Mon 8th May 2023 at 1:10pm by purephase
Run > Strides
-
Time
9:47
-
Miles
0.66
-
Min/mi
14:49
-
WAVA
29.25
-
Stride(cm)
79
-
Cals
94
-
Cadence
137
-
BPM
142
-
%MHR
73.8
-
B/mi
2101
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 8(20:41/km) 132/133bpm [2730b/km] 2.9/0kmph
2) 0.05km - 14(4:37/km) 130/131bpm [600b/km] 2cal 12.99/15.32kmph
3) 0.11km - 1:47(15:39/km) 141/162bpm [2207b/km] 18cal 3.83/15.25kmph
4) 0.04km - 14(5:04/km) 125/127bpm [633b/km] 1cal 11.85/14.95kmph
5) 0.1km - 1:39(15:42/km) 140/159bpm [2198b/km] 16cal 3.82/15.35kmph
6) 0.05km - 14(4:33/km) 123/125bpm [559b/km] 1cal 13.2/14.91kmph
7) 0.1km - 2:08(20:53/km) 136/163bpm [2840b/km] 19cal 2.87/14.85kmph
8) 0.06km - 15(4:13/km) 127/130bpm [535b/km] 2cal 14.23/16.12kmph
9) 0.53km - 3:09(5:58/km) 154/164bpm [920b/km] 35cal 10.05/15.79kmph
8 14 1:47 14 1:39 14 2:08 15 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:56 |
145 129-162 |
2456 |
118 86-208 |
2/0 |
0.13 |
2:13 |
1:09 |
18:29 |
132 119-154 |
2439 |
119 108-210 |
0/6 |
0.19 |
3:47 |
1:34 |
25:05 |
140 124-159 |
3513 |
109 96-210 |
7/4 |
0.25 |
4:44 |
57 |
15:18 |
137 122-162 |
2095 |
137 88-206 |
0/1 |
0.31 |
6:28 |
1:44 |
27:39 |
133 121-159 |
3677 |
110 96-202 |
0/0 |
0.38 |
7:11 |
44 |
11:36 |
147 129-162 |
1706 |
163 90-208 |
0/0 |
0.44 |
7:48 |
37 |
9:45 |
153 150-159 |
1492 |
172 166-176 |
0/1 |
0.50 |
8:22 |
34 |
9:02 |
152 150-156 |
1374 |
175 168-180 |
0/0 |
0.56 |
8:59 |
37 |
9:49 |
156 156-158 |
1532 |
174 170-176 |
0/1 |
0.63 |
9:29 |
31 |
8:09 |
157 156-158 |
1280 |
175 174-176 |
0/7 |
0.66 |
9:47 |
18 |
9:10 |
153 152-154 |
1403 |
177 172-180 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
38.89% |
More |
800m |
6:45 |
13:34 |
30.44% |
More |
1km |
9:19 |
14:59 |
28.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:12 |
15:12 |
29.88 |
5km |
50:32 |
16:16 |
30.61 |
5M |
1:23:41 |
16:44 |
30.18 |
10km |
1:45:22 |
16:57 |
29.97 |
10M |
2:54:29 |
17:27 |
29.95 |
Half |
3:52:19 |
17:44 |
29.56 |
20M |
6:03:48 |
18:11 |
29.91 |
Mara |
8:04:22 |
18:29 |
29.95 |
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