Mon 8th May 2023 at 10:15am by pugheaven

Run > General

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Time
52:36
Miles
6.21
Min/mi
8:28
Pacing
60%
WAVA
55.54
Stride(cm)
112
Cals
902
Cadence
170
BPM
153
%MHR
76.9
B/mi
1296
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 127/149bpm [1058b/mi] 111cal 7.2/7.83mph
2) 1mi - 8:30(8:30/mi) 148/161bpm [1257b/mi] 144cal 7.06/7.77mph
3) 1mi - 8:38(8:38/mi) 155/168bpm [1338b/mi] 153cal 6.95/7.45mph
4) 1mi - 8:14(8:14/mi) 159/169bpm [1309b/mi] 147cal 7.29/7.76mph
5) 1mi - 8:18(8:18/mi) 159/170bpm [1320b/mi] 147cal 7.23/7.73mph
6) 1mi - 8:39(8:39/mi) 165/185bpm [1428b/mi] 161cal 6.93/7.45mph
7) 0.21mi - 1:57(9:12/mi) 176/183bpm [1619b/mi] 39cal 6.52/7.18mph

8:20 8:30 8:38 8:14 8:18 8:39 1:57

Pace

28%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	124 79-149	1105	168 108-172	1/23
0.50	4:16	2:03	8:11	122 117-129	998	172 170-174	0/20
0.75	6:35	2:18 +9	9:14	127 120-131	1172	172 132-176	4/16
1.00	8:29	1:54	7:36	134 131-144	1017	172 172-172	4/7
1.25	10:33	2:04	8:17	146 138-152	1210	172 172-174	4/4
1.50	13:09	2:36 +26	10:23	146 141-154	1517	170 122-172	13/3
1.75	16:19	3:10 +59	12:39	151 130-161	1910	170 86-174	5/7
2.00	18:24	2:05	8:21	148 132-155	1235	171 170-172	4/3
2.25	20:49	2:25 +18	9:41	151 144-158	1461	170 152-172	4/3
2.50	23:55	3:06 +1:00	12:26	153 139-163	1901	170 152-174	9/7
2.75	26:06	2:10	8:41	155 146-163	1347	171 160-174	4/3
3.00	28:48	2:42 +28	10:49	161 152-168	1741	168 114-174	12/9
3.25	31:15	2:27 +28	9:49	161 156-169	1582	171 112-174	3/4
3.50	33:19	2:03	8:13	156 148-162	1282	173 172-174	4/1
3.75	36:12	2:53 +49	11:33	161 149-166	1858	170 122-174	6/7
4.00	38:46	2:34 +28	10:18	157 148-167	1616	172 124-174	6/4
4.25	41:11	2:25 +22	9:41	160 154-165	1550	171 154-174	3/3
4.50	43:57	2:46 +41	11:03	161 155-170	1779	170 136-174	3/3
4.75	46:43	2:46 +39	11:03	158 152-169	1745	171 110-174	8/6
5.00	48:45	2:02	8:09	157 150-164	1281	174 174-174	2/2
5.25	50:49	2:04	8:17	167 163-170	1383	172 170-172	7/2
5.50	53:33	2:44 +39	10:54	163 159-170	1778	172 128-174	5/6
5.75	57:05	3:32 +1:16	14:09	162 149-169	2293	171 128-176	19/1
6.00	59:59	2:54 +40	11:35	170 155-185	1970	168 126-174	13/0
6.21	1:02:33	2:34 +36	12:06	176 167-183	2130	166 114-174	14/3

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 68m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	12:53
11 2.8%	10:21
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	171	6.2	51:45	8:34
Walk	15.5	122	0.1	9:49	2:42:24
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.24%	More
800m	3:57	7:56	48.29%	More
1km	5:00	8:02	49.75%	More
Mile	8:16	8:16	51.11%	More
5k	29:25	9:28	48.90%	More
5 miles	48:34	9:43	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:54	8:01	57.75
5M	41:37	8:19	56.23
10km	52:38	8:28	55.51
10M	1:28:00	8:48	54.86
Half	1:57:47	8:59	53.81
20M	3:06:01	9:18	53.98
Mara	4:09:00	9:30	53.78

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