Mon 8th May 2023 at 5:56am by stevespeirs

Run > General

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Time
39:22
Miles
5.01
Min/mi
7:51
Pacing
93%
Stride(cm)
111
Cals
438
Watts
229
Cadence
184
BPM
123
%MHR
72
B/mi
967
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 111/128bpm [952b/mi] 84cal 90/0rpm 6.99/7.88mph
2) 1mi - 7:48(7:48/mi) 124/144bpm [968b/mi] 88cal 92/0rpm 7.69/7.88mph
3) 1mi - 7:47(7:47/mi) 126/138bpm [981b/mi] 89cal 93/0rpm 7.71/8.02mph
4) 1mi - 7:37(7:37/mi) 127/137bpm [967b/mi] 88cal 93/0rpm 7.88/8.38mph
5) 1mi - 7:30(7:30/mi) 130/145bpm [975b/mi] 89cal 93/0rpm 7.99/8.13mph
6) 0.01mi - 5(7:43/mi) 129/129bpm [996b/mi] 91/0rpm 7.77/7.88mph

8:35 7:48 7:47 7:37 7:30 5

Pace

11%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	101 59-121	923	178 176-180	198 172-233	5/2
0.50	4:29	2:12	8:47	108 102-118	949	179 178-182	201 169-254	2/2
0.75	6:36	2:07	8:30	118 110-128	1002	181 180-184	216 182-260	2/3
1.00	8:35	1:58	7:54	116 112-126	916	183 182-184	227 193-257	0/1
1.25	10:33	1:59	7:56	118 114-122	935	183 182-186	230 203-260	2/1
1.50	12:30	1:56	7:44	133 119-144	1029	184 184-186	232 218-263	1/0
1.75	14:27	1:57	7:50	123 112-144	963	185 182-188	231 221-244	1/1
2.00	16:22	1:55	7:42	122 118-135	939	185 184-186	232 219-253	1/1
2.25	18:22	1:59	7:57	127 118-138	1010	185 176-186	232 215-245	0/1
2.50	20:19	1:57	7:47	127 121-138	989	185 184-186	229 214-241	1/1
2.75	22:14	1:56	7:43	124 120-128	957	185 184-188	231 227-243	1/1
3.00	24:09	1:55	7:40	124 122-130	951	186 184-190	234 231-245	1/2
3.25	26:03	1:54	7:34	126 122-130	954	185 182-188	234 221-250	2/1
3.50	27:58	1:55	7:42	128 123-137	985	185 184-188	235 230-247	2/2
3.75	30:01	2:02	8:10	127 123-134	1036	185 184-186	230 113-250	1/2
4.00	31:54	1:53	7:32	125 120-129	943	185 184-188	237 228-249	0/0
4.25	33:48	1:54	7:35	126 124-128	956	185 184-188	236 234-240	0/1
4.50	35:39	1:51	7:25	133 125-142	986	186 184-188	239 235-250	1/0
4.75	37:31	1:52	7:29	132 124-145	989	186 182-190	241 234-254	1/2
5.00	39:24	1:52	7:29	128 125-132	958	185 182-188	241 234-250	2/2
5.01	39:28	4	7:38	129 129-129	985	182 182-182	235 235-236	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 39:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (263 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	39:28	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:50	7:40	0.00%	More
5 miles	39:21	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:17	7:51
10km	49:28	7:58
10M	1:21:54	8:11
Half	1:49:03	8:19
20M	2:50:46	8:32
Mara	3:47:21	8:41

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