Mon 8th May 2023 at 11:52am by Kev Scone

Run > General

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Time
18:17
Miles
1.56
Min/mi
11:43
Pacing
90%
WAVA
38.28
Stride(cm)
88
Cals
211
Cadence
155
BPM
139
%MHR
81.5
B/mi
1633
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:36(12:14/mi) 127/143bpm [1554b/mi] 80cal
2) 0.62mi - 7:18(11:45/mi) 144/155bpm [1692b/mi] 88cal
3) 0.31mi - 3:22(10:46/mi) 150/154bpm [1616b/mi] 43cal

7:36 7:18 3:22

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	107 97-117	1253	150 100-158	0/1
0.13	1:28	44	11:45	121 116-125	1421	155 152-158	0/2
0.19	2:11	44	11:36	126 125-129	1462	154 152-158	0/3
0.25	2:57	45	12:07	128 125-131	1551	154 152-162	4/1
0.31	3:47	50	13:27	134 132-138	1802	151 148-154	5/0
0.38	4:31	43	11:34	141 138-143	1631	150 148-154	0/4
0.44	5:17	46	12:15	133 129-138	1629	150 148-152	0/6
0.50	6:05	48	12:50	124 121-129	1592	150 144-154	0/5
0.56	6:51	46	12:19	124 122-125	1526	153 150-154	1/1
0.63	7:41	50	13:24	131 125-133	1755	152 150-154	1/3
0.69	8:28	47	12:25	130 125-133	1614	152 150-154	2/2
0.75	9:18	50	13:27	134 128-140	1803	154 152-156	3/0
0.81	10:06	48	12:42	141 140-141	1791	155 152-158	2/0
0.88	10:38	32	8:39	143 140-149	1237	169 156-182	3/0
0.94	11:19	40	10:43	150 149-151	1609	162 154-168	2/0
1.00	12:10	51	13:36	152 151-153	2068	158 154-168	2/0
1.06	12:55	46	12:09	152 147-155	1847	156 152-160	2/0
1.13	13:39	44	11:40	149 148-150	1739	153 152-156	1/0
1.19	14:18	40	10:33	149 148-151	1572	157 156-160	1/0
1.25	15:02	44	11:44	148 145-150	1737	156 154-160	0/1
1.31	15:46	43	11:31	147 144-150	1692	158 152-160	0/4
1.38	16:30	45	11:54	151 150-152	1798	158 156-160	3/0
1.44	17:10	40	10:36	153 151-154	1622	158 156-160	1/1
1.50	17:47	37	9:45	152 146-154	1482	161 158-164	0/4
1.55	18:18	31	9:39	149 149-150	1437	158 156-160	0/3

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	11:50
See your biggest climbs

Cadence

155 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	155	1.5	17:19	11:45
Walk	5.4	144	0.1	59	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.31%	More
800m	5:27	10:57	35.60%	More
1km	7:01	11:18	36.00%	More
Mile	11:34	11:34	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.60
5km	37:57	12:13	38.50
5M	1:02:51	12:34	37.85
10km	1:19:07	12:44	37.55
10M	2:11:01	13:06	37.48
Half	2:54:27	13:19	36.96
20M	4:33:10	13:40	37.40
Mara	6:03:42	13:53	37.46

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