |
1:25 |
11:23 |
144 137-151 |
1638 |
177 176-178 |
4/2 |
1.75 |
21:53 |
1:25 |
11:21 |
151 149-153 |
1714 |
176 174-178 |
2/2 |
1.88 |
23:15 |
1:22 |
10:59 |
152 151-154 |
1669 |
176 174-178 |
3/2 |
2.00 |
24:42 |
1:26 |
11:30 |
153 151-153 |
1760 |
176 174-180 |
2/3 |
2.13 |
26:24 |
1:42 |
13:37 |
150 139-157 |
2043 |
154 130-178 |
3/2 |
2.25 |
27:49 |
1:26 |
11:24 |
146 139-151 |
1665 |
176 174-178 |
3/3 |
2.38 |
29:15 |
1:26 |
11:29 |
152 150-153 |
1745 |
178 176-182 |
2/5 |
2.50 |
30:46 |
1:31 |
12:07 |
151 150-154 |
1830 |
176 174-178 |
1/5 |
2.63 |
32:13 |
1:27 |
11:34 |
154 151-157 |
1780 |
176 174-178 |
3/2 |
2.75 |
34:14 |
2:02 +12
|
16:12 |
148 135-159 |
2399 |
147 130-180 |
3/2 |
2.88 |
35:41 |
1:27 |
11:35 |
149 142-152 |
1725 |
177 176-180 |
3/4 |
3.00 |
37:06 |
1:25 |
11:17 |
153 152-155 |
1726 |
176 174-178 |
1/2 |
3.13 |
38:30 |
1:24 |
11:12 |
154 153-155 |
1725 |
177 174-180 |
2/4 |
3.25 |
40:16 |
1:46 |
14:08 |
146 138-155 |
2064 |
156 136-180 |
2/3 |
3.38 |
41:44 |
1:28 |
11:43 |
152 146-155 |
1781 |
177 176-180 |
5/2 |
3.50 |
43:13 |
1:29 |
11:49 |
155 151-156 |
1832 |
176 174-178 |
2/4 |
3.63 |
44:37 |
1:25 |
11:16 |
153 151-154 |
1725 |
178 176-182 |
2/7 |
3.75 |
46:03 |
1:26 |
11:31 |
154 152-155 |
1774 |
177 176-178 |
2/7 |
3.88 |
47:26 |
1:22 |
10:56 |
152 151-154 |
1663 |
179 176-182 |
1/8 |
4.00 |
49:01 |
1:36 |
12:45 |
150 147-153 |
1913 |
161 130-180 |
1/8 |
4.04 |
49:35 |
34 |
14:39 |
146 141-149 |
2139 |
154 142-180 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
30.26% |
More |
800m |
5:31 |
11:07 |
35.10% |
More |
1km |
7:05 |
11:25 |
35.63% |
More |
Mile |
11:35 |
11:35 |
37.07% |
More |
5k |
37:04 |
11:56 |
39.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
38.91 |
5km |
36:42 |
11:49 |
39.81 |
5M |
1:00:47 |
12:09 |
39.14 |
10km |
1:16:31 |
12:19 |
38.83 |
10M |
2:06:43 |
12:40 |
38.75 |
Half |
2:48:42 |
12:53 |
38.22 |
20M |
4:24:12 |
13:13 |
38.67 |
Mara |
5:51:45 |
13:26 |
38.73 |
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