Mon 8th May 2023 at 1:10pm by purephase

Run > Strides

  • Time
    9:47
  • Miles
    0.66
  • Min/mi
    14:49
  • WAVA
    29.25
  • Stride(cm)
    79
  • Cals
    94
  • Cadence
    137
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    2101
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 8(20:41/km) 132/133bpm [2730b/km] 2.9/0kmph
2) 0.05km - 14(4:37/km) 130/131bpm [600b/km] 2cal 12.99/15.32kmph
3) 0.11km - 1:47(15:39/km) 141/162bpm [2207b/km] 18cal 3.83/15.25kmph
4) 0.04km - 14(5:04/km) 125/127bpm [633b/km] 1cal 11.85/14.95kmph
5) 0.1km - 1:39(15:42/km) 140/159bpm [2198b/km] 16cal 3.82/15.35kmph
6) 0.05km - 14(4:33/km) 123/125bpm [559b/km] 1cal 13.2/14.91kmph
7) 0.1km - 2:08(20:53/km) 136/163bpm [2840b/km] 19cal 2.87/14.85kmph
8) 0.06km - 15(4:13/km) 127/130bpm [535b/km] 2cal 14.23/16.12kmph
9) 0.53km - 3:09(5:58/km) 154/164bpm [920b/km] 35cal 10.05/15.79kmph
8 14 1:47 14 1:39 14 2:08 15 3:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 145 129-162 2456 118 86-208 2/0
0.13 2:13 1:09 18:29 132 119-154 2439 119 108-210 0/6
0.19 3:47 1:34 25:05 140 124-159 3513 109 96-210 7/4
0.25 4:44 57 15:18 137 122-162 2095 137 88-206 0/1
0.31 6:28 1:44 27:39 133 121-159 3677 110 96-202 0/0
0.38 7:11 44 11:36 147 129-162 1706 163 90-208 0/0
0.44 7:48 37 9:45 153 150-159 1492 172 166-176 0/1
0.50 8:22 34 9:02 152 150-156 1374 175 168-180 0/0
0.56 8:59 37 9:49 156 156-158 1532 174 170-176 0/1
0.63 9:29 31 8:09 157 156-158 1280 175 174-176 0/7
0.66 9:47 18 9:10 153 152-154 1403 177 172-180 0/6

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 16m, Range 19m, Flat prediction 9:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (210 max) Stride Length: 79cm Run: 43.2% Walk: 56.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 38.89% More
800m 6:45 13:34 30.44% More
1km 9:19 14:59 28.73% More

Predictions

Dist Time Per Mile WAVA
1M 15:12 15:12 29.88
5km 50:32 16:16 30.61
5M 1:23:41 16:44 30.18
10km 1:45:22 16:57 29.97
10M 2:54:29 17:27 29.95
Half 3:52:19 17:44 29.56
20M 6:03:48 18:11 29.91
Mara 8:04:22 18:29 29.95
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