Mon 8th May 2023 at 12:01pm by multiterrainer

Walk > General

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Time
36:38
Miles
1.97
Min/mi
18:36
Stride(cm)
69
Cals
246
Cadence
125
BPM
84
%MHR
49
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:39(20:21/mi) 87/118bpm [1771b/mi] 83cal 62/77rpm 2.95/0mph
2) 0.62mi - 10:17(16:33/mi) 83/90bpm [1374b/mi] 75cal 63/67rpm 3.62/0mph
3) 0.62mi - 11:46(18:55/mi) 81/103bpm [1533b/mi] 76cal 63/70rpm 3.17/0mph
4) 0.1mi - 1:57(18:54/mi) 83/87bpm [1568b/mi] 12cal 62/64rpm 3.18/0mph

12:39 10:17 11:46 1:57

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:23	90 79-97	1565	123 118-128
0.13	2:31	1:26	22:50	83 79-94	1895	123 110-130
0.19	3:39	1:08	18:07	88 77-93	1595	124 118-138
0.25	4:59	1:20	21:27	84 78-94	1802	126 114-144
0.31	6:22	1:23	22:03	100 88-118	2205	121 112-126
0.38	7:22	1:00	16:06	87 85-89	1401	126 120-130
0.44	8:37	1:15	19:52	86 84-88	1709	120 106-130
0.50	10:23	1:46	28:22	84 75-87	2382	118 118-120
0.56	11:30	1:07	17:55	86 85-88	1541	125 118-154
0.63	12:43	1:12	19:14	87 82-93	1673	127 118-134
0.69	13:39	57	15:10	82 79-89	1243	128 126-130
0.75	14:36	57	15:13	84 82-86	1278	128 122-132
0.81	15:32	56	14:56	84 82-85	1254	128 122-134
0.88	16:31	58	15:31	84 81-85	1304	127 118-134
0.94	17:30	1:00	15:57	84 79-85	1340	130 124-134
1.00	18:33	1:02	16:34	82 80-84	1359	123 118-132
1.06	19:48	1:15	20:03	84 82-86	1684	123 118-130
1.13	20:42	55	14:34	82 80-84	1195	127 124-130
1.19	21:47	1:04	17:11	80 78-83	1374	124 116-130
1.25	23:02	1:15	20:04	81 80-82	1625	125 116-130
1.31	24:44	1:42	27:10	85 73-89	2310	120 116-126
1.38	26:11	1:27	23:10	77 72-79	1783	125 118-140
1.44	27:32	1:22	21:47	74 72-79	1612	127 118-134
1.50	28:28	56	14:50	77 75-80	1143	125 116-132
1.56	29:25	57	15:13	77 75-79	1172	132 128-134
1.63	30:21	56	14:57	82 78-84	1226	131 126-136
1.69	31:15	54	14:23	82 81-84	1180	131 128-134
1.75	32:53	1:38	26:12	86 77-103	2253	125 116-134
1.81	33:51	57	15:19	88 85-98	1347	124 118-132
1.88	37:44	3:53	1:02:07	85 80-88	5280	124 118-126
1.94	38:47	1:03	16:49	81 66-87	1363	125 122-128
1.97	39:23	36	20:41	85 83-87	1758	125 120-128

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:56	15:58	More
1km	10:03	16:11	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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