Mon 8th May 2023 at 12:37pm by purephase

Run > Hill Work

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Time
29:04
Miles
3.13
Min/mi
9:17
Pacing
84%
WAVA
53.67
Stride(cm)
98
Cals
333
Cadence
177
BPM
157
%MHR
81.7
B/mi
1457
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 147/166bpm [936b/km] 68cal 9.42/11.08kmph
2) 1km - 5:44(5:44/km) 159/163bpm [912b/km] 67cal 10.46/11.29kmph
3) 1km - 5:34(5:34/km) 163/175bpm [908b/km] 66cal 10.77/11.79kmph
4) 1km - 5:37(5:37/km) 165/175bpm [926b/km] 67cal 10.69/12.09kmph
5) 1km - 5:35(5:35/km) 157/164bpm [876b/km] 63cal 10.75/11.52kmph
6) 0.04km - 12(5:09/km) 161/161bpm [830b/km] 2cal 11.64/11.46kmph

6:22 5:44 5:34 5:37 5:35 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	127 94-142	1270	164 98-176	2/4
0.25	2:39	1:24	11:15	140 133-148	1575	171 166-174	2/2
0.38	4:25	1:45 +27	14:03	149 140-157	2093	176 166-178	9/0
0.50	5:44	1:19	10:34	161 157-166	1702	179 176-184	11/0
0.63	6:53	1:09	9:12	162 160-164	1491	179 172-184	13/1
0.75	8:08	1:15	10:00	160 157-162	1599	175 168-180	6/2
0.88	9:19	1:11	9:30	161 160-163	1529	178 174-182	3/3
1.00	10:28	1:09	9:11	161 158-162	1477	177 170-180	8/2
1.13	11:33	1:05	8:40	158 156-159	1369	178 174-182	5/8
1.25	12:39	1:06	8:50	159 155-166	1405	179 176-182	4/6
1.38	13:42	1:03	8:26	161 158-167	1357	180 176-186	4/6
1.50	14:44	1:01	8:12	158 152-162	1295	179 176-182	2/10
1.63	15:57	1:13	9:46	156 150-168	1523	179 168-188	0/13
1.75	17:09	1:12	9:34	171 168-175	1636	182 178-186	13/1
1.88	18:15	1:06	8:51	168 163-170	1486	181 174-188	11/3
2.00	19:17	1:01	8:11	162 156-164	1327	178 174-182	2/10
2.13	20:26	1:09	9:12	153 149-158	1408	179 172-182	0/11
2.25	21:40	1:14	9:53	171 161-175	1689	182 180-184	9/1
2.38	22:48	1:08	9:06	172 171-175	1567	180 168-184	10/3
2.50	23:53	1:05	8:38	164 162-173	1415	178 176-180	8/9
2.63	25:05	1:13	9:41	159 156-164	1540	176 166-184	1/10
2.75	26:14	1:08	9:06	157 152-163	1429	176 170-180	2/10
2.88	27:19	1:05	8:39	151 149-153	1307	178 176-182	0/12
3.00	28:24	1:06	8:45	156 154-159	1366	177 174-182	3/8
3.13	29:30	1:06	8:48	162 160-163	1425	178 170-182	3/4

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 50m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	11:15
18 7.5%	10:00
15 5.8%	10:10
See your biggest climbs

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.1	29:02	9:26
Walk	0.1	98	0	2	7:34:21
Still	0.1	-	-	1	-
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.72%	More
800m	4:14	8:30	48.60%	More
1km	5:20	8:36	50.10%	More
Mile	8:47	8:47	51.75%	More
5k	29:16	9:25	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.41
5km	28:50	9:17	53.66
5M	47:45	9:33	52.89
10km	1:00:08	9:41	52.51
10M	1:39:34	9:57	52.49
Half	2:12:34	10:07	51.80
20M	3:27:36	10:23	52.41
Mara	4:36:23	10:33	52.50

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