Mon 8th May 2023 at 8:58am by Paul Topspin

Walk > General

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Time
36:14
Miles
0.82
Min/mi
44:11
Stride(cm)
33
Cals
146
Cadence
109
BPM
82
%MHR
47
B/mi
3638
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82mi - 36:14(44:04/mi) 81/101bpm [3570b/mi] 146cal 13/79rpm

36:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:28	86 81-91	3222	108 88-150	2/1
0.13	4:22	2:02	32:25	91 83-99	2950	96 80-144	3/2
0.19	8:58	4:36	1:13:40	77 72-82	5672	125 82-156	2/2
0.25	11:09	2:10	34:47	80 71-85	2782	143 80-158	1/1
0.31	12:52	1:44	27:38	83 78-87	2293	108 82-158	3/1
0.38	14:57	2:05	33:23	79 77-83	2637	95 90-102	2/2
0.44	16:30	1:32	24:39	82 79-85	2021	97 94-100	2/1
0.50	29:01	12:31	3:20:10	82 71-100	16414	98 86-114	0/2
0.56	31:29	2:28	39:29	77 76-79	3040	-	1/1
0.63	32:21	53	14:06	79 77-83	1113	-	2/1
0.69	33:54	1:32	24:36	77 67-89	1895	88 88-88	1/1
0.75	35:05	1:11	18:59	84 78-89	1595	96 96-96	3/3
0.81	36:10	1:05	17:17	88 83-91	1521	94 84-104	3/2
0.82	36:14	4	7:16	83 83-83	603	102 102-102	0/1

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	22:48	45:52	More
1km	26:34	42:46	More

Predictions

Dist	Time	Per Mile

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